A low-carbohydrate weight loss programme, this title shows how to follow this diet safely and without missing out on any essential vitamins and minerals. The title also includes 75 recipes, each with nutritional analysis.

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A low-carbohydrate weight loss programme, this title features a two-week rapid weight loss plan, followed by a stabilizer plan to help you maintain your weight loss. It shows how to follow this low-carbohydrate diet safely and without missing out on any essential vitamins and minerals. The title includes 75 recipes, each with nutritional analysis (fat: saturated and unsaturated, carbohydrates and protein per serving.)