Foreward by Honor Blackman; How to use this book; Introduction; Chapter 1 The birth of pilates technique; Chapter 2 Your body basics; Chapter 3 The pilates studio; Chapter 4 The pilates workout Warm-up, level 1, level 2 and level 3.

Further Detail

Advise from a leading UK practitioner of the Pilates technique Step-by-step instructions to restore your body to full fitness and create a feeling of wellbeing Techniques to help develop your body shape to become more balanced, poised and elongated Learn to move your body so the most routine activities - sitting, walking and standing - become infused with grace and good posture Controlled and safe exercises suitable for any age and ability