Have you ever wondered if there's a quick way to regain your concentration, focus your thoughts, re-energize and de-stress during your busy day? Meditation is something you can do any time, anywhere, whenever the mood takes you. This book shows that meditation is not just about sitting in a lotus position with your eyes closed.

Further Detail

Introduction; Chapter One: Mediation - an introduction; Chapter Two: Getting ready for your day; Chapter Three: Travelling with meditation; Chapter Four: Meditation at work; Chapter Five: Relaxing with meditation; Chapter Six: Healing and meditation; Appendices; Index