Provides self-massage routines as well as treatments for the others in your life. The sequences treat a range of common ailments, and help you deal with the ups and downs in your daily routine, from eliminating tension, to giving your energy levels a boost and improving concentration.

Further Detail

Provides simple self-massage routines as well as treatments for the others in your life. The step-by-step sequences treat a range of common ailments and help you deal with the ups and downs of your daily routine - from eleminating tension, tiredness, and aches and pains, to giving your energy level a boost.