This title explains how to make the right food choices for your brain, avoiding foods that make it hard for the brain to work to its optimum potential. It explains nutrients to assist with memory, and foods which help people suffering from depression.

Further Detail

Eating the right foods can dramatically improve the performance of your brain and help you to think quicker, have a clearer memory and maintain a brighter outlook. This book contains 50 nutritious recipes to boost memory power, reduce stress and beat depression. Identify the key IQ-boosting foods and discover how to fuel your brain and eat your way to exam success!