Written in association with The Blood Pressure Association, this book contains foods, facts and recipes to help you deal with high blood pressure. Includes 50 great-tasting and nutritious recipes which will show you how you can eat your way to a lower blood pressure.

Further Detail

Contents; Introduction; Blood pressure explained; What is high blood pressure? Causes of high blood pressure? How this affects health; The links between diet and blood pressure; The evidence that what we eat can affect our blood pressure; Foods we know can lower blood pressure; Foods we know can raise blood pressure; Other ways to lower.