Achieving a good night's sleep is every parent's dream, but it's not just those with newborns who long for unbroken rest - babies and children of all ages may experience disrupted sleep patterns, making them fractious and lethargic during the day. This book describes strategies to get your baby to sleep through the night.

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Achieving a good night's sleep is every parent's dream, but it's not just those with newborns who long for unbroken rest - babies and children of all ages may experience disrupted sleep patterns, making them fractious and lethargic during the day. This book describes tried-and-tested strategies to get your baby to sleep through the night, and is produced in association with Britain's best-loved parenting magazine, "Practical Parenting". The easy-to-use format includes tips, checklists, charts, case studies and Q&As and addresses typical problems such as bed-wetting, nightmares, early waking and fear of the dark.