From the unusual sweet cherry, or lettuce, mint and pea, to traditional mulligatawny and fresh tomato, this text offers advice on how to maximize nutrition to boost every aspect of your lifestyle. The recipes use ingredients to help aid circulation, skin, moods and the immune system.

Further Detail

From the unusual sweet-cherry or lettuce, mint, and pea to the traditional mulligatawny and fresh tomato, "Super Soups" advises on how to maximize nutrition to boost every aspect of your lifestyle. Starting with how to make a basic stock, this text then suggests a range of soups using ingredients that help to aid circulation, skin, moods, weight and the immune system. Also included are a chapter on garnishes to accompany the soups and A-Z charts listing the curative powers of soups for a range of common ailments.