From exercise and massage to pampering and polishing, this book presents professional tips that can help you get in shape.

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Looking for the body beautiful? From smooth, toned legs to tight abs, from a tranquil mind to a pampered body, these professional tips will get you in shape. Feel healthy from the inside out; treat your body with the respect it deserves and you will be rewarded with a supple figure and tons of energy. Love your natural body shape - and make the very most of what you've got!