Suitable for men of all ages and situations, this self-help manual gives the modern man a much greater understanding of his body and ideas on how to improve aspects of his everyday life.

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Perfect for men of all ages and situations, this serious yet easy-to-read, responsible yet undaunting self-help manual gives the modern man a much greater understanding of his body and countless ideas on how to improve aspects of his everyday life. This is an essential lifestyle guide with definitive medical reference. Written and presented in a fresh and original way by a team of international lifestyle and health specialists, this is the definitive guide to men's health. This book is divided into two main sections: The Healthy Living Guide which deals with all aspects of men's lives, their health, looks, effects of work, including stress and personal profile; Male Health Concerns which analyses the benefits of preventative health measures and advises on when professional help should be sought. Concentrates on common male medical problems, from back pain to prostate problems, and discusses symptoms with suggestions on how to prevent their return.