A step-by-step guide to finding, hearing and using your inner wisdom. It offers a way to build knowledge about yourself and the world around you, as well as practical tips on exercise, diet, sleep, relaxation, and choice.

Further Detail

In all the noise of day-to-day living, it can be hard to know where to turn for those pearls of wisdom. Unlock your own potential and discover the wisdom within, with a fresh inspirational thought, idea or exercise each day. Each one of these 365 beautifully designed pages offers a way to build knowledge about yourself and the world around you, as well as practical tips on exercise, diet, sleep, relaxation, and choice words from respected gurus. "Everyday Wisdom: 365 Days to a Better You" offers a step-by-step guide to finding, hearing and using your inner wisdom.