In a world where stresses and pressures mount all too easily, it can be hard to find the strength to assert yourself. Whether at work, at home or with your friends, feeling confident and comfortable within yourself is the key to success. This guide includes practical tips on exercise, diet, sleep and relaxation, and choice words.

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In a world where stresses and pressures mount all too easily, it can be hard to find the strength to assert yourself. Whether at work, at home or with your friends, feeling confident and comfortable within yourself is the key to success. Lay the foundations for a bolder, brighter you with practical tips on exercise, diet, sleep and relaxation, and choice words from respected confidence gurus. With daily prompts and motivations for creating new mindsets and building self belief, each tip encourages you to focus on your strengths and be mindful of self-doubt. So give your ego a boost and your inner strength a workout! "Everyday Confident: 365 Ways to a Better You" is your step-by-step guide to radiating confidence.