Stress has become a permanent part of our fast-paced lives, and it takes its toll. Mental and physical pressures wear down our body's reserves and leave us feeling depleted or overwhelmed.

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Stress has become a permanent part of our fast-paced lives, and it takes its toll. Mental and physical pressures wear down our body's reserves and leave us feeling depleted or overwhelmed. "Stress relief to go" offers a range of effective techniques which will show you how to reduce anxiety and find calm in the face of all the stresses of modern life. The author provides exercises to do throughout your day, healthy and creative diets and ways to organise your professional and home life.