Chapter 1 BODY TYPES AND SPECIFIC PROBLEMS; Assessing your posture; testing flexibilit; body types; problem areas addressed; Chapter 2 THE PILATES LIFESTYLE; Breathing; strengthening core muscles; incorporating Pilates into everyday life; Chapter 3 A TOP-TO-TOE WORKOUT; Preparation; standing, sitting and lying positions; Chapter.

Further Detail

Specifically adapted Pilates for later life by a worldrenowned expert How to strengthen core muscles to deter or alleviate problems characteristic of growing older Focused on treating specific problems from joint pain to hip replacement to oesteoporosis Personalised programme creation and monitoring, addressing discomforts and problems from arthritic hands to pelvic floor weakness to circulation problems Practical ways to incorporate Pilates into your everyday life, for life Illustrated with clear instructions to ensure readers exercise correctly on their own, even when new to Pilates