A pocket-sized handbook for dieters and those with dietary requirements, this guide includes information on saturated fats and high and low protein foods. It includes at-a-glance tables that break down foods into components of: calories, fat, saturated fat, protein, carbohydrate and fibre.

Further Detail

An essential pocket-sized handbook for dieters and those with special dietary requirements - The only pocket guide to include information on saturated fats and high and low protein foods - Statistics show that 30 percent of women and 20 percent of men in the UK are on a diet at any given time - At-a-glance tables break down foods into components of: calories fat saturated fat protein carbohydrate fibre