Explains what bloating is and what causes it, with a questionnaire that you can complete to find exactly what causes your own bloating. This book offers a choice of four great 14-day diet and lifestyle plans to follow, along with recipes, lifestyle tips and expert advice so that you can lose weight, feel great and never be bloated again.

Further Detail

Sometimes, no matter how hard you try, you just can't get the body you want. That's because those excess inches aren't always caused by excess fat. This practical, information-packed book explains exactly what bloating is and what causes it, with a brilliant questionnaire that you can complete to find exactly what causes your own bloating. "Beat the Bloat" then offers a choice of four great 14-day diet and lifestyle plans to follow, along with a huge range of recipes, lifestyle tips and expert advice so that you can lose weight, feel great and never be bloated again!