Recent research shows that there are more benefits to be gained from exercising in the morning than at any other time of day. Stretches in bed, yoga salutations, cardio sessions, or exercises for the shower - this book has 10-minute exercise routines to suit your mood and level of fitness.

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Recent research shows that there are more benefits to be gained from exercising in the morning than at any other time of day. Stretches in bed, yoga salutations, cardio sessions, or rejuvenating exercises for the shower - this book has 10-minute exercise routines to suit your mood and level of fitness.By making an early start you will boost your metabolism so you burn more calories and increase your energy levels, making you feel physically and mentally more alert, and release endorphins so you feel good and can cope with stress.