This easy-to-use guide features over 80 nutritious meals designed to lower cholesterol. The meal ideas are packed with fruits and salads, lean meats and oily dish, nuts and low-fat dairy produce. It also includes ideas for special occasions, meals for one and quick and healthy snacks.

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The right diet can minimize the risk of coronary heart disease - the world's leading cause of death. This easy-to-use guide to creating over 80 nutritious meals designed to lower cholesterol features meal ideas packed with fruits and salads, lean meats and oily dish, nuts and low-fat dairy produce. It also includes ideas for special occasions, such as celebration meals, meals for one and quick and healthy snacks.