Contains pilates and yoga inspired exercises, to improve core stability, stretch and tone muscles and increase strength and flexibility for a leaner, more streamlined body. There are variations on exercises and a menu of different routines, so that readers can tailor the workouts to their individual needs.

Further Detail

These pilates and yoga inspired exercises greatly improve core stability, stretch and tone muscles and increase strength and flexibility for a leaner, more streamlined body. Fitball is suitable for men and women of all fitness levels, and is especially useful for sufferers of back pain. There are variations on exercises and a menu of different routines so that readers can tailor the workouts to their individual needs.