Showcases more than 250 of the author's delicious and health-giving recipes. This title provides various chapters that focus on a particular area of health. It presents recipes such as Free-range Spanish omelette, Chickpea and spicy sausage soup, Spiced smoothie, the green salad, the Coriander and sweet cherry soup, and the Vegetable timbale.

Further Detail

"Superfoods, Superjuices, Superhealth" showcases more than 250 of Michael Van Straten's delicious and health-giving recipes. In this title, each chapter focuses on a particular area of health. So, if you're looking to increase your vitality, go to the Energise chapter and choose from a host of tempting dishes, soups and drinks - such as Free-range Spanish omelette, Chickpea and spicy sausage soup or Spiced smoothie. If you need a mood boost, try the Good mood green salad, the Coriander and sweet cherry soup or the Bounce back smoothie. Want to improve your sex life? Opt for the Vegetable timbale, the Thai sweet and spicy soup or the Passionate pumpkin smoothie. Also included in this title are invaluable A-Z guides to health-boosting raw ingredients, vitamins and minerals and alternative remedies - all of which will ensure that your body and mind are in tip-top condition.