This guide provides ideas and recommendations for reducing the risk factors and coping with heart disease. Packed with practical, realistic advice on taking exercise, reducing stress and leading a healthy lifestyle, it concentrates chiefly on diet, with a collection of over 60 recipes.

Further Detail

An invaluable guide to the ways in which improved nutrition can help to prevent heart disease; Self-help advice for preventative measures such as exercise, stress management and quitting smoking; Advice on tackling the causes of heart disease and other heart problems; Contains more than 60 recipes, each tailored to prevent heart disease and increase heart health; Includes details on orthodox and complementary treatments available; A recent article in the European Journal for Clinical Nutrition stressed the importance of diet in avoiding heart disease