Covering orthodox, alternative and self-help treatments, as well as more than 60 recipes designed to prevent and counteract the symptoms of IBS, this guide aims to help the estimated 10-15per cent of the UK population who suffer from the condition.

Further Detail

An invaluable guide to the prevention and control of Irritable Bowel Syndrome (IBS). IBS is estimated to affect 10-15 percent of people in the UK, causing distressing and embarrassing symptoms such as bloating and excessive wind. Explains how improved nutrition can help prevent and ease the symptoms. Contains more than 60 recipes, each tailored to prevent and counteract symptoms. Guidance for a healthy lifestyle, including diet and exercise. Includes orthodox, alternative and self-help treatments.