A guide for beginners that offers visualizations and exercises to promote a sense of serenity and wellbeing. It includes techniques to release tension and achieve deep relaxation and outlines various ways to stimulate universal energy to heal yourself and others. It also offers advice on creating a personal sanctuary in your own home.

Further Detail

This practical guide for beginners offers visualizations and exercises to promote a sense of serenity and wellbeing. The book includes techniques to release tension and achieve deep relaxation and outlines various ways to stimulate universal energy to heal yourself and others. "How to Meditate" also offer advice on creating a personal sanctuary in your own home and explanations of how mantras and affirmations can help you develop a positive outlook. Chapters such as 'Working with the Chakras' and 'Music for Meditation' explore the various, wide-ranging aspects of meditation and the book also expands on colour therapy and issues of self-image.