Provides an overview of the origins and practices of Tibetan medicine and explains how it can contribute substantially to maintaining a healthy mind and body. This book helps to learn how to balance your body, mind and spirit through natural techniques such as diet, behaviour, yoga, herbal cures and medicines derived from natural sources.

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"The Book of Tibetan Medicine" is the most comprehensive guide to this ancient integrative healing system. This book provides a thorough overview of the origins and practices of Tibetan medicine and explains how it can contribute substantially to maintaining a healthy mind and body. You will learn how to balance your body, mind and spirit through natural techniques such as diet, behaviour, yoga, herbal cures and medicines derived from natural sources. With an indepth look at contemporary ailments, such as stress and alergies, this highly accessible book brings the ancient discipline of Tibetan traditional medicine into the here and now, and shows you how you can use it to improve your wellbeing.