BookSeriesList
Hamlyn

The Juice Diet

Amanda Cross
Authors:
Amanda Cross

Whether you want to fit into a special outfit, look good on the beach or kickstart a long-term weight-loss plan, one week with The Juice Diet is all you need to lose 3 kg (7 lbs). With 42 simple recipes for delicious, be-good-to-yourself juices, this healthy, fast-track diet will cleanse your system so that you lose weight and rid your body of toxins. Including all you need to know about why the diet works plus motivational tips, ideas for daily treats and gentle exercise routines, get ready to juice and lose with The Juice Diet!

Hamlyn

The Vegan Cookbook

Tony Bishop-Weston, Yvonne Bishop-Weston
Authors:
Tony Bishop-Weston, Yvonne Bishop-Weston

The number of vegans is growing all the time as more and more non-vegans adopt a vegan diet for a healthier lifestyle. The Vegan Cookbook contains over 90 recipes for healthy and delicious meals without any meat, fish or animal produce. It also provides important nutritional information and all the essential knowledge needed to understand this ever-popular lifestyle choice.

Hamlyn

Cooking for a Healthy Heart

Jacqui (Lynas) Morrell
Authors:
Jacqui (Lynas) Morrell

The book encourages an understanding of heart disease, who is most at risk, and highlights the importance of healthy eating as a preventative measure against this disease. It provides 83 delicious, accessible recipes specifically designed to lower cholesterol. Meal ideas are packed with fruits and salads, lean meats and oily fish, nuts and low-fat dairy produce. Cooking for a Healthy Heart also includes ideas for special occasions, such as celebration meals, meals for one and quick and healthy snacks.

Hamlyn

Gluten-Free Cooking

Joanna Farrow, Lyndel Costain
Authors:
Joanna Farrow, Lyndel Costain

Having a gluten intolerance needn't mean missing out on your favourite foods. This collection of over 60 nutritionally-analysed recipes provides easy-to-make alternatives to problem foods such as pasta, bread, pastry and cakes. From mouthwatering treats, such as Thai Coconut Chicken and Strawberry Meringue Roulade, to kids' favourites like Potato Pizza Margherita and Rainbow Lollies, the choice is yours! Easy Gluten-free Food also contains expert advice on maintaining a balanced diet, with menu planners to help you prepare every meal, from a quick snack to a family dinner. It explains coeliac disease in simple terms, including the major symptoms, those affected, medical treatment and dietary considerations.

Hamlyn

Juices and Smoothies

Amanda Cross, Penny Hunking, Fiona Hunter, Charmaine Yabsley
Authors:
Amanda Cross, Penny Hunking, Fiona Hunter, Charmaine Yabsley

Whether you want to boost your energy levels, detoxify your system or simply quench your thirst, Juices and Smoothies shows you the tasty and easy way to drink 5-a-day. With no loss of all the essential nutrients found in fresh fruit and vegetables, these quick and easy-to-make recipes will refresh and revitalise you, helping you stay healthy and happy throughout the day. As well as over 200 fantastic recipes, this book also contains useful information on how to select the best ingredients, advice on buying the right type of juicer, and a complete index of ingredients so that you can find the right juices and smoothies for you.

Hamlyn

Quick Cooking for Diabetes

Louise Blair, Norma McGough
Authors:
Louise Blair, Norma McGough

From Butternut Squash and Coconut Soup to Baked Trout with Butter Bean Mash and Individual Lime and Raspberry Cheesecakes, this selection of delicious recipes will help you to manage your diabetes more effectively and live life to the full. Whether you're looking for a quick snack for one or meals to entertaining friends and family, Quick Cooking for Diabetes provides you with over 60 sensational, speedy recipes, plus stylish menus to help you plan every meal. Also contains practical information on how to create a balanced diet to suit your needs and maintain healthy blood-glucose levels.

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