Amanda Cross and Charmaine Yabsley - Miracle Juices - Octopus

Miracle Juices

By Amanda Cross and Charmaine Yabsley

  • Paperback
  • £5.99

Wholesome and invigorating juices are the ultimate all-in-one health drink. Drinking one or two glasses of fruit or vegetable juice a day will give you all the vitamins and mineral you need - the easy way!

Miracle Juices contains over 40 nutritious juices recommended to combat specific ailments such as asthma and high blood pressure. Quick and easy to prepare, each juice is guaranteed to boost health and vitality. With nutritional analysis for every recipe, detailing the vitamin, mineral and calorie content of your chosen beverage, you can be sure that each miracle juice is helping to maintain a balanced and healthy diet.

Biographical Notes

Amanda Cross, a trained nutritionalist, has had a varied career including TV presenter for UK Living and Channel Health, health and beauty journalist and author. She is the author of Food Boosters for Kids, Miracle Soups and Curb the Carb, all published by Hamlyn.Location: Southampton, UK.Charmaine Yabsley is the editor of Healthy Magazine and the editor in chief of the LA Fitness Magazine. An Australian, she moved to London to further her career in journalism. Charmaine also writes for Channel Health and contributes to several other health publicatons.

  • Other details

  • ISBN: 9780600619161
  • Publication date: 05 Jan 2009
  • Page count: 128
  • Imprint: Hamlyn
Kyle Books

Skinny Desserts

Kathryn Bruton
Authors:
Kathryn Bruton
Mitchell Beazley

10-a-Day the Easy Way

James Wong
Authors:
James Wong

Eating healthily can be a confusing business. But what if there were a single, simple change you could make that would transform your health, without forcing you to give up the foods you love? According to a growing body of international studies, little tweaks to your everyday diet to get you beyond the 5-a-day minimum and towards 10-a-day could slash your risk of developing the biggest diseases to affect the Western world. In fact, experts agree that simply eating more fruit and veg is the single most important dietary change you can do for your health!As only 3 out of 10 people are even achieving the minimum amount of fruit and veg, this book aims to make getting there easy. No gimmicks, no 'banned' foods, no miserly portion sizes. Just 80 of the classic recipes you know and love made healthier (and tastier) by simply upping the amount of fruit and veg in them, all backed by the best science available.

Kyle Books

Vegan for Good

Rita Serano
Authors:
Rita Serano

Following a vegan lifestyle has never been simpler thanks to Rita Serano's irresistible recipes. A perfect companion for busy lives, Vegan for Good contains a range of multi-functional dishes to ensure vegan meals are easy to make every day. Whether it's cooking a hassle-free weeknight supper, preparing a quick work lunch for the day ahead or treating yourself to a relaxed weekend brunch, this book has it covered.A passionate food blogger and recipe developer, Rita is keen to shake the stigma that vegan food is time consuming and difficult to make. Chapters are split into Weekends, Weekends, No Time At All and Sweet Celebrations, with recipes ranging from a warming Sweet Potato and Peanut Soup to a smooth Raspberry and Coconut Cheesecake to share with friends.Packed full of flavour, colour and style, Vegan for Good has something for everyone, whether you need to whip up a 10-minute meal or spend an hour or two on a Sunday prepping for the week ahead. With Rita's friendly guidance and delicious recipes, learn how to create easy, wholesome vegan masterpieces every day.

Kyle Books

The Wagamama Cookbook

Hugo Arnold
Authors:
Hugo Arnold
Mitchell Beazley

Louise Parker: The 6 Week Programme

Louise Parker
Authors:
Louise Parker
Aster

The Cacao Cookbook

Aster
Authors:
Aster

Cacao was once considered by ancient Mayan and Aztec civilisations as a food of the gods. In modern day it is undeniably one of the nature's healthiest ingredients; this Amazonian superfood is full of potent antioxidants (40 times more than blueberries), vitamins and minerals.Research shows that raw cacao contains anti-inflammatory and heart protective antioxidants which can help reduce the risk of strokes and improve blood circulation. Other elements found in cacao can help prevent premature ageing, balance hormones, improve digestion, combat fatigue and lower blood pressure. From the sweet to the savoury, The Cacao Cookbook is packed with nutritious cacao recipes including breakfast smoothies, raw brownies, snack bars, steak, ice cream and homemade beauty products.

Spruce

Ciderology

Gabe Cook
Authors:
Gabe Cook
Kyle Books

Redemption Bar

Catherine Salway, Andrea Waters
Authors:
Catherine Salway, Andrea Waters

Alcohol-free drinks have never been more glamorous thanks to this stunning new book by Andrea Waters and Catherine Salway. Redemption Bar will introduce you to a refreshing new take on alcohol-free drinks and innovative, healthy bar snacks. Learn how to make delicious, guilt-free cocktails and tasty canapés that will dazzle your guests and delight your taste buds.Packed with nutritious recipes, Redemption Bar has something for everyone, with a variety of vegan, low sugar and gluten-free recipes available.Quirky, alcohol-free cocktail recipes include: Lychee and Yuzu Martinis, Pineapple Margaritas, and Strawberry & Mango Daiquiris. The book also offers a range of delicious canapés for light snacks and entertaining, from Slow-roasted Activated Almonds to Miso Glazed Baby Aubergine Skewers.

Kyle Books

Bento Power

Sara Kiyo Popowa
Authors:
Sara Kiyo Popowa

Many people bring their lunch to work to save money, time and to help control what they are eating (with no hidden nasties from processed shop-bought food), but sometimes it's hard to think of interesting, nutritious things to make. Sara has come to the rescue with her vibrant, fun and inspirational approach to lunch boxes. She concentrates on having 5 clear elements: complex carbs, protein, fruit and veg, and sprinkles as well as the 5 colours used in authentic Japanese cooking: red, white, black, yellow and green. With just a few essential ingredients, you add your extras to create highly nutritious, vegetarian, colourful boxes of joy.Sara includes ideas for bento breakfast boxes (Sesame Snap Granola Bento and Mighty Muesli), 15-minute bento (Busy Days Instant Noodles and Lazy Tamago Bento), Everyday bento (Red Velvet Quinoa Bento, Green Theme Bento and Zen Bento) and the Fantasy bento (Starry Sky Bento and Fairy Jewel Box Bento).With tips on how to stock your bento store-cupboard and basic ingredients and recipes to get you going, now is the time for bento to bounce into your breakfast, lunch box, or even into your dinner parties, filling you with Bento Power!www.shisodelicious.com @shisodelicious

Kyle Books

Greedy Girl's Diet Second Helpings!

Nadia Sawalha
Authors:
Nadia Sawalha
Hamlyn

A Soup a Day

The key to a healthy diet is variety, and given that such a mixture of ingredients can be added to soups, it is easy to include a wide range of essential vitamins, minerals, protein, complex carbohydrates and healthy fats, which are all vital for energy, growth, repair and key metabolic processes.Featuring 365 recipes, A Soup a Day is packed with delicious soups for each day of the year, including Chillied Gazpacho, Chestnut Soup with Truffle Oil and Mediterranean Garlic Soup. Be it a hot summer's day or a wintry afternoon, you will discover a soup to fit any occasion.

Kyle Books

Chef on a Diet: Loving Your Body and Your Food

Sophie Michell
Authors:
Sophie Michell

They say you should never trust a skinny chef - but what if that skinny chef held the secret to losing weight without compromising on foodie pleasure? In her new book, executive chef Sophie Michell reveals the recipes she herself has used to lose weight despite spending all day, every day, surrounded by food. Sophie has developed this diet with an emphasis on flavour, so you'll never feel like you're missing out, even as you drop the pounds. The recipes have been carefully formulated to provide you with essential proteins and nutrients, and will leave you full of energy, with your taste buds satisfied and your body slimmer. With everything from smoothies and juices to brunches, packed lunches and impressive yet achievable mains, this diet allows you to really embrace your love of food. Enjoy a breakfast of Avocado and Chipotle Frittata, a dinner of Crisp Duck Wings with Miso Glaze and Kimchi Salad, and an array of tempting sweet dishes such as Hazelnut and Dark Chocolate Cake. The recipes are so tasty you'll want to keep cooking them long after you reach your goal weight, helping you to maintain it - as Sophie says, a successful diet is 'a life choice, not something you endure to lose the pounds. ' With the focus on flavour and enjoyment rather than calorie counting, it's time to diet like a chef.

Kyle Books

Skinny Soups

Kathryn Bruton
Authors:
Kathryn Bruton

Soups are perfect for low-calorie, big-flavour meals and Kathryn Bruton has created a range of skinny soups to suit everyone, whether they want something warming and comforting, invigorating and revitalising or wholesome and satisfying. Chapters cover Smooth Soups, Broths & Consommes,15-Minute Soups, Grains & Pulses and Superfood Soups, and include vegetarian, gluten-free, vegan and dairy free recipes. From soothing Spinach, Oat & Hazelnut Milk Soup, restorative Hangover Soup and tasty Turkey& Quinoa Soup with Peas to 15-minute Mushroom Soup With a Kick, Kathryn minimises the use of cream and substitutes fattening butter with nutritious olive, rapeseed and nut oils, so that every soup in Skinny Soups is less than 300 calories per portion, but still jam-packed with flavour.

Kyle Books

Love, Bake, Nourish

Amber Rose
Authors:
Amber Rose
Kyle Books

Vegan in 7

Rita Serano, Rita Serano
Authors:
Rita Serano, Rita Serano

Healthy vegan recipes with 7 ingredients or fewer; can it be true? Yes! Being a vegan can be easy, fun and totally delicious. With more than 20 years' experience in plant-based cooking, Rita Serano shows how cooking vegan doesn't have to be complicated. She offers nourishing and delicious recipes with not a single fake overprocessed vegan burger in sight. Plus, all her recipes are low-fat and free from refined sugars. With chapters broken into Start, Fast, Fresh, Nourishing, Gather, Sweets and Basics, including recipes for nut milk and vegetable broth if you want to take it a step further, Rita eschews obscure ingredients in favour of natural, seasonal and organic produce. So ditch premade processed products and cook healthy vegan food at home.

Mitchell Beazley

Beauty Food

Maria Ahlgren
Authors:
Maria Ahlgren
Kyle Books

Low Carb Express

Annie Bell
Authors:
Annie Bell
Mitchell Beazley

The Scandi Sense Diet

Suzy Wengel
Authors:
Suzy Wengel

Featured in The Times.Suzy Wengel lost 88 pounds using the Scandi Sense Diet - and has kept it off.Lose weight and keep it off with the grassroots diet sensation that has taken Scandinavia by storm, the life-changing handful method that is hailed as 'the simplest diet in the world'.The Scandi Sense Diet is the intuitive way of eating that helps you to cut calories without counting them, and adapts to your life rather than dictating it. Based on the principle of four handfuls of food per meal - protein, carbohydrate and two of vegetables, plus a spoonful of fat - and you decide the ingredients. No calorie-counting, no hard-to-source ingredients and no exercise - unless you want to.The Scandi Sense Diet is not just about looking good - although it does work wonders on the physique. It takes a scientific approach that ensures good health across the board, including regulating blood sugar and cholesterol.Suzy Wengel's 9-day plan is irresistibly simple, and has proven results that can be seen in the book's case studies. Put an end to yo-yo dieting and enjoy three satisfying meals each day, easily planned with your own two hands.

Kyle Books

Phil Vickery's Ultimate Diabetes Cookbook

Phil Vickery
Authors:
Phil Vickery
Kyle Books

Bowls of Goodness: Vibrant Vegetarian Recipes Full of Nourishment

Nina Olsson
Authors:
Nina Olsson

Nina's recipes are always vegetarian and often vegan. Her food philosophy is all about balance and fun. `Good food comes from a good source and is made from scratch at home with love.' This is wholesome vegetarian food at its best, inspired by cooking from around the world. It captures many of the ongoing culinary trends today - home-cooked comfort meals, plant-based recipes, power bowls, sharing dishes, salads, smoothies and porridges - foods that can all be served in a bowl. The chapters are Morning Bowls, Comforting and Energising Soups, Fresh and Delicious Salads, Grain Bowls, Noodles, Zoodles and Pasta, Hearty Bowls, Gatherings and Sweets. With recipes including a Cosmic Green Smoothie; a Buddha Bowl; Creamy Avocado and Crispy Kale Soba Noodles; a Laksa Luxe Bowl; and Chai Poached Pears with Coconut Ice Cream, this book gives you easy recipes brimming with vitality and health.