Emily Jonzen - The Goodness of Ginger & Turmeric - Octopus

The Goodness of Ginger & Turmeric

40 flavoursome anti-inflammatory recipes

By Emily Jonzen

  • Hardback
  • £9.99

Ginger and Turmeric have been used for centuries to add flavour and richness to dishes as well as treat a range of ailments. Ginger has an age-old tradition of alleviating symptoms of gastrointestinal distress and turmeric has long been used to tackle inflammation. Scientists are constantly surprised by the wide range of health benefits they offer.

Part of The Goodness Of series, this book is arranged into Drinks, Tonics & Preserves, Light Bites & Sides, Mains and Sweet Treats, with a selection of vegetarian, gluten-free and dairy-free recipes ranging from Tomato & Ginger Chutney to Turmeric & Cardamom Buns, and from Ginger Chicken Broth to Beef & Ginger Stew. Plus it includes popular drinks such as Golden Chai Latte and Ginger Beer. A love for food and real appreciation of great produce is at the core of these beautiful books. The delicious recipes will inspire you to delve into your store cupboard and transform simple recipes into fantastic dishes.

Biographical Notes

Emily was born in Singapore and spent her childhood travelling between here and England, which encouraged a love for travel and exploring food in many cultures. She studied at Leith's School of Food and Wine and has gone on to become a food stylist and recipe writer, working with chefs including Heston Blumenthal and Delia Smith.

  • Other details

  • ISBN: 9780857834621
  • Publication date: 15 Feb 2018
  • Page count: 96
  • Imprint: Kyle Books
Kyle Books

Healthy Eating to Reduce The Risk of Dementia

Margaret Rayman, Katie Sharpe
Authors:
Margaret Rayman, Katie Sharpe

Unusually it [Healthy Eating to Reduce the Risk of Dementia] is put together by an actual expert [...] In her book, Rayman has done her best to separate scientific fact from wishful thinking: the mays from the wills' - The Times Professor Rayman and her team of experts review the evidence and give advice on diet and specific nutrients that can boost our brains and our bodies, together with lots of recipes (I tried several and they are delicious). - Sarah Stacey You MagazineDementia affects nearly 47 million people worldwide, with 7.7 million new cases every year, and it has a dramatic and devastating impact on sufferers and their families. There is evidence, however, that a healthy lifestyle, especially in mid-life, can help to reduce the risk of developing dementia. In this much-needed book, Margaret Rayman and her team of nutritional experts lay down some clear and effective guidelines, based on original research, to show you how to adapt your diet and lifestyle to help protect you against this disease - and with clear guidance and 100 delicious recipes, this book makes it easy.

Kyle Books

Healthy Eating During Chemotherapy

Jose Van Mil, Christine Archer-Mackenzie
Authors:
Jose Van Mil, Christine Archer-Mackenzie
Kyle Books

Take One Tin

Lola Milne
Authors:
Lola Milne
Mitchell Beazley

Higgidy – The Veggie Cookbook

Camilla Stephens
Authors:
Camilla Stephens
Aster

You Are Enough

Harri Rose
Authors:
Harri Rose

This is not a diet book. Oh hell no. Quite the opposite.Have you ever told yourself that happiness will come after the next diet? That life will be better once you've lost the last few pounds?What if you stopped relentlessly trying to change yourself, and started to accept your body as it is? Inside this book are the tools that you need to stop waging war on your body, including activities and practices to help you on your journey to unapologetic body acceptance.

Kyle Books

Provence

Caroline Craig
Authors:
Caroline Craig

Provence is the fruit and vegetable garden of France, where much of its most beautiful produce is grown. These ingredients combined with Provence's unique identity, position and history have resulted in a cuisine full of heart, balance and soul, a cuisine that showcases its peoples' reverence for the produce, the changing seasons and the land.Caroline Rimbert Craig's maternal family hail from the southern foothills of Mont Ventoux, where the sun beats hard and dry, but aromatic herbs, vines and fruit trees prosper. This is her guide to cooking the Provençal way, for those who want to eat simply but well, who love to cook dishes that rhyme with the seasons, and who want to recreate the flavours of the Mediterranean at home, wherever that may be.

Kyle Books

Jude's Ice Cream & Desserts

Chow Mezger, Alex Mezger
Authors:
Chow Mezger, Alex Mezger

This is a collection of innovative, lip-smackingly brilliant recipes celebrating ice-cream and the desserts that accompany it. This beautifully photographed book includes an introductory chapter on how to make classic and more unusual ice-cream flavours as well as sorbets and vegan options (from Roasted Strawberry and Buttermilk, No-churn Flat White Coffee to Vegan Coconut Ice Cream). Then ice-cream desserts and celebration recipes take centre stage, bringing fun to the kitchen (from Stacked Ice Cream Cheesecake with figs and cinnamon to Lemon Meringue Ice Cream Pie). Decadent desserts that are the perfect companion to ice cream, like Collapsed Espresso Cake, add a baking element, whilst sundaes, shakes and cocktails give inspiration for all-hours entertaining. Toppings, of course, are showcased, with sauces, chunky honeycomb, homemade waffle cones, marshmallows and salted pecan brittle on offer so you can decorate and create your own desserts. This joyful selection is an homage to one of our favourite foods and, in the hands of the award-winning British brand Jude's, you know these recipes will be exciting and packed with flavour.

Kyle Books

Everything Begins with Asking for Help

Kevin Braddock
Authors:
Kevin Braddock

An honest guide to depression and anxiety, from rock bottom to recovery, from someone who has been through it and come out the other side. Everything Begins with Asking for Help is a frank, insightful and thought-provoking book on mental health, drawing on the author's own experience of a severe mental breakdown and sharing the recovery tools he has developed in partnership with various medical professionals and mental health experts. Kevin shares his own story to give the book a vital human element, explaining how his fast-paced life in Berlin as a successful magazine journalist was brought to a sudden halt by a major depressive episode. In this dark time, Kevin reached out to friends for help, and it was that act - asking for help - that set him on the long road to recovery. Building on this narrative, Kevin leads the reader through the stages of asking for help, learning to listen, the physical, emotional and mental elements of recovery, and how to maintain stable mental health at home and at work. Written with warmth, honesty and compassion, this is is a valuable resource for anyone who needs help and doesn't know where to begin.2019 Octopus Publishing Group

Gaia

The Little Book of Intentional Living

Carolyn Boyes
Authors:
Carolyn Boyes

By living with intention we are actively shaping our lives, establishing how we wish to invest our energy and time on this Earth. Through the processes of self-enquiry, assessing our values, visioning and mindfulness we can ensure that our beliefs and actions are in alignment, discard those aspects of our lives that no longer serve us and manifest the existence we want.By using easy-to-follow tools, strategies and exercises, leading life coach and speaker, Carolyn Boyes, shows us how, in this fast-paced, demanding world, which is so full of distractions, we can move from living a busy life - one that we endure - to an intentional life - one that we have chosen.

Mitchell Beazley

Bazaar

Sabrina Ghayour
Authors:
Sabrina Ghayour

bazaarnoun: a market in the Middle EastBazaar is a colourful, flavourful and satisfying celebration of vegetable dishes, designed to suit every occasion and every palate. The magic of this cookbook is that you won't feel like anything is missing, with dishes full of easy-to-achieve flavours and depth that would win over even the most die-hard carnivore. Each recipe utilizes the abundance of varied flavour profiles of the East, from spices, herbs and perfumed aromatics to hearty staples such as grains and pulses, combined with plenty of fresh fruit and vegetables. You will find salads for all seasons, spectacular sides, bowl comfort, moreish mains and sweet treats.Recipes include:Grilled halloumi flatbreads with preserved lemon & barberry salsaRoasted tomato & chilli soup with herb-fried croutonsRoast vegetable bastillaGrilled tofu salad with tamarind & miso dressingPotato, ricotta & herb dumplings with walnuts & pul biber butterFeta, pul biber & oregano macaroni bakeCourgette, orange & almond cake with sweet yogurt frostingPRAISE FOR SABRINA GHAYOUR 'The golden girl of Persian cookery' - Observer'Sabrina Ghayour's Middle-Eastern plus food is all flavour, no fuss - and makes me very, very happy' - Nigella Lawson

Kyle Books

The Diabetes Weight Loss Cookbook

Katie Caldesi, Giancarlo Caldesi
Authors:
Katie Caldesi, Giancarlo Caldesi
Gaia

The Little Book of Breathing

Una L. Tudor
Authors:
Una L. Tudor

This little guide is the answer to a single radical question: what if changing the way we breathe can change the way we live?In approachable, friendly prose, each chapter gently tackles aspects of the world that can be overwhelming - and suggests exercises, hints and tips to make it better. Are you using your phone too much? Are you having too much coffee? Are really getting the most out of your day? Questions such as these form the unspoken basis of each chapter: is your life the best it could be? And how can you get there through the simple magic of breathing?The Little Book of Breathing is a collection of techniques, exercises and helpful thoughts from life coach and counsellor Una L Tudor. She draws upon rigorous research combined with lessons from her own daily practice to guide you through the day. Structured loosely around the clock, the book takes you from "Rise and Shine", all the way to bed-time, making the book accessible and open to everyone.

Mitchell Beazley

Get Your Kids to Eat Anything

Emily Leary
Authors:
Emily Leary

'The book I'd like to force into any mother's kitchen' - Prue Leith'Emily has managed to combine her mummy knowledge and passion for food to make a truly helpful and brilliant cookbook' - Priya Tew, RD, BSc (Hones), Msc Get Your Kids to Eat Anything is an achievable 'how to' for parents in the battle to overcome picky eating and 'make new the norm'. Emily Leary's unique 5-phase programme looks at the issue of 'fussy eating' in a holistic way that links imagination with food, and which situates parents alongside - not in opposition to - their children.You'll embark on a food discovery which will change the way you look at food and bring healthy variety into every meal for years to come. You will ease away from the same four-to-six staple meals most families fall back on, towards truly varied meal plans from day to day, week to week, to the point where introducing your whole family to new flavours, colours and textures is a breeze because new is the norm.Each phase includes a clear explanation of what you're going to learn and achieve, clear advice/commentary, two weeks of delicious tried and tested recipes, and hands-on activities to try out with your family, all of which will help bring that phase to life and help you and your family to progress forward.The 5-phase approach:Phase 1: Unfamiliar into the familiar. Introducing unfamiliar colour, flavour or texture into familiar favourites.Phase 2: Educate. Experimenting with food, and understanding where it comes from and why it's important.Phase 3: Fun. Putting the fun back into food and building enthusiasm for food variety.Phase 4: Into the unknown. Discovering new ingredients and flavour combinations.Phase 5: Cementing variety. Learning techniques to keep your family meals varied long-term.

Mitchell Beazley

Salt & Time

Alissa Timoshkina
Authors:
Alissa Timoshkina

Salt & Time will transform perceptions of the food of the former Soviet Union, and especially Siberia - the crossroads of Eastern European and Central Asian cuisine - with 100 inviting recipes adapted for modern tastes and Western kitchens, and evocative storytelling to explain and entice. Why not try the restorative Solyanka fish soup (a famous Russian hangover cure), savour the fragrant Chicken with prunes or treat yourself to some Napoleon cake.'Often we need distance and time, both to see things better and to feel closer to them. This is certainly true of the food of my home country, Russia - or Siberia, to be exact. When I think of Siberia, I hear the sound of fresh snow crunching beneath my feet. Today, whenever I crush sea salt flakes between my fingers as I cook, I think of that sound. In this book I feature recipes that are authentic to Siberia, classic Russian flavour combinations and my modern interpretations. You will find dishes from the pre-revolutionary era and the Soviet days, as well as contemporary approaches - revealing a cuisine that is vibrant, nourishing, exciting and above all relevant no matter the time or the place.' - Alissa Timoshkina'If anyone had to write a Russian cookbook now, it would have to be her, and her book will end up being a classic' - Olia Hercules, author of Mamushka and Kaukasis

Mitchell Beazley

10-a-Day the Easy Way

James Wong
Authors:
James Wong
Kyle Books

Skinny Pasta

Julia Azzarello
Authors:
Julia Azzarello
Gaia

The Little Book of Kindness

Dr David Hamilton
Authors:
Dr David Hamilton
Mitchell Beazley

Eat It Anyway

Eve Simmons and Laura Dennison
Authors:
Eve Simmons and Laura Dennison

'One cannot think well, love well, sleep well, if one has not dined well.' - Virginia Woolf.The definition of 'healthy eating' has been chewed up, spat out and re-digested enough times to make Joe Public give up and seek out their nearest branch of McDonald's. Our mindless obsession with eating 'right' is such that we're now more concerned about what our Instagram followers think of a poorly lit picture of our dinner than we are of its effect on our own palate. Or, indeed, our happiness. We seem to be living in a time where we no longer eat with our hearts, emotions or heritage - but with what our waistlines (and followers) in mind.Not Plant Based are on a mission to help you love food again. The principle is very simple: eat what you like and don't worry about it. It's a menu that's especially delicious, 'guilt-free' and requires a hell of a lot less money spent in health food shops. Throughout the book, Laura and Eve call on experts to debunk myths and provide a balanced exploration of our attitude towards food, with some delicious recipes thrown in along the way. They discuss their own experiences of eating disorders and offer personal tips and coping mechanisms to help rid you of anxiety linked to food. No one is saying healthy eating is bad; there is simply a lot of misleading information out there. More to the point, food is so much more in the grand scheme of life than health: it's family, friends, enjoyment and memories. So go on, take a bite out of Eat It Anyway and learn to love your food all over again. It's SO mouth-wateringly good - we bet you'll be back for seconds.**PRAISE FOR EAT IT ANYWAY**'Learn to love food again with this book, which sorts nutritional nonsense from sensible science' - Woman's Weekly

Kyle Books

Clodagh's Suppers

Clodagh Mckenna
Authors:
Clodagh Mckenna

'Whether it's for friends, family or strangers, my heart fills with joy when I see everyone sat around my table enjoying my food'. A regular on Channel 4's Sunday Brunch and a columnist for London's Evening Standard, Clodagh's expert advice is in high demand. Here she shows how you too can create stunning suppers using the very best seasonal produce. Including the most efficient ways to prepare, what to serve and her handy tips for finishing your meal in style Clodagh covers:* Part 1 - how to create a well-balanced and delicious menu, writing your shopping lists and creating a beautiful table to set the scene* Part 2 - 120 recipes to take you through the year from Wild Garlic & Potato Soup to start a spring supper to autumnal comfort food like Roast Butternut Squash, Cashel Blue & Saffron Pappardelle and warming winter treats such as Star Anise & Orange Rice Pudding* Part 3 - ideas for easy nibbles to serve as soon as guests arrive, simple cocktails and even edible gifts to ensure everyone leaves with something to remember the evening by.

Hamlyn

QuickCook Student

All Colour Cookery Library., Jo McAuley
Authors:
All Colour Cookery Library., Jo McAuley

With its quick, easy, healthy and economical recipes, Quickcook:Student is the ideal book for novice cooks, young people living away from home and time-pressed students on a budget. This fantastic selection includes new twists and international flavours, such as Potato, cauliflower and spinach curry, Jalapeno turkey burgers and Teriyaki salmon noodles, as well as old favourites to re-create the flavours of home, like Creamy fish pie and Spaghetti and meatballs. If you're craving something sweet, why not whip up some Apricot and almond tartlets or Lemon popping candy cakes?With variations on each recipe you will find endless inspiration, both for entertaining your friends and for quick meals for one.