- Monday to Friday Diet - Octopus

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Books in this series

Monday to Friday Diet

  • Paperback
  • £6.99

Keep the weight off for good with the simplest eating plan ever!

Keep the weight off for good with the simplest eating plan ever!

The perfect long-term solution to healthy living that keeps the weight off - the Monday to Friday Diet allows you to indulge at the weekends, knowing you're following a healthy, nutritious and delicious plan through the week. While most diets focus on short-term weight-loss goals, and are so prohibitively strict that many of us fall off the wagon in a matter of weeks, the Monday to Friday Diet has longevity built in, because you are allowed the occasional treat.

Packed with recipes for quick breakfasts, lunch on the go, and fast and easy midweek dinners, this is designed to fit into your busy daily life, and not allow weight-loss goals to stand in the way of tasty, nutrient-packed, satisfying eating.

Biographical Notes

The Australian Women's Weekly is an extraordinarily successful global cookery brand, built over 30 years, having sold over 70 million books in over 100 countries around the world.
So what's the secret? It's the world famous special Test Kitchen and the 3 Rs: RANGE, RELIABILITY & the RECIPES
RANGE
Delicious recipes for every occasion covering cuisine from around the world - where there's food, there's a Women's Weekly cookbook.
RELIABILITY
All the books are TRIPLE TESTED® for guaranteed results.
And finally, the RECIPES
Each recipe is clearly and vividly photographed to illustrate your finished dish and they taste fantastic. It's not complicated and the recipes work - every time.

  • Other details

  • ISBN: 9781742454283
  • Publication date: 06 Jan 2014
  • Page count: 120
  • Imprint: AWW
Mitchell Beazley

The Art & Science of Foodpairing

Kyle Books

Gifts from the Modern Larder

Rachel De Thample
Authors:
Rachel De Thample

A bounty of recipes for homemade preserves that are good for you, from smoked and spiced pickles with gut-friendly attributes or energizing drinks such as oak-aged blackberry kombucha to healing gourmet treats such as homemade miso or wild garlic oil. Organised in chapters focusing around infusing, fermenting, pickling and drying, Rachel's recipes use everyday ingredients in ingenious ways to create treats for any occassion. The act of making edible gifts for others is just as rewarding as receiving them, especially when you keep a store of jars for yourself to to savour as the seasons come and go. Treat both those around you and yourself to the bounty of a modern larder full of delicious offerings.

Conran

Leon Happy Curries

Rebecca Seal, John Vincent
Authors:
Rebecca Seal, John Vincent
Mitchell Beazley

From the Oven to the Table

Diana Henry
Authors:
Diana Henry
Kyle Books

A Brief History of Lager

Mark Dredge
Authors:
Mark Dredge
Hamlyn

Eat Shop Save: 8 Weeks to Better Health

Dale Pinnock
Authors:
Dale Pinnock

Following the bestselling success of Eat Shop Save, Dale Pinnock returns with the second television tie-in for the eponymous ITV series.Eat Shop Save 2 contains over 80 recipes accompanied by detailed nutritional information and carefully curated mealplanners to help you save money, time and look after your health. Each chapter highlights the key benefits of certain ingredients and food groups, while the straightforward recipes prove you can easily manage your weight without breaking the bank. Useful information including calorie counts, storecupboard suggestions and a dedicated chapter to Vegan and Vegetarian food make this an ideal companion to the time-poor, health-conscious, money-savers among us.

Kyle Books

Food for Thought: Changing the world one bite at a time

Vanessa Kimbell
Authors:
Vanessa Kimbell
Kyle Books

Made in the USA: Classic and Contemporary American Recipes from Coast to Coast

Florence Cornish
Authors:
Florence Cornish
Kyle Books

The Goodness of Raw Chocolate

Kathy Kordalis
Authors:
Kathy Kordalis
Kyle Books

The Goodness of Coconut

JONZEN, EMILY
Authors:
JONZEN, EMILY
Kyle Books

Jude's Ice Cream & Desserts

Chow Mezger, Alex Mezger
Authors:
Chow Mezger, Alex Mezger
Kyle Books

Saffron in the Souks

John Gregory-Smith
Authors:
John Gregory-Smith

From the vibrant souks of Tripoli and Beirut to the quiet calm of the Chouf Mountains and Qadisha Valley, Lebanon is a land of bold colours, exquisite flavours and hidden beauty. For this gorgeous book, John Gregory-Smith travelled the length and breadth of the country to bring back the very best of Lebanese cuisine. Classic streetfood, delicate pastries and little known Druze recipes are given John's signature twist, creating dishes that are bursting with flavour and sure to become star players in your kitchen. With stunning location photography to bring the country to life, Saffron in the Souks is sure to delight and inspire its readers.

Kyle Books

Skinny Desserts

Kathryn Bruton
Authors:
Kathryn Bruton
Kyle Books

Goose Fat and Garlic

Jeanne Strang
Authors:
Jeanne Strang

With over 200 authentic recipes, including 20 new recipes, for local specialities such as creme de noix and the famous cassoulets, Goose Fat & Garlic presents the entire repertoire of dishes from South-West France. Strang takes us chapter-by-chapter through regional delicacies, starting with the basic soup and continuing through to the various meats, fruits, desserts and wines. 'Rich with anecdotes, legends, the stuff of real daily life in South-West France, Goose Fat & Garlic is the kind of book you'll carry right into the kitchen, focusing your energies on meaty daubes, hearty country soups, simple salads dressed with rich, local walnut oil. As you turn the pages you can almost smell the potatoes cooking away with the garlic and parsley, and hear the sizzle of the fire as the leg of lamb turns on the spit. Culling recipes from the baker's wife, the cafe owner, anyone who would listen, Jeanne Strang has produced a book with a ring of authenticity; a must for all cooks with a sense of curiosity and a dose of ambition.' Patricia Wells.

Kyle Books

Ethiopia

Yohanis Gebreyesus
Authors:
Yohanis Gebreyesus
Mitchell Beazley

Higgidy: The Cookbook

Camilla Stephens
Authors:
Camilla Stephens

Higgidy is known for its scrumptious pies and tarts. In this updated edition of their debut cookbook, co-founder and chief pie maker Camilla Stephens ventures beyond pastry with new recipes for healthy and delicious frittatas and more. Also included of course are mouth-watering Higgidy classics such as Chicken Pot Pie, the Best Quiche Lorraine and Salted Pecan Fudge Pie.From chapters on Simple Suppers and Crafty Quiches to Party Pies and Sweet Treats, all your cooking needs are covered, so you can enjoy a Simple Fish Pie for an after-work supper, Lemony Asparagus & Ricotta Tart for a summer picnic, Little Hot Dog Rolls and Mini Chorizo and Chilli Tartlets for a party and a Chocolate Snowflake Tart for a wintry treat.With Camilla's expert guidance on foolproof pastry techniques added in, this is a wonderful source of heartwarming recipes for family and friends.

Conran

LEON Happy One-pot Cooking

Rebecca Seal, John Vincent
Authors:
Rebecca Seal, John Vincent
Kyle Books

Simply Delicious the Classic Collection

Darina Allen
Authors:
Darina Allen

'Ireland's answer to Delia and Nigella' Sunday Telegraph Stella magazine'Our first lady of food' Irish Independent'There's not much this gourmet grande dame doesn't know' Nigel SlaterNearly 30 years on from the original Simply Delicious book and TV series, Darina Allen brings together 100 of her timeless, tried and trusted recipes. Divided into:Soups & Starters - Winter Leek & Potato Soup, Smoked Trout with Cucumber Salad & Horseradish Sauce and Ballymaloe Chicken Liver Pate Meat - Ballymaloe Irish Stew, Dingle Pie and Steak with Bearnaise Sauce & ChipsPoultry - Farmhouse Chicken and Roast Duck with Apple Sauce & CabbageFish - Ballycotton Fish Pie, Three-minute Fish and Cod with Leeks & Buttered CrumbsVegetarian - Macaroni Cheese, Mushroom Risotto and Potato, Carrot & Cauliflower CurrySalads - Roast Red Pepper, Lentil & Goat's Cheese Salad, A Warm Winter Salad with Duck Liver's & Hazelnut Oil Dressing and Red & Yellow Tomato Salad with Mint or BasilPuddings - Ballymaloe Vanilla Ice Cream, Country Rhubarb Cake, Caramel Mousse with Praline

Kyle Books

Eat Mexico: Recipes from Mexico City's Streets, Markets and Fondas

Lesley Tellez
Authors:
Lesley Tellez

Eat Mexico is a love letter to the intricate cuisine of Mexico City, written by a young journalist who lived and ate there for four years. It showcases food from the city's streets: the football-shaped, bean-stuffed corn tlacoyo, topped with cactus and salsa; the tortas bulging with turkey confit and a peppery herb called papalo; the beer-braised rabbit, slow-cooked until tender. The book ends on a personal note, with a chapter highlighting the creative, Mexican-inspired dishes - such as roasted poblano oatmeal - that Lesley cooks at home in New York with ingredients she discovered in Mexico. Ambitious cooks and armchair travellers alike will enjoy Lesley's Eat Mexico.

Kyle Books

Crust

Richard Bertinet, Richard Bertinet
Authors:
Richard Bertinet, Richard Bertinet

Richard's first book Dough, was winner of the Guild of Food Writers' Award for Best First Book, the Julia Child Award, the IACP Best Cookbook of the Year Award and a James Beard Foundation Book Award.'The master of French breadmaking.' Sainsbury's magazine'Master baker Richard Bertinet reveals how you can become an artisan bread maker at home.' Food & Travel'This book will be a great help if you want to make your own sourdough, brioche, baguettes, ciabatta or bagels. The recipes are clearly laid out and the pictures are helpful and beautiful at the same time.' Independent MagazineRichard Bertinet's revolutionary and simple approach gives you the confidence to create really exciting recipes at home. He begins by mastering the mighty Sourdough and making your own ferments so that you can make bread anytime. And then he takes a look at speciality breads, using a range of flours and flavours - why not try making Spelt Bread or experiment with Bagels and Pretzels? He follows by exploring the Croissant and all its wonderful variations as well as covering other deliciously tempting sweet breads such as Stollen and Brioche. With stunning step-by-step photography, simple advice and helpful techniques throughout, Crust is a worthy following to a remarkable debut.