- Diabetes - Octopus

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Books in this series

Diabetes

Healthy, low GI meals and treats for diabetics

  • Paperback
  • £6.99

Healthy meals and snacks for any time of day.

Healthy meals and snacks for any time of day.

Packed with useful tips for how best to tackle your diabetes, this book will show that cutting down on fat and sugar does not have to mean a compromise on flavour. With breakfasts, lunches and dinners as well as indulgent sweet treats that are actually good for you, this is a great book for anyone interested in tweaking their diet to make it that bit healthier.

Biographical Notes

The Australian Women's Weekly is an extraordinarily successful global cookery brand, built over 30 years, having sold over 70 million books in over 100 countries around the world.
So what's the secret? It's the world famous special Test Kitchen and the 3 Rs: RANGE, RELIABILITY & the RECIPES
RANGE
Delicious recipes for every occasion covering cuisine from around the world - where there's food, there's a Women's Weekly cookbook.
RELIABILITY
All the books are TRIPLE TESTED® for guaranteed results.
And finally, the RECIPES
Each recipe is clearly and vividly photographed to illustrate your finished dish and they taste fantastic. It's not complicated and the recipes work - every time.

  • Other details

  • ISBN: 9781742454344
  • Publication date: 07 Jul 2014
  • Page count: 120
  • Imprint: AWW
Kyle Books

Indian in 7

Monisha Bharadwaj
Authors:
Monisha Bharadwaj
Mitchell Beazley

From the Oven to the Table

Diana Henry
Authors:
Diana Henry

Whether you're short of time or just prefer to keep things simple, From the Oven to the Table shows how the oven can do much of the work that goes into making great food. Diana Henry's favourite way to cook is to throw ingredients into a dish or roasting tin, slide them in the oven and let the heat behind that closed door transform them into golden, burnished meals. Most of the easy-going recipes in this wonderfully varied collection are cooked in one dish; some are ideas for simple accompaniments that can be cooked on another shelf at the same time. From quick after-work suppers to feasts for friends, the dishes are vibrant and modern and focus on grains, pulses and vegetables as much as meat and fish. With recipes such as Chicken Thighs with Miso, Sweet Potatoes & Spring Onions, Roast Indian-spiced Vegetables with Lime-Coriander Butter, and Roast Stone Fruit with Almond and Orange Flower Crumbs, Diana shows how the oven is the most useful bit of kit you have in your kitchen. Praise for How to Eat a Peach:'This is an extraordinary piece of food writing, pitch perfect in every way. I couldn't love anyone who didn't love this book.' - Nigella Lawson'...her best yet...superb menus evoking place and occasion with consummate elegance' - Financial TimesFood Book of the Year at the André Simon Food & Drink Book Awards 2019

Kyle Books

A Flash in the Pan

John Whaite
Authors:
John Whaite

Speedy food can't be complicated - just a flash in the pan - so no trickery, just delicious but achievable recipes. There are opportunities to be found in a fast-paced kitchen environment, where exceptional dishes can be rustled up without an oven. Pans and a stove are all you need to feed you, your friends and family convenience food, with class. This book celebrates the simplicity of simple, stunning recipes that can be prepared and cooked on the stove in under 45 minutes. And in true John Whaite-style, A Flash in the Pan is brimming with interesting and innovative combinations - from Marmalade Brulée French Toast and Bloody Mary Prawn Tacos to Saag Halloumi and Apricot, Whisky & Honey Cheesecake.

Kyle Books

Provence

Caroline Craig
Authors:
Caroline Craig

Provence is the fruit and vegetable garden of France, where much of its most beautiful produce is grown. These ingredients combined with Provence's unique identity, position and history have resulted in a cuisine full of heart, balance and soul, a cuisine that showcases its peoples' reverence for the produce, the changing seasons and the land.Caroline Rimbert Craig's maternal family hail from the southern foothills of Mont Ventoux, where the sun beats hard and dry, but aromatic herbs, vines and fruit trees prosper. This is her guide to cooking the Provençal way, for those who want to eat simply but well, who love to cook dishes that rhyme with the seasons, and who want to recreate the flavours of the Mediterranean at home, wherever that may be.

Kyle Books

Food for Thought: Changing the world one bite at a time

Vanessa Kimbell
Authors:
Vanessa Kimbell

Inspired by ethically sourced, sustainable ingredients available from your local suppliers, Vanessa shows how what you cook can make a real difference to those who produce it and to the environment. Recipes are simple, unfussy and easy to cook at home - making everyday classics ethical and sustainable - with chapters focusing on Basics, Getting Ahead in the Kitchen, Simple Suppers, Feeding Children, Leisurely Weekend Food and Special Occasions. Let Vanessa inspire you to adapt the way you cook and change the world one delicious bite at a time.

Kyle Books

Made in the USA: Classic and Contemporary American Recipes from Coast to Coast

Florence Cornish
Authors:
Florence Cornish
Kyle Books

The Goodness of Raw Chocolate

Kathy Kordalis
Authors:
Kathy Kordalis
Kyle Books

The Goodness of Garlic: 40 Amazing Immune-Boosting Recipes

Natasha Edwards
Authors:
Natasha Edwards
Kyle Books

The Goodness of Nuts and Seeds

Natalie Seldon
Authors:
Natalie Seldon
Kyle Books

The Goodness of Coconut

JONZEN, EMILY
Authors:
JONZEN, EMILY
Aster

Celery Juice

Hannah Ebelthite
Authors:
Hannah Ebelthite

Celery juice is the new wonder ingredient on everybody's lips - in Celery Juice: Everything You Need to Know, Hannah Ebelthite investigates this humble super vegetable, explains the nutritional facts and offers a gut-healthy, anti-inflammatory 7-day wellness plan to help boost your energy, beat the bloat and feel ready for anything. Have you heard? Celery juice is rumoured to alleviate symptoms of chronic illnesses from digestive disorders, fatigue, eczema, diabetes and Lyme disease. Find out the facts and whether you might feel the benefits from this low-calorie, hydrating, vitamin-packed ingredient. Chapters include:· The facts - what are the nutrients in celery, and what's the difference between eating the whole vegetable and the juice? · The health benefits of celery juice - which are proven, and which are not? · Who would benefit from including celery juice in their diet? · What other ingredients particularly complement celery? · The low-down on the best juicers· 7-day wellness plan including recipes for green juices, cleansing soups, salads and healthy elixirs

Kyle Books

The Diabetes Weight-Loss Cookbook

Katie Caldesi, Giancarlo Caldesi
Authors:
Katie Caldesi, Giancarlo Caldesi

'I've got this book and it's fantastic' Tom Watson, Deputy Leader of the Labour Party'an inspiring recipe book' Daily Mail'I believe we have eaten our way into this epidemic of diabetes and obesity and that we can eat our way out of it' Dr David Unwin from his ForewordIn 2012 Giancarlo Caldesi was diagnosed with type 2 diabetes. Since adopting a low-carb diet he has lost almost 4 stone and put his diabetes into remission - transforming his and his family's health.Working with nutritionist Jenny Phillips, Giancarlo and his wife Katie show you how to enjoy a low carb but not no-carb way of life with simple recipes using easy-to-source ingredients that will fill you up without fattening you up. Steak and Chips are still on the menu, as are delicious curries such as Butter Chicken and Spinach Paneer, even puddings like Hot Chocolate Pots or Peanut Butter & Jelly Cake.An initial diagnosis of diabetes can be shocking and the masses of information daunting, but Katie and Giancarlo share their personal experience of diabetes and weight loss to empower you to make your own informed decisions about food, without sacrificing any of the flavour.

Conran

Leon Fast Vegan

John Vincent, Rebecca Seal, Chantal Symons
Authors:
John Vincent, Rebecca Seal, Chantal Symons

Kyle Books

The Wholefood Pantry

Amber Rose
Authors:
Amber Rose
Kyle Books

Goose Fat and Garlic

Jeanne Strang
Authors:
Jeanne Strang
Kyle Books

Ethiopia

Yohanis Gebreyesus
Authors:
Yohanis Gebreyesus

Ethiopia stands as a land apart: never colonised, the country celebrates and preserves ancient traditions. The fascinating cuisine is enriched with the different religious influences of Judaism, Christianity and Islam - a combination unique to Africa. The delicious dishes featured are Doro Wat, chicken slowly stewed with berbere spice, Yeassa Alichia, curried fish stew, and Siga Tibs, flashfried beef cubes, as well as a wealth of vegetarian dishes such as Gomen, minced collard greens with ginger and garlic and Azifa, green lentil salad.Chef Yohanis takes the reader on a journey through all the essential dishes of his native country, including the traditional Injera synonymous with an Ethiopia feast, along the way telling wondrous stories of the local communities and customs. Complete with photography of the country's stunning landscapes and vibrant artisans, this book demonstrates why Ethiopian food should be considered as one of the world's greatest, most enchanting cuisines.

Mitchell Beazley

Higgidy: The Cookbook

Camilla Stephens
Authors:
Camilla Stephens

Higgidy is known for its scrumptious pies and tarts. In this updated edition of their debut cookbook, co-founder and chief pie maker Camilla Stephens ventures beyond pastry with new recipes for healthy and delicious frittatas and more. Also included of course are mouth-watering Higgidy classics such as Chicken Pot Pie, the Best Quiche Lorraine and Salted Pecan Fudge Pie.From chapters on Simple Suppers and Crafty Quiches to Party Pies and Sweet Treats, all your cooking needs are covered, so you can enjoy a Simple Fish Pie for an after-work supper, Lemony Asparagus & Ricotta Tart for a summer picnic, Little Hot Dog Rolls and Mini Chorizo and Chilli Tartlets for a party and a Chocolate Snowflake Tart for a wintry treat.With Camilla's expert guidance on foolproof pastry techniques added in, this is a wonderful source of heartwarming recipes for family and friends.

Spruce

Ciderology

Gabe Cook
Authors:
Gabe Cook

In Ciderology, Gabe Cook, aka 'The Ciderologist,' leading global cider expert, shares his passion for all things cider (and perry!), with an essential history of the drink and production processes, and a round-the-world tour of the most important and exciting cider makers in operation. You'll find delicious recipes incorporating cider, tasting notes for cider styles that you can try yourself, and a wealth of anecdotes and tales that intermingle fact and myth.A real treat for the drinks enthusiast, inveterate cider lover and cider novice alike, Ciderology contains anything and everything you have ever needed to know about cider.What is Ciderology?- Ciderology is about understanding the way cider making has evolved over the centuries, from the heart of cider country to the new wave of cider makers. - It's about learning how terroir and climate affect the quality of cider, just like a wine; and how to match your favourite dishes with the perfect cider. - It's about wassailing, community and tradition, but is also about the innovative and creative craft cider makers emerging all over the world.

Kyle Books

Eat Mexico: Recipes from Mexico City's Streets, Markets and Fondas

Lesley Tellez
Authors:
Lesley Tellez

Eat Mexico is a love letter to the intricate cuisine of Mexico City, written by a young journalist who lived and ate there for four years. It showcases food from the city's streets: the football-shaped, bean-stuffed corn tlacoyo, topped with cactus and salsa; the tortas bulging with turkey confit and a peppery herb called papalo; the beer-braised rabbit, slow-cooked until tender. The book ends on a personal note, with a chapter highlighting the creative, Mexican-inspired dishes - such as roasted poblano oatmeal - that Lesley cooks at home in New York with ingredients she discovered in Mexico. Ambitious cooks and armchair travellers alike will enjoy Lesley's Eat Mexico.

Kyle Books

Grains are Good: 120 Delicious Ways to Cook with Ancient Grains

Ghillie James
Authors:
Ghillie James