- Cooking for Diabetes - Octopus

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Books in this series

Cooking for Diabetes

  • Paperback
  • £6.99

There are around 2.5 million diabetics in the UK and an increasing number of people are diagnosed each year. This is one of a relatively small number of cookbooks that target diabetics. Low GI/GL is a general heath concern to anyone trying to maintain a healthy diet and this book demonstrates clearly how this can be managed and calculated. Part of the successful AWW STANDARD range, where every recipe is triple tested(R) in the famous Australian Women's Weekly Test Kitchen for guaranteed results.

This book is full of delicious recipes and useful tips that address the rising diabetes epidemic. This varied range of tasty treats demonstrates that it is easy for everyone to enjoy a healthy lifestyle. Cooking for Diabetes provides helpful meal-plans and contains useful advice about controlling glycaemic index values to help manage and prevent diabetes. Each recipe is easy to follow and lavishly illustrated with clear colour photographs. With more than 50 recipes for a variety of low GI meals, this book is sure to appeal to anyone wishing to find tempting alternatives to foods high in saturated fat and sugar.

Biographical Notes

The Australian Women's Weekly is the bestselling cookery series of all time (source: Nielsen Bookscan).The Australian Women's Weekly is an extraordinarily successful global cookery brand, built over 30 years, having sold over 70 million books in over 100 countries around the world.So what's the secret? It's the world famous Test Kitchen and the 3 Rs: RANGE, RELIABILITY & the RECIPESRANGE Delicious recipes for every occasion covering cuisine from around the world - where there's food, there's a Women's Weekly cookbook. RELIABILITY All the books are TRIPLE TESTED(r) for guaranteed results.And finally, the RECIPESEach recipe is clearly and vividly photographed to illustrate your finished dish and they taste fantastic. The recipes work - every time.

  • Other details

  • ISBN: 9781907428357
  • Publication date: 06 Jun 2011
  • Page count: 120
  • Imprint: AWW
Kyle Books

Indian in 7

Monisha Bharadwaj
Authors:
Monisha Bharadwaj

Using easy-to-source ingredients available from most supermarkets, Indian in 7 is packed full of dishes thatyou can effortlessly pull together any night of the week. With years of experience teaching students how to make tasty and authentic Indian food, Monisha shows that cooking mouthwatering Indian meals doesn't require a cupboard stocked full of spices or a long list of obscure and unpronounceable ingredients.With 80 irresistible recipes, chapters are divided into:* Fresh - vibrant, colourful and healthy meals, such as Fire-roasted aubergine with red onion & yogurt,Fragrant lime rice and Paneer & pea curry* Comfort - bowls of warming dahl or Egg & chilli toast perfect to curl up with on a cold winter's night* Fast - on the table in 30 minutes or less for those nights when you've been stuck at the office* Hearty - filling and flavoursome dishes like Tangy Goan pork curry and Chilli paneer* One-pot - a handful of ingredients and cooked in just one pan for minimal washing up!* Vegan - nourishing plant-based recipes* Sweet - satisfy your sweet tooth with Black rice pudding or Mango & pistachio mug cake

Kyle Books

Good & Proper Tea

Emilie Holmes
Authors:
Emilie Holmes

Emilie Holmes started Good & Proper Tea with the intention of changing the tea market one cup at a time. Now, in this gorgeously presented book, she shares her passion for tea with tips, techniques and recipes. Discover how to make the perfect cup of tea, learn about the origin of your favourite blends, and try Emilie's delicious recipes for tea-based drinks and cocktails, from Darjeeling and Elderflower Iced Tea to Oolong Mojito. There's also a selection of tempting ways to cook with tea, such as a Yunnan, Orange and Polenta Cake, and Earl Grey and Cardamom Sugar Buns.Whether you prefer a cup of classic builder's or a fragrant formal blend, this is a celebration of the ritual and joy of tea.

Kyle Books

Gifts from the Modern Larder

Rachel De Thample
Authors:
Rachel De Thample
Mitchell Beazley

Dirty Vegan Book 2

Matt Pritchard
Authors:
Matt Pritchard

** THE HOTLY ANTICIPATED FOLLOW-UP TO THE BESTSELLING BBC TIE-IN DIRTY VEGAN **From the ex-presenter of the cult TV show Dirty Sanchez, Matt Pritchard, comes the accompanying book to the BBC's leading vegan cookery programme, Dirty Vegan. Returning to screens for a second season, Matt shows you just how easy and cheap it can be to go vegan and how the right nutrition can help you perform better in all aspects of life. Discover more than 80 brand new recipes for proper healthy vegan food. This time including chapters such as: Super Quick Midweek Meals, Comfort Food, Classics and Food with Legs (for when you need that extra bit of energy).Recipes include:Crispy Peking Jackfruit PancakesFast Falafel with Carrot Salad & Harissa TahiniWinter Root Caesar Salad with Crispy CapersRoasting Tray LaksaTofu Katsu CurrySpiced Chocolate Cake with Maple and Cashew Cream ** Praise for Dirty Vegan **'This book is packed with uncomplicated, delicious recipes' - BBC Good Food'Dirty Vegan's hearty, casually presented and flavour-packed recipes should find universal appeal' - Waitrose Magazine 'Vegan food is far from boring and doesn't mean you have to sacrifice your favourite indulgent treats. Which is why we'll be whipping up some of the seriously tasty dishes in Dirty Vegan' - Heat Magazine

Kyle Books

Healthy Eating During Chemotherapy

Jose Van Mil, Christine Archer-Mackenzie
Authors:
Jose Van Mil, Christine Archer-Mackenzie

Devised by a chef and based on nutritional advice, this much-needed cookbook is for people whose lives are touched by the cancer treatments chemotherapy and radiotherapy. Healthy Eating During Chemotherapy contains more than 100 recipes that have been created to excite the palate without over-stimulating it, together with helpful advice and information. Divided into chapters that focus on all important textures, such as Smooth, Soft with a Bite and Crispy, this book is an essential guide to helping patients or carers choose everyday dishes that are going to be enjoyed. Packed with practical tips and a Good Food List, it's not only an easy, flexible, appetising guide but also a source of inspiration for both patient and carer alike.

Mitchell Beazley

Higgidy – The Veggie Cookbook

Camilla Stephens
Authors:
Camilla Stephens

In Higgidy: The Veggie Cookbook, the focus is on food for every day - whether that's a comforting pie to plonk on the kitchen table after work and school or a lunchbox-friendly frittata. Alongside Higgidy classics such as Garden Pea and Potato Quiche and Squash Mac and Cheese Pie, you will find ingenious ideas such as a 10-minute Fridge to Frittata. Going beyond the pie and tart, recipes for everything from a One-pan Roast Carrot and Chickpea Traybake to an Artichoke and Butter Bean Salad make this a cookbook you will turn to again and again. With her bold flavour combinations and clever use of everyday ingredients, Camilla shows how to create exciting vegetarian dishes that will have even the most dedicated of meat eaters calling for seconds.

Kyle Books

A Flash in the Pan

John Whaite
Authors:
John Whaite

Speedy food can't be complicated - just a flash in the pan - so no trickery, just delicious but achievable recipes. There are opportunities to be found in a fast-paced kitchen environment, where exceptional dishes can be rustled up without an oven. Pans and a stove are all you need to feed you, your friends and family convenience food, with class. This book celebrates the simplicity of simple, stunning recipes that can be prepared and cooked on the stove in under 45 minutes. And in true John Whaite-style, A Flash in the Pan is brimming with interesting and innovative combinations - from Marmalade Brulée French Toast and Bloody Mary Prawn Tacos to Saag Halloumi and Apricot, Whisky & Honey Cheesecake.

Hamlyn

Eat Shop Save: 8 Weeks to Better Health

Dale Pinnock
Authors:
Dale Pinnock

Following the bestselling success of Eat Shop Save, Dale Pinnock returns with the second television tie-in for the eponymous ITV series.Eat Shop Save 2 contains over 80 recipes accompanied by detailed nutritional information and carefully curated mealplanners to help you save money, time and look after your health. Each chapter highlights the key benefits of certain ingredients and food groups, while the straightforward recipes prove you can easily manage your weight without breaking the bank. Useful information including calorie counts, storecupboard suggestions and a dedicated chapter to Vegan and Vegetarian food make this an ideal companion to the time-poor, health-conscious, money-savers among us.

Kyle Books

Provence

Caroline Craig
Authors:
Caroline Craig

Provence is the fruit and vegetable garden of France, where much of its most beautiful produce is grown. These ingredients combined with Provence's unique identity, position and history have resulted in a cuisine full of heart, balance and soul, a cuisine that showcases its peoples' reverence for the produce, the changing seasons and the land.Caroline Rimbert Craig's maternal family hail from the southern foothills of Mont Ventoux, where the sun beats hard and dry, but aromatic herbs, vines and fruit trees prosper. This is her guide to cooking the Provençal way, for those who want to eat simply but well, who love to cook dishes that rhyme with the seasons, and who want to recreate the flavours of the Mediterranean at home, wherever that may be.

Kyle Books

Grains are Good: 120 Delicious Ways to Cook with Ancient Grains

Ghillie James
Authors:
Ghillie James

Grains have always played an important part in a healthy diet, but not everyone knows how to cook with them. Ghillie not only discusses all the grains - their provenance, nutritional benefit, how best to cook them - but showcases 120 international recipes that celebrate them. Start the day with Breakfast Quinoa with Raisins and Honey, take Maki and California Rolls to work for lunch, bake some Lazy Courgette & Sundried Tomato Cornbread at the weekend, create a feast of Fragrant Vegetable Biryani for friends, knock up a bulgar wheat Tabbouleh or Fennel Freekeh Pilav for a quick midweek supper or indulge in a Polenta and Ricotta Berry Torte. Everyone should be eating more of these grains rather than relying on staples like pasta and this book is here to inspire and excite.

Kyle Books

The Goodness of Raw Chocolate

Kathy Kordalis
Authors:
Kathy Kordalis
Kyle Books

The Goodness of Garlic: 40 Amazing Immune-Boosting Recipes

Natasha Edwards
Authors:
Natasha Edwards
Kyle Books

The Goodness of Nuts and Seeds

Natalie Seldon
Authors:
Natalie Seldon

Nuts and seeds are vitamin and mineral powerhouses, offering many health benefits, including keeping your heart healthy, supporting your immune system and keeping your brain in tip-top condition. In The Goodness of Nuts & Seeds, Natalie Seldon uses these versatile nuggets of nutrition to conjure up all kinds of culinary magic. Part of The Goodness Of series, this book is arranged by type into Milks, Butters & Oils, Flours and Whole & Chopped, with recipes ranging from Green Cashew Nut Smoothie to Orange, Poppy Seed & Pistachio Brunch Muffins, and from Roast Chicory and Bean Salad with Turmeric Walnuts to Tahini and Miso-roast Cauliflower Steaks with Sesame. A love for food and real appreciation of great produce is at the core of these beautiful and delicious recipes that will inspire you to delve into your store cupboard and transform simple recipes into delicious dishes.

Kyle Books

Save Money Good Diet

Phil Vickery
Authors:
Phil Vickery

'Phil Vickery is not only a talented chef, but something rarer still, a sensible and sensitive one.' - The Independent We all know we should be eating better, but with endless dietary advice and pricey ingredients,it can be really difficult to find a good diet that works, especially on a budget.But it doesn't have to be so complicated. With Phil Vickery's easy, tasty recipes and great advice, you can eat the foods you enjoy while still getting all the nutrients you need. Spinning out from the hit TV show, Save Money Good Diet features 70 delicious, easy and affordable recipes that include healthier versions of the nation's top dishes, from Spaghetti Bolognese to Chicken Tikka Masala and Fish & Chips. Each recipe even states the cost of making it, so the process of planning and shopping is as painless as possible.By enjoying these nutritious meals you can lower your risk of developing life-threatening conditions, improve your overall health and lose weight. A realistic guide for families, it will improve your diet and boost your health without hitting your wallet.

Aster

Celery Juice

Hannah Ebelthite
Authors:
Hannah Ebelthite

Celery juice is the new wonder ingredient on everybody's lips - in Celery Juice: Everything You Need to Know, Hannah Ebelthite investigates this humble super vegetable, explains the nutritional facts and offers a gut-healthy, anti-inflammatory 7-day wellness plan to help boost your energy, beat the bloat and feel ready for anything. Have you heard? Celery juice is rumoured to alleviate symptoms of chronic illnesses from digestive disorders, fatigue, eczema, diabetes and Lyme disease. Find out the facts and whether you might feel the benefits from this low-calorie, hydrating, vitamin-packed ingredient. Chapters include:· The facts - what are the nutrients in celery, and what's the difference between eating the whole vegetable and the juice? · The health benefits of celery juice - which are proven, and which are not? · Who would benefit from including celery juice in their diet? · What other ingredients particularly complement celery? · The low-down on the best juicers· 7-day wellness plan including recipes for green juices, cleansing soups, salads and healthy elixirs

Kyle Books

Skinny Desserts

Kathryn Bruton
Authors:
Kathryn Bruton

In Skinny Desserts Kathryn Bruton has created a collection of delectable sweet dishes that includes the things we all know and love - crème brûlée, citrus tarts, cheesecakes, meringues, ice cream, souffles and éclairs - but with clever minor adjustments each classically calorific recipes is under 300 calories per portion.Chapters cover Cakes, Tarts and Pies, Chocolate, Meringue, Frozen and Fruit, along with a bonus section of Petit Fours and Small Bites for when you just want a little treat of something extra special. From Lemon & Honey Ricotta Cheesecake with Roasted Plums and Salted Peanut Butter Popcorn with Caramel Cream, to Blood Orange & Rhubarb Roulade, Coconut, Lime & Mango Macaroon Ice Cream Sandwiches and Raspberry Ripple Custard Doughnuts, there's something to satisfy every kind of sweet tooth. Each recipe is as enticing and delicious as you would expect a sweet dessert to be, but without the guilt of consuming excessive calories.

Kyle Books

The Diabetes Weight-Loss Cookbook

Katie Caldesi, Giancarlo Caldesi
Authors:
Katie Caldesi, Giancarlo Caldesi
Kyle Books

Healthy Gluten-free Eating

Darina Allen, Rosema Kearney, Rosemary Kearney
Authors:
Darina Allen, Rosema Kearney, Rosemary Kearney

Excluding foods such as wheat, rye and barley need not lead to a boring and restrictive diet. Healthy Gluten-Free Eating contains over 100 completely gluten-free recipes that have been created to tempt your tastebuds whilst managing the symptoms of coeliac disease. Why not try Apple and Hazelnut Muesli for breakfast, Vietnamese Rice Paper Rolls with Shrimps and Fresh Herbs for lunch or an Italian Beef Stew for supper? Foods that were previously off-limits are now back on the menu with tempting gluten-free recipes for breads, pizzas, cakes and puddings. Renowned chef Darina Allen has worked with Rosemary Kearney who is a coeliac herself, to prove that gluten-free eating is manageable can be enjoyable for you, your family and friends.

Kyle Books

The Italian Diet

Gino D'Acampo
Authors:
Gino D'Acampo

Enjoy the best of Italian food whilst still losing weight! The Italian diet combines simple, fresh, good-quality ingredients for an easy way to shed pounds. The Mediterranean diet is renowned for its health benefits (less saturated fats, less processed food, more 'good' fats and omega oils, more antioxidants), resulting in less heart disease and cancer for those that follow it. And you can enjoy truly delicious dishes - this is no starve-yourself diet but a healthy living approach to eating with exceptional recipes that can be prepared for breakfast, lunch or dinner. With a dietitian's advice on what to eat and what not to eat, and daily and weekly menu plans so you can easily follow the diet, this is an attractive, stress-free approach to losing weight.

Mitchell Beazley

Cook Share Eat Vegan

Áine Carlin
Authors:
Áine Carlin