How to Ride a Bike
By Sir Chris Hoy
An invaluable manual for cyclists of all ages, experience and ability, which will help them achieve peak performance. Full of practical advice, this book includes information on: Strength conditioning to improve your performance Targeted training plans to focus on strengthening weaker areas Bike care and maintenance Riding different terrains and environments Road cycling skills and safety The book will also help you explore your five key abilities of cycling fitness, defined as the maximum effort you can maintain for the following periods of time: 6 seconds (max sprinting) 30-60 seconds (sub-max sprinting) 3-5 minutes (VO2 max) 1 hour (zone of transition) Several hours (long steady distance riding) This book acts as a training toolbox with which you can structure bespoke sessions to improve these five facets of performance. There's also advice on diet, weight loss and the psychology of cycling, and plenty of stories and anecdotes from Sir Chris Hoy's Olympic track career.Full of helpful and inspiring advice for those getting on a bike for the first time in a while, along with plenty of tips and tricks for seasoned cyclists looking to take it up a notch, this is a book for beginners and pros alike.
Giles The Collection 2019
Fans of Giles will be thrilled to receive the latest annual treat from the archives of the celebrated cartoonist, whose work won him huge admiration and accolades including being voted the best cartoonist of the 20th century.The 2019 collection takes a wry look at how Giles observed the most seismic and superficial events of his time. From January to December throughout the years, the common threads of life then and now are scrupulously interrogated under his pen. Treating perennial occupations such as Christmas parties, royal weddings and petrol prices with the same rigour as space travel, nuclear anxieties and perpetual debates about the EU, Giles investigates the weighty and the whimsical in equal measure.Brilliantly witty and full of irreverent fun, this compilation is the ideal addition to your Giles collection.
The Telegraph Big Book of Quick Crosswords 3
The latest collection of quick-fire crosswords from the UK's most popular quality newspaper. Guaranteed to keep you entertained in any spare moments, whether on the daily commute, on holiday or simply relaxing at home, this book is just what you need to get your brain working and keep boredom at bay!
By Dean Edwards
'There is a time and a place for all types of cooking, but it was the process of slow cooking that really got my creative juices flowing and reinvigorated my passion for food. Since the day I started to cook, it wasn't just the end result that I loved, it was the process. The chopping, stirring, simmering and tasting along the way, makes the experience...I believe that cooking food slowly is the ideal method for transforming basic ingredients into something very special.' - Dean EdwardsCook Slow features 90 delicious slow cooker recipes, all with conventional oven options, which will make you fall back in love with food again. Dean's fresh approach allows you to fit the enjoyment of planning, preparing and creating a meal into a busy life. Enjoy family favourites such as Three cheese mac with chorizo crumb, Sticky cherry cola baby-back ribs and Slow cooker vegetable lasagne or try something new with Breakfast shakshuka, Pork belly bahn mi or Smoky ox cheek chilli nachos.
The Telegraph Quick Crosswords 3
Challenge yourself with this new collection of fast and furious quick crosswords from the UK's best-selling quality newspaper. Quick in name, but not always by nature, you'll have to draw upon all of your vocabulary skills to solve these!
The Telegraph Big Book of Cryptic Crosswords 3
Cryptic crosswords from the Telegraph are the most popular around, and this bumper collection will both frustrate and delight in equal measure. Perfect for any spare moment, and completely addictive, these puzzles are certain to test your lateral thinking to the limit.
The Telegraph Big Book of Sudoku 1
The first book in a brand new Telegraph puzzles series, The Telegraph Big Book of Sudoku 1 contains over 400 sudoku grids ranging from easier puzzles for beginners right up to fiendish puzzles that will challenge even the most experienced of sudoku-lovers. Fuel your passion for puzzling with this bumper book of sudoku from the UK's most popular quality newspaper.
The Telegraph Big Book of Quick Crosswords 2
Fuel your passion for puzzling with this bumper book of quick crosswords from the UK's most popular quality newspaper. With a wide variety of fun clues and over 300 crosswords, this book is guaranteed to keep you entertained in any spare moments.
The Telegraph Big Book of Cryptic Crosswords 2
This bumper collection of cryptic crosswords will provide hours of fun, as you work your way through puzzling clues. Perfect for any spare moments, these puzzles are the ultimate test for anyone who loves a lateral thinking challenge.
The Telegraph Quick Crosswords 4
This compilation of quick crosswords will delight and frustrate word fanatics. Challenge yourself and increase your vocabulary with these speedy brainteasers from the UK's best-selling quality newspaper.
The Telegraph Cryptic Crosswords 4
This demanding new collection of cryptic crosswords from the archives of your favourite quality newspaper will provide the perfect entertainment in any spare moment. Whether on your lunch break, work commute or just a relaxing afternoon, The Telegraph Cryptic Crosswords 4 is a great selection of headscratchers for any puzzle fan to ponder over.
The Telegraph Cryptic Crosswords 3
Navigate your way through a mix of wordplay and intricate clues-within-clues to solve these crosswords. Hours of fun, this book is perfect for keen puzzle solvers who enjoy lateral thinking.
Top 10 of Everything 2019
By Paul Terry
Ever wondered in which country you would find the tallest rollercoaster in the world? Or wanted to know the terrifying size of the biggest shark known to man? Ever wondered which astronaut has spent the most time in space in total? This is the book for you. Top 10 of Everything 2019 is divided into genres including Animal Kingdom, Sport, Forces of Nature, Video Games and Mechanical Creations, and includes lists, charts and tables to break down the details of each amazing fact.Packed full of photographs, charts, graphs and incredible information, this is the perfect book for anyone with a curious mind and an insatiable appetite for facts, stats and trivia.