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  • The Complete Pilates Tutor

    By Alan Herdman
    Authors:
    Alan Herdman
    Whether you are just beginning your journey or have been practising for years, this complete course in Pilates matwork is an invaluable resource, taking you through all Pilates exercises as originally conceived and practised by Joseph Pilates. Also included are pre-Pilates moves which are especially helpful for beginners. All exercises are shown step by step for beginner, intermediate and advanced levels, with instructions on adapting poses with supports such as cushions, blocks and dynabands, and alternative moves for those with special needs along with any contraindications. Careful attention is given to how poses are executed safely and with maximum effect.­A fully illustrated chapter details the anatomy and physiology of the human body, explaining its various functions and how each body system works. Advice on setting up your own practice is also included.
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    The Paleo Diet Made Easy Cookbook

    By Joy Skipper
    Authors:
    Joy Skipper
    The Paleo diet is the latest and greatest eating innovation, helping people everywhere slim down and live healthier lives. Free yourself forever from faddy food replacements and low calorie alternatives, and simply observe one golden rule: stick to the foods the human body has evolved to eat.Follow the example of your caveman ancestors and fuel your body with a diet of meat (organic and grass-fed where possible), fish, vegetables, fruit and roots. This book is your simple and accessible guide to eating simple, delicious food within the Paleo guidelines, with a huge range of ideas for breakfasts, lunches and dinners.This beautifully-designed book has even more ways to make the paleo diet work for you. With full colour illustrations throughout, this book covers all the basics, while over 75 delicious recipes will enhance your repertoire - staying motivated on your journey to better health and weight loss needn't be a trial when you can enjoy satisfying, healthful meals like Spinach-stuffed Squid, Slow-roasted Pork Belly with Celeriac Mash and Jerusalem Artichoke Soup with Parsley Pesto. You can even enjoy desserts such as Blueberry and Raspberry Cobbler.
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  • Philip's Street Atlas West Yorkshire

    This new pocket-sized street atlas of West Yorkshire gives comprehensive and detailed coverage of the region. The route planner shows all the A and B roads, and can be used when driving to get close to the destination before turning to the relevant large-scale street map.The street maps show every named road, street and lane very clearly, with major roads picked out in colour. The maps are at a scale of 2 2/3 inches to 1 mile. The city centres of Bradford, Halifax, Leeds and Wakefield are shown at 5 1/3 inches to 1 mile.Other information on the maps includes postcode boundaries, car parks, railway and bus stations, post offices, schools, colleges, hospitals, police and fire stations, places of worship, leisure centres, footpaths and bridleways, camping and caravan sites, golf courses, and many other places of interest.The comprehensive index lists street names and postcodes, plus schools, hospitals, railway stations, shopping centres and other such features picked out in red, with other places of interest shown in blue.
  • Philip's Street Atlas Lincolnshire

    This full colour street atlas of Lincolnshire gives comprehensive and detailed coverage of the county. The route planner shows all the A and B roads, and can be used when driving to get close to the destination before turning to the relevant large-scale street map.The street maps show every named road, street and lane very clearly, with major roads picked out in colour. The maps are at a scale of 1.75 inches to 1 mile, with larger-scale maps at 3.5 inches to 1 mile for urban areas. Lincoln city centre is shown at 7 inches to 1 mile.Other information on the maps includes car parks, railway and bus stations, post offices, schools, colleges, hospitals, police and fire stations, places of worship, leisure centres, footpaths and bridleways, camping and caravan sites, golf courses, and many other places of interest. New to this edition are fixed single and multiple speed-camera locations, with corresponding speed limits.The comprehensive index lists street names and postcodes, plus schools, hospitals, railway stations, shopping centres and other such features picked out in red, with other places of interest shown in blue.
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  • Philip's Red Books Huntingdon and St Ives

    This local street atlas of Huntingdon and St Ives, and their surrounding towns and villages, gives detailed coverage of the area at a scale of 4.5 inches to 1 mile.The maps show hospitals, car parks, post offices, leisure facilities, schools, industrial areas and retail areas, while the index lists street names and postcodes. An area road map enables the user to identify through-routes more easily.Pocket sized, and wire stitched so that it opens out flat, the atlas is ideally suited for both business and leisure use, whether by locals or visitors.
  • The Evening Standard: Cryptic Crosswords 1

    Perfect, portable entertainment for any journey, this brand new compilation of the Evening Standard's cryptic crosswords will keep you bemused for hours and banish the boredom from your daily commute. Test your problem-solving abilities and stretch your vocabulary to warm-up your brain and get you ready for the day ahead.
  • Daily Mail: Crossword Dictionary

    By John Bailie
    Authors:
    John Bailie
    This is essential reference for the crossword enthusiast with over 80,000 carefully selected and classified words, grouped into a number of main subject categories covering a huge range of subjects: from computers to kitchen utensils and from celebrities to botany. Each subject contains alphabetically listed groups of words, ranging in length from three to 15 or more letters.This book is a perfect gift for a crossword lover and an ideal accompaniment to Hamlyn's range of Daily Mail Crossword Volumes.
  • Philip's Street Atlas Northumberland

    The 2nd impression on this street atlas of Northumberland gives comprehensive and detailed coverage of the county. The route planner shows all the A and B roads, and can be used when driving to get close to the destination before turning to the relevant large-scale street map.The street maps show every named road, street and lane very clearly, with major roads picked out in colour. The maps are at a scale of 1.75 inches to 1 mile, with the more densely populated urban areas at 3.5 inches to 1 mile.Other information on the maps includes postcode boundaries, car parks, railway and bus stations, post offices, schools, colleges, hospitals, police and fire stations, places of worship, leisure centres, footpaths and bridleways, camping and caravan sites, golf courses, and many other places of interest.The comprehensive index lists street names and postcodes, plus schools, hospitals, railway stations, shopping centres and other such features picked out in red, with other places of interest shown in blue.
  • Daily Mail: New Cryptic Crosswords 6

    Sure to challenge even the most proficient puzzler, Hamlyn's brand new compilation of cryptic crosswords contains 100 brain-bending grids from the archives of one of the nation's favourite newspapers. Continuing the best-selling series of Hamlyn's Daily Mail crossword books, this collection is another chance to join the 1.2 million people who tackle these puzzles every day and see if you have what it takes to defeat them. With its handy pocket-sized format, New Cryptic Crosswords Volume 6 is guaranteed to keep your mind engaged and entertained whether at home, on holiday or during the daily commute.
  • Daily Mail: New Quick Crosswords 3

    Prepare to tax your mind with another fantastic collection of 200 of the best Quick Crosswords from one of the nation's most popular dailies. Continuing the best-selling series of Hamlyn's Daily Mail Crossword books, New Quick Crosswords Volume 3 challenges grid-lovers of all ages and abilities to another bout of high-speed puzzling. Whether wanting to pass the time on your daily commute, or simply while away a leisurely hour at home, this book provides you with hours of mental stimulation and satisfaction.
  • Philip's Red Books Preston and Chorley

    This local street atlas of Preston and Chorley, and their surrounding towns and villages, gives detailed coverage of the area at a scale of 4.5 inches to 1 mile.The maps show hospitals, car parks, post offices, leisure facilities, schools, industrial areas and retail areas, while the index lists street names and postcodes. An area road map enables the user to identify through-routes more easily.Pocket sized, and wire stitched so that it opens out flat, the atlas is ideally suited for both business and leisure use, whether by locals or visitors.
  • Philip's Red Books Rhyl and Prestatyn

    This local street atlas of Rhyl and Prestatyn, and their surrounding towns and villages, gives detailed coverage of the area at a scale of 4 inches to 1 mile.The maps show hospitals, car parks, post offices, one-way streets, leisure facilities, industrial areas and retail areas, while the index lists street names and postcodes. An area road map enables the user to identify through-routes more easily.Pocket sized, and wire stitched so that it opens out flat, the atlas is ideally suited for both business and leisure use, whether by locals or visitors.
  • Philip's Red Books Brentwood

    This local street atlas of Brentwood, and its surrounding towns and villages, gives detailed coverage of the area at a scale of 4 inches to 1 mile.The maps show hospitals, car parks, post offices, one-way streets, leisure facilities, industrial areas and retail areas, while the index lists street names and postcodes. An area road map enables the user to identify through-routes more easily.Pocket sized, and wire stitched so that it opens out flat, the atlas is ideally suited for both business and leisure use, whether by locals or visitors.