The Complete Pilates Tutor
By Alan Herdman
Whether you are just beginning your journey or have been practising for years, this complete course in Pilates matwork is an invaluable resource, taking you through all Pilates exercises as originally conceived and practised by Joseph Pilates. Also included are pre-Pilates moves which are especially helpful for beginners. All exercises are shown step by step for beginner, intermediate and advanced levels, with instructions on adapting poses with supports such as cushions, blocks and dynabands, and alternative moves for those with special needs along with any contraindications. Careful attention is given to how poses are executed safely and with maximum effect.A fully illustrated chapter details the anatomy and physiology of the human body, explaining its various functions and how each body system works. Advice on setting up your own practice is also included.
The Paleo Diet Made Easy Cookbook
By Joy Skipper
The Paleo diet is the latest and greatest eating innovation, helping people everywhere slim down and live healthier lives. Free yourself forever from faddy food replacements and low calorie alternatives, and simply observe one golden rule: stick to the foods the human body has evolved to eat.Follow the example of your caveman ancestors and fuel your body with a diet of meat (organic and grass-fed where possible), fish, vegetables, fruit and roots. This book is your simple and accessible guide to eating simple, delicious food within the Paleo guidelines, with a huge range of ideas for breakfasts, lunches and dinners.This beautifully-designed book has even more ways to make the paleo diet work for you. With full colour illustrations throughout, this book covers all the basics, while over 75 delicious recipes will enhance your repertoire - staying motivated on your journey to better health and weight loss needn't be a trial when you can enjoy satisfying, healthful meals like Spinach-stuffed Squid, Slow-roasted Pork Belly with Celeriac Mash and Jerusalem Artichoke Soup with Parsley Pesto. You can even enjoy desserts such as Blueberry and Raspberry Cobbler.
The Evening Standard: Cryptic Crosswords 1
Perfect, portable entertainment for any journey, this brand new compilation of the Evening Standard's cryptic crosswords will keep you bemused for hours and banish the boredom from your daily commute. Test your problem-solving abilities and stretch your vocabulary to warm-up your brain and get you ready for the day ahead.
Daily Mail: Crossword Dictionary
By John Bailie
This is essential reference for the crossword enthusiast with over 80,000 carefully selected and classified words, grouped into a number of main subject categories covering a huge range of subjects: from computers to kitchen utensils and from celebrities to botany. Each subject contains alphabetically listed groups of words, ranging in length from three to 15 or more letters.This book is a perfect gift for a crossword lover and an ideal accompaniment to Hamlyn's range of Daily Mail Crossword Volumes.
Daily Mail: New Cryptic Crosswords 6
Sure to challenge even the most proficient puzzler, Hamlyn's brand new compilation of cryptic crosswords contains 100 brain-bending grids from the archives of one of the nation's favourite newspapers. Continuing the best-selling series of Hamlyn's Daily Mail crossword books, this collection is another chance to join the 1.2 million people who tackle these puzzles every day and see if you have what it takes to defeat them. With its handy pocket-sized format, New Cryptic Crosswords Volume 6 is guaranteed to keep your mind engaged and entertained whether at home, on holiday or during the daily commute.
Daily Mail: New Quick Crosswords 3
Prepare to tax your mind with another fantastic collection of 200 of the best Quick Crosswords from one of the nation's most popular dailies. Continuing the best-selling series of Hamlyn's Daily Mail Crossword books, New Quick Crosswords Volume 3 challenges grid-lovers of all ages and abilities to another bout of high-speed puzzling. Whether wanting to pass the time on your daily commute, or simply while away a leisurely hour at home, this book provides you with hours of mental stimulation and satisfaction.
Daily Mail: New Quick Crosswords 2
Prepare to tax your mind with another fantastic collection of 200 of the best Quick Crosswords from one of the nation's most popular dailies. Continuing the best-selling series of Hamlyn's Daily Mail Crossword books, New Quick Crosswords Volume 2 challenges grid-lovers of all ages and abilities to another bout of high-speed puzzling. Whether wanting to pass the time on your daily commute, or simply while away a leisurely hour at home, this book provides you with hours of mental stimulation and satisfaction.
Daily Mail: New Cryptic Crosswords 5
From one of the nation's favourite newspapers comes a brand new mind-bending compilation of the Daily Mail's Cryptic Crosswords. Take on 100 of the most demanding grids and prove your mental-mettle against the crosswords that challenge and entertain over 1 million people every day. Inspiring, sometimes infuriating, but always enjoyable, these crosswords are guaranteed to stretch the vocabulary of any crossword aficionado to the limit and keep minds of all ages stimulated and entertained for hours.
Daily Mail: New Quick Crosswords 1
The perfect way to pass the time on your daily commute, or simply to enjoy a quiet moment away from it all, this book provides hours of enjoyment for all. With 200 of the most entertaining crosswords from one of the nation's most popular daily papers, you'll be able to give your brain a mini-workout while you relax. Suitable for novice and expert grid-solvers alike, New Quick Crosswords Volume 1 will expand your vocabulary, test your memory and, once completed, leave you feeling great!
Daily Mail: New Cryptic Crosswords 4
Join the 400,000 people who enjoy Daily Mail Crosswords every day and take on the most demanding grids from one of the nation's most popular papers. The 100 inventive crosswords in this brand new collection are guaranteed to keep brains of all ages stimulated and entertained for hours.
Easy GI Diet
By Helen Foster
Did you know that high-GI diets, while sounding healthy, can actually increase your risk of heart problems, diabetes, weight gain and possibly even some cancers? Easy GI Diet focuses on the healthy low-GI foods which give you more energy, keep hunger at bay and protect against heart disease and diabetes. Inside there are four great diet plans to choose from:the Genius weight-loss plan;the Vegetarian weight-loss plan;the energy-boosting Galvanizer plan;the GI for Life plan to maintain your new-found figure;Packed with expert information on what low-GI means and how it can help, as well as the at-a-glance GI ratings chart with over 600 entries to help you choose the right foods for you, this easy-to-follow guide contains everything you need for a new, healthier low-GI lifestyle.
Daily Mail: New Cryptic Crosswords 3
Pit your wits against 100 of the most fiendishly-challenging grids selected from the archives of one of the nation's most popular papers. Providing the ideal way to keep your mental faculties active whether relaxing at home, on holiday or as part of your daily commute. This third installment of Cryptic Crosswords will truly test your problem-solving abilities and will aggravate and amuse puzzlers of all ages.
Daily Mail: New Cryptic Crosswords 2
Test your vocabulary and stretch your problem-solving faculties with 100 grids selected from the pages of your favourite paper. This book provides the ideal way to warm up your grey matter for a day's work, or wind down and relax during those rare spare moments. Strain your brain and while away your time with this comprehensive selection of new puzzles from the ever-popular Daily Mail Crossword collection.