Why Social Media is Ruining Your Life
By Katherine Ormerod
'This book is a call to arms from the eye of the storm'- Emma Gannon, author of The Multi-Hyphen Method'Enter Ormerod's vital manual, which will help you navigate social media and turn it not into a weapon, but a useful tool' - Pandora SykesDo you ever obsess about your body? Do you lie awake at night, fretting about the state of your career? Does everyone else's life seem better than yours? Does it feel as if you'll never be good enough? Why Social Media is Ruining Your Life tackles head on the pressure cooker of comparison and unreachable levels of perfection that social media has created in our modern world.In this book, Katherine Ormerod meets the experts involved in curating, building and combating the most addictive digital force humankind has ever created. From global influencers - who collectively have over 10 million followers - to clinical psychologists, plastic surgeons and professors, Katherine uncovers how our relationship with social media has rewired our behavioural patterns, destroyed our confidence and shattered our attention spans.Why Social Media is Ruining Your Life is a rallying cry that will provide you with the knowledge, tactics and weaponry you need to find a more healthy way to consume social media and reclaim your happiness.
What Would de Beauvoir Do
By Tabi Jackson Gee, Freya Rose
Have you ever wondered what Andrea Dworkin would have to say about your Brazilian wax? Or what Mary Wollstonecraft would think about the 'fairy-tale' weddings you're constantly being invited to? Ever thought about what advice Naomi Wolf would give you on your Tinder profile?Using 40 everyday questions and problems as springboards for exploring the theories and concepts of the greatest feminist theorists of all time, What Would de Beauvoir Do? tackles all the important issues in your life through a feminist lens.From bell hooks to Betty Friedan, Shulamith Firestone to Susie Orbach, let the most influential feminists in history answer all your everyday questions, and in doing so shed light on even the most complex feminist theories.
What to Knit: The Toddler Years: 30 gorgeous sweaters, cardigans, hats, toys & more
By Nikki Van De Car
Toddlers and young children are energetic, curious, enthusiastic - and messy! The 30 patterns in What to Knit the Toddler Years reflect this, allowing you to show their individuality whilst emphasising practicality and comfort, with advice on machine washable yarns. The chapters are divided into Rough & Tumble, which includes a comfy hooded jumper and roomy overalls, Neat & Nice, a lace panel cardigan and a dandelion pullover perfect for visits to Grandma, and Toys & Miscellany, a stuffed octopus, knitted oven gloves for toy kitchens and a ladybird pillow. From over-sized buttons to help tots dress themselves to a playful animal hat, these whimsical and beautiful designs will delight both the young and the young at heart.
The Witchcraft Handbook
By Midia Star
Embrace your inner witch.Packed with spells, potions and witchy wisdom, use this magickal guide to enhance every aspect of your life. From the effects of the moon to the use of candles to enhance spells, learn how to protect your home, fulfill your dreams, boost your love life, banish ill chance and secure your future.Isn't it time you unleashed the power of magick?
By Richard Bernabe
There is nothing quite so satisfying as capturing a stunning wildlife photograph; a good one will reflect practice, patience, careful equipment choice and dedication. Those challenges are perhaps why so many enthusiast photographers aspire to perfect their images in this area; to get their work recognised by the photographic community as well as record their experiences.This book reveals more world-class images with every turn. More than that, though, it takes a practical approach. It comprehensively introduces natural-history and wildlife photography techniques alongside truly useful tips about what gear you'll need (and what you can avoid) in your pursuit of perfection. It is illustrated by the author's professional work; his clients include National Geographic & Time amongst others.
Write Yourself Happy
By Megan C Hayes PhD
Psychologists tell us that writing helps us cope with and recover from depression, anxiety, job loss and even heartbreak. Exciting new research shows that we can flourish further by actively choosing to write about positive emotions. Journalling is a hot trend - for personal expression, creativity, self-actualisation and goal-setting. In Write Yourself Happy, author Megan Hayes shows us how, using positive journalling, we can journal more consciously, writing in a way that engages and promotes our most supportive and life-affirming emotions.This practical workbook demonstrates how to put eight of the most commonly experienced positive emotions - joy, gratitude, serenity, interest, hope, pride, awe and love - to work, helping us not simply to feel better, but to live better.Based on groundbreaking research in positive psychology, and backed up by extensive scientific studies, the book includes practical exercises and case studies to inspire readers to shift their focus, use different words, see the world in a subtly different way - and discover how things go right when we write.Praise for Write Yourself Happy:'The power of positivity comes together with the power of the pen. It is a mighty force for well-being.'Miriam Akhtar MAPPAuthor of Positive Psychology for Overcoming Depression and What is Post-traumatic Growth?'Write Yourself Happy is filled with practical, applied and scientifically proven methods - it offers readers a direct path to increase positivity and sustain happiness. It is the perfect resource for optimal wellbeing.'Daniel J Tomasulo, PhD, TEP, MFA, MAPPPsychologist and author of Character Strengths Matterwww.dare2behappy.com'This book is ideal for anyone who is looking for a creative and uplifting path to happiness. Megan's encouraging tone and fun exercises not only boost your mood but also help you to forge a stronger connection with yourself. I highly recommend the read - and doing each of the writing exercises in it!'Susanna HalonenThe Happyologist® and author of Screw Finding Your Passionwww.happyologist.co.uk'Forget the pressure to become a perfectionist Photoshop you. Write Yourself Happy is about easing into a reality that already exists and needs nothing more to bloom than pen on paper. Let the scientifically nuanced and reassuring rhythm of your compassionate Sherpa Megan C Hayes steal you away.'Kristen Truempy, MAPPCreator of the Positive Psychology Podcastwww.strengthsphoenix.com 'Megan artfully combines the world of writing with positive psychology producing this guide to 'writing yourself happy'. Written with a delicate balance of scientifically based wellbeing advice alongside an open playfulness that allows the reader to consider and interpret things for themselves. It is thanks to reading this book that my clients, and of course myself, enjoy the many benefits of Positive Journaling.'Samantha SpaffordPsychologist and Director of Positive Mind Workswww.positivemindworks.co.nz
What Would Unicorn Do?
By Sarah Ford
Unicorn took the world by storm with his sweet nature, sunny outlook and positive attitude in the best-selling feel-good book Be a Unicorn. Now he is back with this little book of life lessons. Looking for some guidance on how to live a happy, sparkling life? Or just wondering which path to trot along? Look no further than Unicorn, the best (and probably only) four-legged, one-horned happiness guru. With enlightenment on every page, let Unicorn teach you how to hopscotch over all of life's trials to a place where the grass definitely grows greener.With adorable quirky illustrations and wise, thoughtful and often completely hilarious life advice, this is a little book to keep firmly in your pocket, ready to be consulted whenever life gets a little bit tough.UNICORN WOULD:Wear the jumper that Granny knitted with pride.Sing Pharrell in the shower.Walk in someone else's flip-flops.Try new things... uhm beetroot juice... pink, yummy.Make every day count.UNICORN WOULD NOT EVER (NO THANK YOU MA'AM):Worry about a bit of dust.Eat someone else's chocolate.Blame others - 'my Panda made me do it'.Dwell too much on the past.Take things for granted.
Wild Flowers of Britain and Ireland
By Rae Spencer Jones, Rae Spencer Jones, Sarah Cuttle
The close-up photographs allow you to examine each plant in detail - so you will know your English from your Spanish bluebell - and because it is done by colour instead of name, it is much easier to navigate.Full of fascinating information, including where and when you will find the flowers, their characteristics, and anecdotes on their historical background with their medicinal and culinary uses. You don't even need to go out into the field to enjoy these beautiful and sometimes elusive flowers.
Will Travel For Beer
By Stephen Beaumont
From the walkable breweries of Ashville, North Carolina, to the Ølfestival in Copenhagen, Oktoberfest in Brazil to the breweries of Beijing, discover 101 traditional, quirky, absurd, must-visit beer destinations across the globe. Find the world's most romantic pub crawl in Bruges, drink beer in paradise in Latin America or step into Germany via Bangkok, Thailand. Complete with tasting notes, drinking tips and handy address lists, this is the perfect gift for both beer enthusiasts and keen travellers alike.
The Watercolour Ideas Book
By Joanna Goss
Many artists first learn to paint in watercolour. But this flexible, dynamic medium has an immediacy that is perfect for experimentation. Discover textures, applications, techniques, combinations of materials, and new ways of tackling the medium you love. Rub it, dab it, scratch it, scrunch it. Cut it, glue it, sew it and seal it. And above all, learn from what other people do!This little book is full of big ideas from contemporary artists to inspire you to think differently. With a new idea on every spread of the book, you will discover fresh ways of working with watercolour to create work that is original and exciting.
When Harry Met Meghan
By Dan Evans
When Britain's most lovable prince met America's most beautiful legal-drama actress, a fairytale came to life. Re-enact this captivating love story in the comfort of your own home with these handy royal paper dolls.· Say "yes" to the dress as Meghan tries on stylish wedding gowns.· Enjoy a royal Christmas as the couple kick back in an elf suit and a reindeer onesie.· Relive that intimate marriage proposal, accessorised with a Union-Jack apron and a roast chicken.· Join the prince at his imaginary Las Vegas Bachelor Party complete with speedos, cocktails and an inflatable unicorn. · Help America's finest Hollywood export into her incognito anti-paparazzi outfit (hat, sunglasses, handbag as shield).
What Would Keynes Do?
By Tejvan Pettinger
Have you ever wondered what Adam Smith would have to say about you playing the lottery? Or whether Jeremy Bentham could cure your hangover (through economics)? Ever pondered over what Milton Friedman might get you for Christmas?By comparing and contrasting what the greatest economists of all time would have to say about 40 questions from your everyday life, What Would Keynes Do? will help you get to grips with all the important economic theories in an original and thought-provoking way.Includes such puzzling conundrums as:-Should I park in an illegal parking space and risk a fine? -Should I go to University or start working straight away? -Should I leave my children all my wealth after my death or spread it out throughout my life?-Should I ever commit a crime? -If I enjoy drinking beer, how much should I drink? -Is it OK to be selfish? -Should I vote for a political party which promises to raise taxes?
What Would Marx Do?
By Gareth Southwell
Have you ever wondered what Kant might have to say about your addiction to social media? Or whether Plato would be able to help resolve your constant arguments about what to watch on TV? Or if Hobbes would agree to feed your pet hamster while you're away on holiday?When it comes to the really important questions, who better to ask than the greatest political minds in history, with What Would Marx Do? Using 40 everyday questions and problems as springboards for exploring the great political questions of our time, this book will give you a crash course in political philosophy, and an introduction to the theories and ideas of the greatest political philosophers of all time. Includes questions such as:-Should I bother to vote?-Who should look after the baby?-Do you earn enough?-My car has just been stolen! But can I hold the thieves responsible?-Should I watch what I say on Twitter?-Should your children benefit from your success?-Is it wrong to want a bigger house?With quirky illustrations and intriguing and original takes on the biggest (and smallest) everyday questions, What Would Marx Do? is guaranteed to leave you with a better grasp on political philosophy, and able to discuss Marxism, Libertarian Socialism and Populism with ease.