index

Search Our Books

Book Title

Filter By

Clear all
Our books

Active

By Holly Davidson
Authors:
Holly Davidson
We all want to feel fit, healthy and strong, but with today's fast-paced lifestyles it can be hard to find the time or motivation to exercise. What if there was a way to find the fitness that's right for you - workouts that will fit into the time and space you have available?Holly Davidson is a top personal trainer who works according to the fundamental belief that fitness is within each one of us, and we can find it wherever we are. She has used her years of experience to devise an exercise programme that is varied, flexible and fun. She is used to working with clients who have jam-packed schedules, so she has dozens of clever tips that will help fit your workout into your regular routine. This book will guide you to maximise the experience of training anywhere, and to use these tools and techniques to craft a regime that is not boring, repetitive, monotonous, but instead varied and diverse.Holly's sustainable, holistic approach is based on balance and setting realistic and achievable goals. It's not about crash dieting or scrambling to get a bikini body - it's about integrating fitness into your lifestyle and making workouts work for you.With her encouraging tone and easy-to-follow exercise routines, Holly is with you every step of the way. Feel happy. Feel healthy. Feel strong. And get active!
  • More

Beat your Bloat

By Maeve Madden
Authors:
Maeve Madden
Being honest about bloating is something Irish-born blogger Maeve Madden has never shied away from. In fact, her social media channels depict her real-life battle with IBS and PCOS, as well as adult acne. Her transparent, 'no filter' approach is a proven hit and she has gained her more than 147k Instagram followers as a result.Our increasingly stressful lifestyles and poor diet choices means people are crying out for relatable, informative and inspirational advice. Beat Your Bloat covers Maeve's personal journey to achieving a healthy lifestyle and shows how you too can transform your digestive health and fitness. Chapters cover Getting Started, Beating the Binge, Cut the Cravings and Rescue Remedies and provide guidance not only on how to beat bloating but also on achieving body positivity.The book also includes step-by-step HIIT and yoga workouts, plus 60 deliciously healthy recipes, many of which are vegan as well as gluten and dairy free, to help readers stay on track.
  • More
  • The Art of Natural Beauty

    By Rebecca Sullivan
    Authors:
    Rebecca Sullivan
    • More
  • The Art of Herbs for Health

    By Rebecca Sullivan
    Authors:
    Rebecca Sullivan
    This beautifully photographed book contains a wealth of knowledge for anyone who wants to improve their health with herbs. Herbal medicine has been used for centuries, and in this thoughtful and inspiring guide, Rebecca Sullivan shares a combination of traditional wisdom and modern ideas.The Treatment section includes Ginger and Pepperment Travel Sickness Pastilles and Herby Chest Rub, while the Drinks & Tonics chapter offers Sage and Lavender Kefir and Tarragon Tincture. There is also a selection of foods using herbs for health, including Herby Ice Lollies and Lemon Balm Bliss Balls. The book is also full of Rebecca's brilliant tips and advice - from soaking your feet in cool black tea to fix smelly feet to making ginger-infused ice cubes to combat nausea.With a detailed herb glossary and plenty of information about essential oils, this is an essential volume for every would-be modern apothecary.
    • More
  • The Art of Edible Flowers

    By Rebecca Sullivan
    Authors:
    Rebecca Sullivan
    This gorgeous little book is a joyful exploration of the many ways in which flowers can be used in a range of delicious recipes. From Rose and Lavender Cocktail Syrup to Jasmine and Green Tea Ice Cream, the ideas and flavours are subtly, deliciously floral. Savoury options include Courgette Carpaccio with Wood Sorrel Flowers and Artichokes with Roasted Garlic and Chive Flowers, while the drinks range from Fermented Elderflower Fizz to soothing Poppy Milk.Rebecca's creative ideas and thoughtful approach make the entire process of cooking a mindful experience, from picking the flowers through to the very last bite.Bursting with beautiful creations and infused with natural flavours, this volume offers recipes suitable for all abilities.
    • More
  • The Art of Natural Cleaning

    By Rebecca Sullivan
    Authors:
    Rebecca Sullivan
    This handy little guide is the perfect companion for anyone who wants to keep their home sparklingly clean without resorting to chemical products. Rebecca draws on traditional cleaning techniques, bringing them up to date to suit the modern home. Taking the time to create your own cleaning products, from floor polish to washing up liquid, creates a more mindful approach to the home and encourages greater respect and care for our surroundings.With just a few simple ingredients, such as salt, bicarb, lemons and essential oils, your home can be clean, fresh and fragrant, as well as environmentally friendly.This inspiring guide is a must for anyone interested in living a simpler, more purposeful life.
    • More
  • Philip's 2019 Motorist's Road Atlas Britain and Ireland A3

    PHILIP'S - THE FASTEST GROWING BRAND OF UK ROAD ATLASES No. 1 in the UK for clear maps 'Good balance between detail and clarity with excellent town maps' What Car? Main scale of maps: 3 miles to 1 inch = 1:200,000Great for planning and driving long journeys or short hops Philip's: Britain's clearest maps for motorists Completely updated and revised for 2019 - Practical 'more to view per page' A3 format - 96 pages of fully updated road maps - 64 fully indexed town and city plans - 16 pages of city approach maps with named arterial roads- 6 page extra-large-scale route-planning section - 2-page road map of Ireland Philip's 2019 Motorist's Road Atlas Britain and Ireland is the large-format paperback atlas featuring fully updated maps from the Philip's digital database. The maps are super-clear. They have been voted Britain's clearest and most detailed in an independent consumer survey. Philip's 2019 Motorist's Road Atlas Britain and Ireland contains 96 pages of road maps covering Britain at 3 miles to 1 inch (Scottish Highlands and Western Isles at 4 miles to 1 inch, Orkney and Shetland at 5.25 miles to 1 inch). The maps clearly mark service areas, roundabouts and multi-level junctions, and in rural areas distinguish between roads over and under 4 metres wide - a boon for drivers of wide vehicles. The atlas also includes 6 pages of route-planning maps, a distance table, 16 large-scale city approach maps with named arterial roads, and 64 extra-detailed town and city plans.
    • More
  • Philip's 2019 Big Road Atlas Britain and Ireland - Spiral

    PHILIP'S - THE FASTEST GROWING BRAND OF UK ROAD ATLASES No. 1 in the UK for clear maps 'Good balance between detail and clarity with excellent town maps' What Car? Main scale of maps: 3 miles to 1 inch = 1:200,000Practical 'more to view per page' A3 format Great for planning and driving long journeys or short hops Philip's: Britain's clearest maps for motorists Completely updated and revised for 2019 - 96 pages of fully updated road maps - Plan your route in advance - 6-page extra-large-scale route-planning section - 64 fully indexed town and city plans - 16 pages of city approach maps with named arterial roads- 6-page extra-large-scale route-planning section - 2-page road map of Ireland Philip's 2019 Big Road Atlas Britain and Ireland is the large-format, spiral-bound atlas featuring fully updated maps from Philip's digital database. The maps are super-clear. They have been voted Britain's clearest and most detailed in an independent consumer survey. Philip's 2019 Big Road Atlas Britain and Ireland contains 96 pages of road maps covering Britain at 3 miles to 1 inch (Scottish Highlands and Western Isles at 4 miles to 1 inch, Orkney and Shetland at 5.25 miles to 1 inch). The maps clearly mark service areas, roundabouts and multi-level junctions, and in rural areas distinguish between roads over and under 4 metres wide - a boon for drivers of wide vehicles. The atlas also includes a 2-page road map of Ireland, route-planning maps, a distance table, 12 large-scale city approach maps with named arterial roads, and 64 extra-detailed and fully indexed town and city plans.
    • More
  • Philip's 2019 Essential Road Atlas Britain and Ireland - Spiral A4

    PHILIP'S - THE FASTEST GROWING BRAND OF UK ROAD ATLASES No. 1 in the UK for clear maps 'Good balance between detail and clarity with excellent town maps' What Car? 160 pages of fully updated road maps at 3 miles to 1 inchThe perfect atlas for the frequent driver Philip's: Britain's clearest maps for motorists Completely updated and revised for 2019 - Main scale of maps: 3 miles to 1 inch = 1:200,000 - 10 pages of detailed route-planning maps - plan your route in advance - 32 town and city plans - 8 pages of city approach maps with named arterial roads - 2-page road map of Ireland Philip's 2019 Essential Road Atlas Britain and Ireland is the practical mid-sized, spiral-bound atlas featuring fully updated maps from the Philip's digital database. The maps are super-clear. They have been voted Britain's clearest and most detailed in an independent consumer survey. Philip's Essential Road Atlas Britain and Ireland 2019 contains 160 pages of road maps covering Britain at 3 miles to 1 inch, with the Western Isle, Orkney and Shetland at smaller scales. The maps clearly mark service areas, roundabouts and multi-level junctions, and in rural areas distinguish between roads over and under 4 metres wide - a boon for drivers of wide vehicles. The atlas also includes a 2-page road map of Ireland, 10 pages of route-planning maps, a distance table, 4 large-scale city approach maps with named arterial roads, and 32 extra-detailed town and city plans.
    • More
  • Philip's 2019 Complete Road Atlas Britain and Ireland - De luxe hardback

    PHILIP'S - THE FASTEST GROWING BRAND OF UK ROAD ATLASES No. 1 in the UK for clear maps 'Good balance between detail and clarity with excellent town maps' What Car? Mapping at a scale of 3 miles to 1 inch = 1:200,000Perfect as a gift - the Philip's deluxe hardback atlas Philip's: Britain's clearest maps for motorists Completely updated and revised for 2019 - Special feature: The perils of Britain's country roads - or why I use a dash cam - 160 pages of fully updated super-clear road maps - 10 pages of detailed route-planning maps - plan your route in advance - 88 indexed town-centre maps - 14 pages of city approach maps with named arterial roads - 2 page road map of Ireland The luxury leather-look hardback binding of Philip's 2019 Complete Road Atlas of Britain and Ireland makes it the perfect gift for every special occasion. The maps are super-clear. They have been voted Britain's clearest and most detailed in an independent consumer survey. Philip's 2019 Complete Road Atlas Britain and Ireland contains 160 pages of road maps covering Britain at 3 miles to 1 inch, with the Western Isles, Orkney and Shetland at smaller scales. The maps clearly mark service areas, roundabouts and multi-level junctions, and in rural areas distinguish between roads over and under 4 metres wide. The atlas also includes a 2-page road map of Ireland, 10 pages of route-planning maps, a distance table, 10 large-scale city approach maps with named arterial roads, and an expanded section of 88 extra-detailed and fully indexed town and city plans.
    • More
  • Philip's 2019 Complete Road Atlas Britain and Ireland - Spiral

    PHILIP'S - THE FASTEST GROWING BRAND OF UK ROAD ATLASES No. 1 in the UK for clear maps 'Good balance between detail and clarity with excellent town maps' What Car?Mapping at a scale of 3 miles to 1 inch = 1:200,000Philip's: Britain's clearest maps for motorists Completely updated and revised for 2019 - Special feature: The perils of Britain's country roads - or why I use a dash cam. - 160 pages of fully updated super-clear road maps - 10 pages of detailed route-planning maps - plan your route in advance - 88 indexed town-centre maps - 14 pages of city approach maps with named arterial roads - 2 page road map of Ireland Philip's 2019 Complete Road Atlas Britain and Ireland is the top-of-the-range, spiral-bound atlas featuring fully updated maps from the Philip's digital database. The maps are super-clear. They have been voted Britain's clearest and most detailed in an independent consumer survey. Philip's 2019 Complete Road Atlas Britain and Ireland contains 160 pages of road maps covering Britain at 3 miles to 1 inch, with the Western Isles, Orkney and Shetland at smaller scales. The maps clearly mark service areas, roundabouts and multi-level junctions, and in rural areas distinguish between roads over and under 4 metres wide. The atlas also includes a 2-page road map of Ireland, 10 pages of route-planning maps, a distance table, 10 large-scale city approach maps with named arterial roads, and an expanded section of 88 extra-detailed and fully indexed town and city plans.
    • More
  • Spiroglyphics Around the World

    By Thomas Pavitte
    Authors:
    Thomas Pavitte
    Spiroglyphics are a totally original idea from the twisted mind of genius puzzle-designer, Thomas Pavitte! At first glance, spiroglyphics appear to be nothing but simple spirals. But if you look a little closer you'll see that the spiroglyphics are in fact two spirals, joined at the middle, and varying subtly in width as they wind to the centre. It's only when you pick up a pen and start to colour them that they come alive...Spiroglyphics: Around the World brings together a selection of landmarks from some of the world's favourite cities, including: · Paris· Berlin· New York· Rome· London· Barcelona· Hong KongFun to create and amazing to look at, the Spiroglyphics will blow your mind and make amazing artworks for your wall!
    • More

    Glow15

    By Naomi Whittel
    Authors:
    Naomi Whittel
    THE NEW YORK TIMES BESTSELLERIn addition to natural wear and tear that our bodies experience, environmental toxins accumulate in our cells, accelerating the signs of aging. Autophagy is the cellular process that removes these toxins and repairs the damage left behind. On GLOW15, you start each day with an autophagy-activating ketogenic tea and a light, full-fat breakfast, followed by intermittent fasting and protein cycling. You eat foods that activate autophagy - like dairy, red wine, grains and a blueberry smoothie.It can be that simple to see dramatic results in just 15 days - fast weight loss and glowing, radiant skin. You don't count calories. You don't give up entire food groups. And you don't obsess about the gym. You do, however, get Naomi Whittel's advice for sleep, travel, stress reduction and productivity, as well as delicious and nutritious recipes for eating the GLOW15 way - everything that this 42-year-old CEO and mother of four young children does to look and feel amazing.
    • More