Madonna Gauding - The Little Book of Colouring for Calm - Octopus

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The Little Book of Colouring for Calm

100 Mandalas for Relaxation in Minutes

By Madonna Gauding

  • Paperback
  • £6.99

Colour yourself relaxed, wherever you are, with this compact collection of mandala designs

Colour yourself relaxed with this compact collection of mandala designs

Mandala colouring is an enjoyable pastime, but its benefits go far beyond having fun. Colouring intricate designs demands mental focus and concentration, similar to the concentration you can develop during meditation. This collection of 100 designs by respected expert Madonna Gauding will help you to you to silence your mental chatter, achieving a kind of mindfulness that will leave you refreshed, calm and focused.

  • Other details

  • ISBN: 9781781573136
  • Publication date: 06 Aug 2015
  • Page count: 208
  • Imprint: Ilex Press
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