- Living Organic - Octopus

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Living Organic

  • Hardback
  • £P.O.R.

  • Other details

  • ISBN: 9781840722437
  • Publication date: 31 Mar 2001
  • Page count:
  • Imprint: Spruce
Cassell

Meet Your Hormones

Catherine Whitlock
Authors:
Catherine Whitlock

Did you know that you have thousands, perhaps millions, of hormones in your bloodstream?Did you know that these complex chemical messengers regulate the function of our cells and organs?Or that they keep our bodies working properly, co-ordinating processes like growth, fertility and metabolism?Meet Your Hormones explores and explains the fascinating world of hidden hormones: what they are, what they do and why you can't live without these super-fast chemical messengers. Including in-depth profiles on each of the most important hormones at work in the human body, and helpful advice on how you can look after your own health through greater knowledge of your hormones, this is a wide-ranging introduction to the secret world inside your own body.This book:- Explores what hormones are, where they are made and how they work - Explains the key functions of the body in which they are involved - Offers practical advice on how we can help our hormones help us through diet and lifestyle - Examines the latest thinking and cutting-edge research - Forms a companion volume to Meet Your Bacteria

Mitchell Beazley

For the Love of White

Chrissie Rucker & The White Company
Authors:
Chrissie Rucker & The White Company
Cassell

How to Make a Difference

Kate Robertson, Ella Robertson
Authors:
Kate Robertson, Ella Robertson
Kyle Books

Crops in Tight Spots

Alex Mitchell
Authors:
Alex Mitchell
Gaia

The Little Book of Intentional Living

Carolyn Boyes
Authors:
Carolyn Boyes

By living with intention we are actively shaping our lives, establishing how we wish to invest our energy and time on this Earth. Through the processes of self-enquiry, assessing our values, visioning and mindfulness we can ensure that our beliefs and actions are in alignment, discard those aspects of our lives that no longer serve us and manifest the existence we want.By using easy-to-follow tools, strategies and exercises, leading life coach and speaker, Carolyn Boyes, shows us how, in this fast-paced, demanding world, which is so full of distractions, we can move from living a busy life - one that we endure - to an intentional life - one that we have chosen.

Aster

Stand Tall Like a Mountain

Suzy Reading
Authors:
Suzy Reading

Stand Tall Like a Mountain is specifically designed to help parents empower their children to:- Learn tools for dealing with everyday emotions- Express how they are feeling- Learn about their bodies and minds in easy-to-read and understandable language - Develop tools for nourishment and coping with challenges- Use easy and fun yoga poses to promote positive feelingsWe teach our children how to brush their teeth and cross the road safely; this book is about broadening their toolkit to include emotional first aid. Suzy Reading introduces practices to encourage noticing emotions, feeling calm, expressing feelings, falling asleep more easily, coping with anger and feelings of anxiety and nurturing confidence and kindness. Children are natural masters of curiosity and mindfulness, so the learning is not a one-way street. The book encourages parents to observe and seek opportunities to learn from their children too."It's not easy to remember to care for ourselves and connect with our loved ones in this fast-paced life. Stand Tall like a Mountain gently stops you in your tracks, reminds you to breathe and gives practical support for living a kinder, calmer family life." - Lauren Seager-Smith, CEO Kidscape

Aster

By the Sea

Dr Deborah Cracknell
Authors:
Dr Deborah Cracknell
Mitchell Beazley

The Home Edit

Clea Shearer, Joanna Teplin
Authors:
Clea Shearer, Joanna Teplin

What if you could conquer the clutter, make your home pretty and keep it that way?'Move over, Marie Kondo - Clea Shearer and Joanna Teplin are the professional organisers the A-list now let rifle through their drawers.' - Sunday Times Style'Professional organizers Clea Shearer and Joanna Teplin are in high demand in Hollywood, having organized everything from pantries to play rooms for stars like Gwyneth Paltrow, Rachel Zoe, Lauren Conrad and Mandy Moore.While the Nashville-based founders of The Home Edit (and its celeb-followed Instagram) may not be able to give you Rachel Zoe's enviable shoe collection, they can give you the tools to get your own into similarly immaculate order - and hey, that's a step in the right direction.' - People Believe this: every single space in your house has the potential to function efficiently and look great.The mishmash of summer and winter clothes in the closet? Yep. Even the dreaded junk drawer? Consider it done. And the best news: it's not hard to do-in fact, it's a lot of fun.From Clea Shearer and Joanna Teplin, the Instagram-famous home organizers who made their orderly eye candy the method that everyone swears by, comes a signature approach to decluttering. The Home Edit walks you through paring down your belongings in every room, arranging them in a stunning and easy-to-find way (hello, labels!), and maintaining the system so you don't need another do-over in six months. When you're done, you'll not only know exactly where to find things, but you'll also love the way it looks.A master class and lookbook in one, The Home Edit is filled with bright photographs and detailed tips, from placing plastic dishware in a drawer where little hands can reach to categorizing pantry items by color (there's nothing like a little ROYGBIV to soothe the soul). Above all, it's like having your best friends at your side to help you turn the chaos into calm.

Gaia

The Little Book of Kindness

Dr David Hamilton
Authors:
Dr David Hamilton
Aster

Five Minutes to a Mindful You

Aster
Authors:
Aster

Mindfulness is in the moments.In this guided journal there are mindfulness exercises and prompts to help you nourish a sense of inner calm wherever you are.From immersing yourself in your senses as you savour that first cup of tea or coffee in the morning to letting go of a terrible day, mindfulness develops your awareness. You become the watcher of your emotions, acknowledging all while understanding that you need not be controlled by them. Journaling is a wonderful practice for developing mindfulness, noticing the glorious detail in life and how you feel without clinging on to your emotions.Connect with yourself for these few minutes and see all the connections in your life blossom and grow.

Ilex Press

The Incomplete History of Secret Organizations

Joe Tracz
Authors:
Joe Tracz

'LOVING this new coffee table book chronicling the entire Series Of Unfortunate Events production... You can even peel off the label on the cover, but don't 'cuz, you know, my face..!'Neil Patrick HarrisThe perfect companion to Netflix's adaptation of A Series of Unfortunate Events, The Incomplete History of Secret Organizations is a fourth-wall-breaking deep dive into the hilariously twisted saga and the creative team that brought it to life on the screen. Discover a host of insider secrets about the show and the Baudelaire family with interviews from the cast and crew, as well as everything from exclusive looks at storyboards and sketches to the Baudelaire orphans' pasta puttanesca recipe. Foreword by Neil Patrick Harris Profiles of characters and cast Interviews with cast and crew Never-Before-Seen storyboards and sketches Annotated script excerpts Behind-the-Scenes photographs Violet Baudelaire's most intriguing inventions Guide to the show's hidden clues and Easter eggs Lyrics to the opening title songs Glossary of terms defined in the show The Baudelaires' Recipe for pasta puttanesca

Kyle Books

Catapults & Key Hooks

Geoffrey Fisher
Authors:
Geoffrey Fisher

Whether building a bee hotel to help your garden's ecosystem thrive, crafting a catapult, whistle, skipping rope or cup and ball game to give away, or making a key hook or cobweb brush to organise your home, the result of each will be entirely unique while also effortlessly stylish.All basic woodworking techniques are covered, plus Geoffrey also shows how best to prepare materials, including checking for disease, drying and stripping bark, and gives a detailed guide on your essential tool kit - what to have, how to handle your tools safely and how to maintain everything to the highest standard -meaning anyone can pick up Catapults & Key Hooks and dive straight into the world of Geoffrey's designs.

Kyle Books

Declutter

Debora Robertson
Authors:
Debora Robertson

'I need this book.' - Nigella Lawson 'A chummy guide to clearing your home and head.' - Jack Monroe Bursting with practical and relatable advice, this book injects enthusiasm, energy and some much-needed humour into the essential task of de-cluttering. Forget the holier-than-thou approach promising a whole new you if you alphabetise your sock drawer - this is decluttering for real people, with real lives. With a refreshingly honest approach, Debora tackles the best ways to deal with domestic dilemmas, cluttered kitchens and crowded cupboards. She includes handy tips and tricks for the average time-poor person. Tasks are broken down into achievable goals and 'quick fixes', allowing even the busiest of people to create, maintain and achieve a tidy home. And it's not just the home she tackles. Debora helps you banish anxiety and kick-start productivity with '10 de-cluttering commandments' and includes honest advice on how to conquer the fear of change. The busy writer, who has transformed her own cluttered home and mind using these techniques, also explores how best to unclutter your virtual world, from managing social media accounts to balancing email mailing lists.

Kyle Books

50 Ways to Help the Planet

Sian Berry
Authors:
Sian Berry

We are becoming increasingly aware and engaged in environmental issues, but it's not always clear what the solutions are and how we can do our bit. We are ready and willing to make changes to our lifestyles, but often the advice about which are the best ones to make can be confusing.In this friendly guide you are shown how you can make changes in a positive and practical manner, and with some suggestions easier than others, there's a multitude of ways in which you can live more sustainably. Siân looks at the choices we can all make, helping you to reduce your carbon footprint and the impact of your lifestyle on the planet and change the world without changing your life.The 50 ways are divided into Plastics, Energy, Cooking and Eating, Travel, In the Garden and Action, and include a range of options, such as buying plastic-free beauty products, upcycling your furniture, cutting down on meat and having greener celebrations.

Kyle Books

Bento Power

Sara Kiyo Popowa
Authors:
Sara Kiyo Popowa

Many people bring their lunch to work to save money, time and to help control what they are eating (with no hidden nasties from processed shop-bought food), but sometimes it's hard to think of interesting, nutritious things to make. Sara has come to the rescue with her vibrant, fun and inspirational approach to lunch boxes. She concentrates on having 5 clear elements: complex carbs, protein, fruit and veg, and sprinkles as well as the 5 colours used in authentic Japanese cooking: red, white, black, yellow and green. With just a few essential ingredients, you add your extras to create highly nutritious, vegetarian, colourful boxes of joy.Sara includes ideas for bento breakfast boxes (Sesame Snap Granola Bento and Mighty Muesli), 15-minute bento (Busy Days Instant Noodles and Lazy Tamago Bento), Everyday bento (Red Velvet Quinoa Bento, Green Theme Bento and Zen Bento) and the Fantasy bento (Starry Sky Bento and Fairy Jewel Box Bento).With tips on how to stock your bento store-cupboard and basic ingredients and recipes to get you going, now is the time for bento to bounce into your breakfast, lunch box, or even into your dinner parties, filling you with Bento Power!www.shisodelicious.com @shisodelicious

Kyle Books

Cooking South of the Clouds

Georgina Freedman
Authors:
Georgina Freedman

From the famed Crossing the Bridge Noodles to dishes like spiced chicken grilled in banana leaves, Cooking South of the Clouds will introduce cooks to a side of Chinese cooking still relatively unknown outside of the country itself. China's Yunnan Province is the most geographically, biologically and ethnically diverse region in China.Stretching from the Himalayan plateau to the subtropics, the province is home to thousands of species of plants and animals as well as twenty-four of China's minority groups. As a result, Yunnan is one of the most culinary interesting and delicious places on earth, with a wide variety of cuisines and flavours all packed into one small province. Each chapter in the book covers a different area featuring its classic recipes such as Tibetan momo dumplings from the north, grilled chicken with chillies and fresh herbs and the famed 'crossing-the-bridge' noodles from the south, fried rice with ham, potatoes, and peas from the east and roasted eggplant salad with tomatoes and herbs from the west, near the Burmese border. Complete with profiles of local cooks, artisans and farmers, as well as breath-taking location photography, Cooking South of the Clouds takes you on an unforgettable journey through the land of Shangri-La and presents a whole new world of flavours.

Kyle Books

What to Knit When You're Expecting

Nikki Van De Car
Authors:
Nikki Van De Car

Nikki Van De Car spent the months before her daughter's birth knitting constantly to keep her hands busy and to help the time before her arrival pass more quickly. She knitted everything from sweaters and hats to burp cloths and stuffed animals. Over the course of the following year, she learned which items were actually useful, and which sat in a drawer, never to be worn. The 28 patterns collected in 'What to Knit When You're Expecting', for babies aged from 0 to 12 months, are the best of these, and include booties, mittens, bibs and blankets, as well as sweaters, hats and cardigans. All are relatively simple, so can be knit while your mind is elsewhere, and all are immensely practical. This title is organized according to where you are in your pregnancy, the patterns for the first trimester reflect the fact there is still plenty of time to finish a longer project; those for the second, when many women learn the sex of their baby, focus on clothes for girls and boys; and projects for the third are quick and easy.

Cassell

Meet Your Bacteria

Catherine Whitlock, Nicola Temple
Authors:
Catherine Whitlock, Nicola Temple

Meet Your Bacteria introduces you to all of your tiny tenants, and reveals the fascinating inner workings of your body, and the importance of these usually helpful (but sometimes harmful) microbes.Highly topical and accessible, this book:- Explores the different bacteria that live on and in various parts of your body (not just in the gut)- Explains what they do, and why some are beneficial and some harmful- Offers practical advice for promoting the good and inhibiting the bad bacteria- Examines the latest thinking on good and bad dirt, and the links between bacteria and diseaseIncluding in-depth profiles on each of the most important families of bacteria living in the human body, and helpful advice on how you can look after your own health through greater knowledge of your microbial friends, this is a wide-ranging introduction to the secret world inside your own body.

Godsfield Press

The Longevity Bible

Susannah Marriott
Authors:
Susannah Marriott
Cassell

1001 Photographs

Paul Lowe
Authors:
Paul Lowe