Related to: 'Dr John Murray'

Aster

The Imposter Cure

Dr Jessamy Hibberd
Authors:
Dr Jessamy Hibberd

Imposter syndrome is a phenomenon in which people believe they are not worthy of success. They convince themselves that they have done well due to luck and are terrified their shortcomings will eventually be exposed, making it impossible to enjoy their accomplishments.You've Got This explores the psychological impact of imposter syndrome and exposes the secrets fears and insecurities felt by millions of men and women. Dr Jessamy Hibberd provides sound expert advice to help the reader better understand the problem and overcome it, so they think differently, gain self-belief and learn to see themselves as others do. Filled with case studies to bring the concepts alive and packed with strategies to increase confidence, this book is a must-read for anyone who has struggled with their achievements."I still have a little imposter syndrome, it never goes away, that you're actually listening to me... I share that with you because we all have doubts in our abilities, about our power and what that power is." Michelle Obama"There are still days when I wake up feeling like a fraud, not sure I should be where I am." Sheryl Sandberg"When I receive recognition for my acting, I feel incredibly uncomfortable. I tend ot turn in on myself. I feel like an imposter." Emma Watson

Ilex Press

Moon

Alexandra Loske, Robert Massey
Authors:
Alexandra Loske, Robert Massey
Philip's

Philip's 2019 Stargazing Month-by-Month Guide to the Night Sky Britain & Ireland

Heather Couper, Nigel Henbest
Authors:
Heather Couper, Nigel Henbest

"IF YOU BUY JUST ONE GUIDE... YOU WON'T DO BETTER THAN THIS" BBC Sky at Night Magazine · 12 month-by-month Night Sky Maps for year-round stargazing · Monthly Calendar of moon phases and special events in 2019 · Planet Watch: the best viewing days for planets in 2019 · Dark Sky Map of the UK - find the darkest skies · Optical Equipment Guide - Which Telescope? · The major astronomical events of 2019· Month-by-month top 20 Sky Sights 2019 Plus: · Expert advice on what to see each month from Heather Couper and Nigel Henbest, Philip's internationally renowned authors. · The Solar System 2019 explains the movement of the planets, with particular attention paid to their positions in 2019. Solar and lunar eclipses, meteor showers and comets are also described. · Expert Robin Scagell's Equipment Review looks at the pros and cons of Stargazing with reflector or refractor telescopes. · And all superbly illustrated with photographs taken by the best amateur photographers illustrating the night skies. Book Description Philip's Month-by-Month Stargazing 2019 is the guide for Stargazers in Britain and Ireland. The new 2019 edition has been completely revised to make it even more essential for exploring the night skies. Essential reading for astronomers at all levels - and the perfect gift for every stargazer. About the Authors Philip's Stargazing Month by Month 2019 is written by two of the UK's best-known and respected astronomers. Professor Heather Couper CBE, FRAS, is an internationally acclaimed astronomer, writer and presenter/producer of TV and radio programmes. Professor Nigel Henbest researched in radio astronomy at Cambridge University, with the Astronomer Royal, and has been a Consultant to both New Scientist magazine and the Royal Greenwich Observatory.

Aster

The PMA Method

Faisal Abdalla
Authors:
Faisal Abdalla

'If you think I'm motivated, you should check this guy out. He will get you up on a Monday morning' - Joe Wicks 'The more I started doing classes and also working out with my trainer, Faisal Abdalla, the better I felt about myself' - Ellie Goulding 'I've read my fair share of health and fitness books but this stands above the rest. Honest and applicable training and nutrition advice full of innovative workouts for all abilities and seriously delicious looking recipe ideas. Faisal's core value of positive mental attitude shines through in every page and is contagious. This will be the most valuable purchase you'll make to kickstart your fitness journey.' - Michael Jennings, Fitness Editor at Men's Health Magazine Faisal Abdalla, aka 'Mr PMA', is a Barry's Bootcamp and Nike master trainer, who has trained a long list of celebrities, including pop stars Ellie Goulding, Harry Styles, Ella Eyre, John Newman and Jorja Smith. He believes that there are three very simple rules to looking and feeling great: eating well, training hard and thinking positively.The PMA Method is about working hard to develop the positive mental attitude (PMA) that you need to achieve the body that you want. This book teaches you to understand how the smallest of steps can lead to huge changes and propel you on the journey to becoming a better version of yourself. Featuring interactive exercise routines you can do virtually alongside Faisal for that extra push, as well as tips on how to unlock your PMA and how to prepare healthy versions of your favourite food, this book has everything you need to motivate you to smash your goals.Learn how to fuel your fitness and maximise results with post-workout options attached to every recipe. If you're craving a takeaway, look for the #FaisalFakeaway tag which will teach you how to create healthy versions at home or, if you're after a vegetarian meal, check out the #MeatFreeMonday recipes scattered throughout the book.Wake up to a hearty breakfast of Turmeric and coconut scrambled eggs, followed by a post-workout lunch of Itsa pizza pitta and finish your day with a nutritious Thai style burgers with almond butter satay sauce.With a huge range of recipes and workouts that can be adapted to any ability, there is something for everyone.The Book- Eat, sleep, PMA, train, repeat.- 50 recipes- 12 workout programmes- Shazam option for workouts so you can virtually train alongside Faisal at home or in the gym- 14 day guide to reset your body and mind and get you on the path towards a stronger, happier, healthier you

Philip's

Philip's Month-by-Month Star Finder

John Woodruff, Wil Tirion
Contributors:
John Woodruff, Wil Tirion

Philip's Month-by-Month Star Finder is a concise calendar for star watchers in the northern hemisphere. Star charts show the position of stars, constellations and other celestial objects for each month of the year, in both northerly and southerly directions. The introduction explains the basic facts that observers need to know: the apparent motions of the stars, seasonal changes, star brightnesses, the nature of the Milky Way, and how the night sky is represented on maps.In addition, location tables are provided for the four planets bright enough to be seen easily from the Earth with the naked eye: Venus, Mars, Jupiter and Saturn. The principal lunar features are also indicated on a pair of photographs showing the Moon at first quarter and at last quarter.

Philip's

Philip's Essential Guide to Space

Paul Sutherland
Authors:
Paul Sutherland

A stimulating guide detailing recent developments in space exploration written by Paul Sutherland.Rockets, spacecraft and satellites - the first steps into space.The race to the Moon - and future lunar exploration.Exploring the Solar System - up-to-date information about human and robotic spaceflight.Making space home - living and working on the International Space Station.Observatories in space - looking for other planetary systems and measuring the Universe.Illustrated throughout with stunning photographs and colourful artworks.Suitable for ages 12 to adult.Philip's Essential Guide to Space takes the reader on a beautifully illustrated and informative journey - from the earliest beginnings of rockets and artificial satellites, through the first manned space missions, and on to the latest space probes venturing out into the farthest reaches of the Solar System and the observatories in space that are delving deeper into the origins of the Universe.Author Paul Sutherland describes the early attempts to build rockets in order to propel artificial satellites into Earth orbit for the first time, and examines the difficulties that were overcome in order to launch humans into orbit and on to the Moon. In time, these advances in technology led to the construction and operation of the International Space Station.Much of our knowledge of the Solar System has been derived from space probes that have visited distant planets and sent back images and data streams for analysis. The Sun and the planets are examined in turn, reflecting on the orbiters and landers that have provided a wealth of information.Looking beyond our Solar System to distant galaxies and other deep-sky objects, Paul describes the missions and space observatories that are working to expand our knowledge of black holes, supernova remnants and gamma-ray bursts, as well as the discovery of other planetary systems.Suitable for ages 12 to adult, Philip's Essential Guide to Space is illustrated in full colour throughout.

Philip's

Philip's Moon Observer's Guide

Peter Grego
Authors:
Peter Grego

Philip's Moon Observer's Guide is a practical guide for Moonwatchers, suitable for both beginners and more experienced observers. Peter Grego, a well-known Moon expert, shares his enthusiasm and expertise in this informative book.Features on the Moon are best seen when they are close to the day-night line, known as the terminator. At the heart of Philip's Moon Observer's Guide is a day-by-day lunar observing diary based on the progress of the terminator. Using detailed sections of Moon map for each day, the author explains when to look for which features, enabling you to plan your own lunar explorations.Colourful diagrams, stunning close-up images and straightforward text explain the origin and appearance of the different types of surface feature. Eclipses are always eagerly followed by astronomers, and the author explains the best way to observe and record these fascinating events.Philip's Moon Observer's Guide is divided into seven chapters:Lunar geology and the Moon's featuresThe Moon in spaceThe lunar observer's equipmentMoonwatchingRecording your observationsEclipses and occultationsThe space-age MoonPhilip's Moon Observer's Guide also includes a glossary of terms as well as details of a number of astronomical societies and groups, together with useful Internet resources.

Mitchell Beazley

The World Atlas of Whisky

Dave Broom
Authors:
Dave Broom

The best whisky book ever - a must-read for drinkers! - ForbesThe perfect go-to reference guide for the whisky lover's bookshelf. - Whisky MagazineAward-winning author and whisky expert Dave Broom explores over 200 distilleries and examines over 400 expressions. Detailed descriptions of the Scottish distilleries can be found here, while Ireland, Japan, the USA, Canada and the rest of the world are given exhaustive coverage. There are tasting notes on single malts from Aberfeldy to Tormore, Yoichi (and coverage of the best of the blends). Six specially created 'Flavour Camp Charts' group whiskies by style and allow readers to identify new whiskies from around the world to try.This extensively updated and extended edition features new material on burgeoning areas, including detailed coverage of many recently opened US craft distilleries, new distilleries in Germany, Austria and Switzerland, and discussion of the growing whisky scene in Latin America.With over 200 beautiful colour photographs and 21 colour maps locating distilleries and whisky-related sites, this is a stylish celebration of the heritage, romance, craftsmanship and versatility of whisky.

Gaia

Mindfulness for Compassionate Living

Patrizia Collard
Authors:
Patrizia Collard

Self-compassion is a life-changing way of thinking that is rooted in Mindfulness. By learning to have more loving kindness and forgiveness for ourselves, we have more empathy and compassion for others. The self-compassion movement has been growing rapidly over the past two years with recent research into the neuroscience of compassion showing that changing our thinking habits makes new neural pathways in the brain - and that compassion can be learned. The benefits of this practice are personal and global, from learning to manage chronic pain to relieving stress, boosting the immune system and circulation, along with improving relationships as we connect more authentically with others.

Mitchell Beazley

The Joy of Sex

Alex Comfort, Susan Quilliam
Authors:
Alex Comfort, Susan Quilliam

Now celebrating its 40th anniversary, The joy of Sex is a celebration of lovemaking - and the original illustrated sex manual. It's still the best, having helped millions of people to enjoy a great sex life since 1972. This special anniversary taster gives you a flavour of the latest edition of The Joy of Sex.

Hamlyn

Dating the Second Time Around

Dr Gian Gonzaga
Authors:
Dr Gian Gonzaga

Entering the dating arena the second time around can be daunting, difficult and fraught with pitfalls. This book arms you with the tools you need to surmount the particular challenges of dating again after the end of a long-term relationship. Chapters One and Two include insightful quizzes that will help you to turn the mirror on yourself and consider what great qualities you have to bring to a new relationship. Chapter Three explores the notion of compatibility, while Chapter Four encourages you to pin down exactly what it is you want in a partner. Chapter Five provides expert advice on where to meet people, whether it be through friends and acquaintances, at work, through leisure activities or online. It even gives pointers on how to create a successful online profile. Dos and don'ts of dating are explored in Chapter Six, and Chapters Seven to Ten detail how to make a relationship work, from the early weeks through to marriage and parenthood. Lastly, Chapter Eleven signs off with some essential nuggets of wisdom from the eHarmony experts on how to keep your relationship fresh.

Cassell

1001: Days That Shaped Our World

Peter Furtado
Authors:
Peter Furtado
Gaia

The Blissful Brain

Dr Shanida Nataraja
Authors:
Dr Shanida Nataraja
Philip's

Philip's Moon Map

Dr John Murray
Contributors:
Dr John Murray

Philip's Moon Map is a large-format folded map of the near side of the Moon. It has been specially drawn for Philip's by Dr John Murray, a research lecturer at the Open University, who is an expert on the lunar surface. The map is not only a highly accurate and clear representation of the Moon, but is also a practical guide for lunar observers.More than 500 physical features - craters, seas, mountain ranges, peaks, valleys and rilles (elongated depressions) - are named and indexed, and the landing sites of unmanned and manned spacecraft are also marked. The observer can thus readily identify objects seen through binoculars or a telescope, or select targets for a programme of observation.The chart includes a small map of the far side of the Moon (never visible from the Earth) and is accompanied by a practical guide to lunar observing. This concise and informative text describes the various types of feature to observe, illustrated with drawings and photographs. Tips are given as to the best point in the lunar cycle to observe the most interesting of these features. Guidelines on drawing or photographing the Moon are also included.Colour artworks explain the Moon's orbit, and why its phase (the proportion of the Moon that is visible from Earth) changes during the course of a month. Also explained, with the help of illustrations, are the path of the Moon during the course of the year and why lunar and solar eclipses occur.

Peter Grego

Peter Grego is Director of the Lunar Section of Britain's Society for Popular Astronomy (SPA) and the Topographical Coordinator of the British Astronomical Association (BAA) Lunar Section. He writes and illustrates the monthly MoonWatch page in Astronomy Now magazine and is the expert on observing for Sky at Night magazine's Astro Answers.

Alexandra Loske

Dr Alexandra Loske is an art historian, editor, and curator at The Royal Pavilion and Brighton Museums.

Dr Robert A Emmons PhD

Robert A Emmons, PhD is Professor of Psychology at the University of California, Davis, where he has taught since 1988.He received his PhD degree from the University of Illinois at Urbana-Champaign. He is the author of nearly 200 original publications in peer-reviewed journals or chapters and has written or edited five books, including The Psychology of Ultimate Concerns (Guilford Press), The Psychology of Gratitude (Oxford University Press), Thanks! How Practicing Gratitude Can Make You Happier (Houghton-Mifflin) and Gratitude Works! A Twenty-One Day Program for Creating Emotional Prosperity (Jossey-Bass).A leader in the positive psychology movement, Dr Emmons is founding editor and editor-in-chief of The Journal of Positive Psychology.He is Past-President of the American Psychological Association's Division 36, The Psychology of Religion. His research focuses on the psychology of gratitude and thankfulness in both adults and youth, and how they are related to human flourishing. His interests also include the psychology and spirituality of joy and grace as they relate to human flourishing.Dr Emmons has received research funding from the National Institute of Mental Health, the John M Templeton Foundation, and the National Institute for Disability Research and Rehabilitation. His research has been featured in dozens of popular media outlets including the New York Times, USA Today, US News and World Report, Newsweek, Time, NPR, PBS, and The Wall Street Journal.

Patrizia Collard

Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioural Therapy for Dummies, Awakening the Compassionate Mind (2014), and The Little Book of Mindfulness. Dr Collard's wide range of approaches and methodologies include mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation and self-hypnosis.

Faisal Abdalla

Celebrity trainer and founder of PMA Fitness Faisal Abdalla can usually be found bouncing around teaching at Barry's Bootcamp, a global fitness phenomenon loved by A-list actors, footballers, supermodels and pop stars alike. Named as one of London's top personal trainers by Hip & Healthy magazine, he has an infectious energy and positive mental attitude that has earned him the title 'Mr PMA' among clients. He was also named as Askmen.com as one of the fittest men on earth, alongside the likes of Usain Bolt, Anthony Joshua, Andy Murray and Conor McGregor.Faisal also keeps busy in his role as an official master trainer for Nike. He is one of a handful in the U.K. with the prestigious title, which has led him to train huge crowds of strong women at Nike Women events across the world.His holistic approach to fitness has gathered fans around the world and he will get you not just looking great, but feeling great, from the inside out.Find out more about Faisal on Instagram @faisalpmafitness, Twitter @faispmafitness or his YouTube channel PMA Fitness.

Dave Broom

Award-winning author and whisky expert Dave Broom has been writing about whisky for 25 years as a journalist and author. He has written eight books, two of which (Drink! and Rum) won the Glenfiddich Award for Drinks Book of the Year. He has also won the Glenfiddich Award for Drinks Writer of the Year twice and recently won the extremely prestigious IWSC Communicator of the Year Award. In 2015 Tales of the Cocktail presented Dave with the Best Cocktail & Spirits award, soon to be followed by the Golden Spirit Award in 2016.Over his two decades in the field, Dave has built up a considerable international following with regular training/educational visits to France, Holland, Germany, the USA and Japan. His remit has covered consumer features as well as business reports. He is also actively involved in whisky education, acting as a consultant to major distillers on tasting techniques as well as teaching professionals and the public. He was also one of the developers of Diageo's generic whisky tasting tool, the Flavour MapT.