Susannah Marriott - Octopus

Susannah Marriott



Susannah Marriott is an author who specializes in health and mindful living. She takes inspiration from her practice of yoga, from her three daughters, and from the countryside and sea near her home in Cornwall. She is the author of 24 books, which have been translated into 17 languages; they include Stay Young Naturally, Everyday Wisdom, Total Meditation and Beads of Faith. As an editor she has worked with BKS Iyengar, Swami Saradananda, Deborah Bull and Penelope Leach.

Her writing has appeared in a number of newspapers and magazines, including the Guardian, The Times, the Telegraph, Marie Claire, Zest, Shape, Top Sante, Healthy and She. She has broadcast on BBC Radio 4's 'Something Understood' with Mark Tully, and lectures on writing at universities and with her company, the Professional Writing Academy (www.profwritingacademy.com).

In her 50s, Susannah draws her youthful energy from her yoga practice and sea swimming, her organic vegetable garden and a massive love of jazz, dancing and dresses.

Books currently available by this author

Date published: New > Old

Godsfield Press

The Longevity Bible

Susannah Marriott
Authors:
Susannah Marriott

The desire for a long, healthy and happy life is a universal one, yet society has a deep fear of ageing.The Longevity Bible offers an all-encompassing, holistic look at how the body ages - and what we can all do to age better.Discover:- How the ageing process works - and what you can do to enjoy a better quality of life as you grow older- What history, biology, Eastern philosophy, Western science and the findings of top medical experts and researchers can teach us about maintaining optimal health as we move through our lives- The important role that sleep, moderation, diet, a sense of purpose, connection, love and curiosity have in helping us to live well and live happily- That a longer life blessed with health and happiness is within reach!

Hamlyn

Super Foods for Pregnancy

Susannah Marriott
Authors:
Susannah Marriott

Certain foods pack a nutritional punch, and can provide the optimal nutrients to nourish an expectant woman - particularly important when pregnancy side effects make eating difficult. By feasting on the foods that do her and her baby most good, a pregnant woman can ensure that her baby's brain and other organs, tissues and bones, develop healthily and that she maintains the strength and stamina to carry her baby to term and withstand the rigours of labour and delivery. Some foods also can be used to create safe and supportive products that can be applied to the skin, used to promote sleep and combat nausea and other side effects. Additionally, there is guidance on growing some beneficial vegetables and herbs in a small garden or containers, or gathering from the wild.

Spruce

99 Bathtime Treats

Susannah Marriott
Authors:
Susannah Marriott
Spruce

Basic: Yoga

Susannah Marriott
Authors:
Susannah Marriott