Dory Walker - Octopus

Dory Walker



Dory Walker has over 15 years' experience of practising yoga and more than 10 years of teaching every level. As an advanced certified tutor she trains yoga teachers internationally for the world-famous Sivananda Organisation and runs her own weekend retreats both in the UK and worldwide (www.yogakutir.com).
Books currently available by this author

Date published: New > Old

Hamlyn

My Yoga Guru

Dory Walker
Authors:
Dory Walker

My Yoga Guru provides the reader with the ultimate in practical instruction by combining the benefits of a fully-illustrated book with a companion instructional app. The book provides core illustrated theory and step-by-step guides to yoga positions and exercises. All the exercises are heavily illustrated, making it easy for you to follow along at home, and the book provides in-depth instruction that takes you from the basics through to the more advanced poses. The book is structured to give core theory and explain the history of yoga, include instructions on the basic, beginner, intermediate and advanced positions, and help with designing your own sessions. The My Guru application uniquely enhances the yoga learning experience and is downloadable to your iPhone or iPad via the App Store. This allows you to take your Guru with you and get instruction wherever you choose to exercise. Its versatility allows you to design sessions that will suit your level of ability while making it easy to track your exercise history and monitor key aspects of your health.