Jan Endacott - Octopus

Jan Endacott



Jan Endacott is a personal trainer, sports psychologist and Pilates instructor and the author of a number of books for Hamlyn. Her training programmes have helped women from all walks of life achieve their personal fitness goals.
Books currently available by this author

Date published: New > Old

Hamlyn

Pilates for Pregnancy

Jan Endacott
Authors:
Jan Endacott

Keep healthy, toned and comfortable throughout your pregnancy with these safe and gentle exercises to suit your changing shape. Clear step-by-step instructions and gentle hints will take you through the basics and exercises for every stage. Also included are at-a-glance workouts, breathing techniques and an easy-to-follow postnatal exercise plan to help you regain your figure quickly after the birth.