Laurel Alexander has worked as a lifestyle coach and therapist for 20 years, with qualifications in nutrition, stress management and reflexology. She is the author of over 23 books and her articles have appeared in Good Health, Bella and Fidelity.
Helen Arnold is a travel journalist with over 17 years' experience who has contributed to a wide range of newspapers and magazines, including the Observer, Family Circle, Farmers' Weekly, Harpers, High Life, Optician and Essentials. She was first bitten by the travel bug after a year-long round the world trip in 1992, but has since settled in London where she lives with her husband and two children.
Mary Atkinson is a qualified holistic massage, Indian head massage, reflexology and aromatherapy practitioner. She is also an instructor for the Massage in Schools Programme and runs her own complementary therapy clinic and training school. Mary has been a health and fitness writer for numerous UK magazines and is the author of over 15 books including The Art of Indian Head Massage and Head and Foot Massage.