Jan Endacott - Pilates for Pregnancy - Octopus

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Pilates for Pregnancy

Safe and natural exercises for before and after the birth

By Jan Endacott

  • Paperback
  • £12.99

'The Pilates Difference' sold over 50,000 copies worldwide. Pilates is one of the best forms of exercise for pregnant women because it focuses on strengthening the back, abdominal and pelvic floor muscles.

Keep healthy, toned and comfortable throughout your pregnancy with these safe and gentle exercises to suit your changing shape. Clear step-by-step instructions and gentle hints will take you through the basics and exercises for every stage. Also included are at-a-glance workouts, breathing techniques and an easy-to-follow postnatal exercise plan to help you regain your figure quickly after the birth.

Biographical Notes

Jan Endacott is a personal trainer, sports psychologist and Pilates instructor and the author of 'Fitball Workout' (Hamlyn). Her training programmes have helped women from all walks of life achieve their personal fitness goals.Location: Sussex, UK

  • Other details

  • ISBN: 9780600615804
  • Publication date: 15 Aug 2007
  • Page count: 128
  • Imprint: Hamlyn
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