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Easy GI Diet

Use the Glycaemic Index to Lose Weight and Gain Energy

By Helen Foster

  • Paperback
  • £6.99

Since it was first published in 2004, The Easy GI Diet has sold over 375,000 copies worldwide. Low GI is one of today's most popular diets Choose from four eating plans, to find the perfect one for you

Did you know that high-GI diets, while sounding healthy, can actually increase your risk of heart problems, diabetes, weight gain and possibly even some cancers? Easy GI Diet focuses on the healthy low-GI foods which give you more energy, keep hunger at bay and protect against heart disease and diabetes. Inside there are four great diet plans to choose from:the Genius weight-loss plan;the Vegetarian weight-loss plan;the energy-boosting Galvanizer plan;the GI for Life plan to maintain your new-found figure;Packed with expert information on what low-GI means and how it can help, as well as the at-a-glance GI ratings chart with over 600 entries to help you choose the right foods for you, this easy-to-follow guide contains everything you need for a new, healthier low-GI lifestyle.

Biographical Notes

Helen Foster is a writer who has specialized in health, beauty and fitness for the last 12 years. She writes for a number of magazines, including She and Zest, and has a weekly column in The Observer Magazine. Helen is the author of Eat All Day Diet, Eat 5, Detox Solutions and Cellulite Solutions, also published by Hamlyn.

  • Other details

  • ISBN: 9780600617693
  • Publication date: 15 Jan 2008
  • Page count: 240
  • Imprint: Hamlyn
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