Tony Carr - How to Coach a Soccer Team - Octopus

Time remaining

  • -- days
  • -- hours
  • -- minutes
  • -- seconds

How to Coach a Soccer Team

Professional Advice on Building a Winning Team

By Tony Carr

  • Paperback
  • £9.99

Professional advice on creating a successful soccer team.

Professional advice on creating a successful soccer team.

Whether you are taking charge of a school team or have run out of ideas for what to do in your next training session, this book provides easy-to-follow drills for every aspect of the game.

Whatever your players need to work on, clearly illustrated techniques will improve every part of their game and help you develop a winning team.

Topics:

- Skills
- Warm-up routines
- Tactics
- Problem solving
- Coaching during a game
- Latest theories

Biographical Notes

Tony Carr is a highly respected youth coach who has overseen the emergence of a host of professional footballers, including England internationals Rio Ferdinand, Joe Cole and Jermain Defoe.

  • Other details

  • ISBN: 9780600627579
  • Publication date: 07 Apr 2014
  • Page count:
  • Imprint: Hamlyn
Ilex Press

Tate: Brief Lessons in Rule Breaking

Frances Ambler
Authors:
Frances Ambler

'Learn the rules like a pro so you can break them like an artist'- PicassoWhether it's through disrupting a routine, turning an idea on its head or challenging the norm, Brief Lessons in Rule Breaking will give you the confidence to take creative risks and experiment, free from self-doubt. Be inspired by the artistic avant garde with wise words from Abramovic, Duchamp and more.

Aster

Stand Tall Like a Mountain

Suzy Reading
Authors:
Suzy Reading

Stand Tall Like a Mountain is specifically designed to help parents empower their children to:- Learn tools for dealing with everyday emotions- Express how they are feeling- Learn about their bodies and minds in easy-to-read and understandable language - Develop tools for nourishment and coping with challenges- Use easy and fun yoga poses to promote positive feelingsWe teach our children how to brush their teeth and cross the road safely; this book is about broadening their toolkit to include emotional first aid. Suzy Reading introduces practices to encourage noticing emotions, feeling calm, expressing feelings, falling asleep more easily, coping with anger and feelings of anxiety and nurturing confidence and kindness. Children are natural masters of curiosity and mindfulness, so the learning is not a one-way street. The book encourages parents to observe and seek opportunities to learn from their children too.

Gaia

The Sophrology Method

Florence Parot
Authors:
Florence Parot

Feeling stressed, anxious or burnt-out?Sophrology is a transformative healthcare philosophy that is designed to help people achieve a calm, alert mind in a relaxed body. Inspired by Eastern philosophies and classical relaxation techniques, Sophrology will help you to become consciously, actively aware of yourself, how you feel, what you want and the environment around you.Cited as 'the new mindfulness', Sophrology is a mind-body technique that uses a unique mixture of breathing and relaxation exercises, body awareness, visualization, gentle movement and meditation. It can be used by anyone, anywhere, at any time and has proven results.Whether you want to improve your energy levels, focus your mind, build emotional resilience, manage stress and anxiety, achieve better sleep, boost your self-confidence or prepare for exams, interviews or public speaking, this book will teach you the tools and strategies you need to fulfil your unique potential.(p) 2017 Octopus Publishing Group

Hamlyn

Weber's Greatest Hits

Jamie Purviance
Authors:
Jamie Purviance
Mitchell Beazley

Louise Parker: The 6 Week Programme

Louise Parker
Authors:
Louise Parker
Ilex Press

The Photography Bible

Michael Freeman
Authors:
Michael Freeman

Created by expert professional photographer Michael Freeman, this convenient book is divided into the four essential areas for photographers to understand; the exposure, light & lighting, composition and editing. It's quick and easy to refer to in the field, by the computerIn a convenient take-anywhere format, this book packs in a lot of value for anyone interested in photography, and without skimping on quality. You'll find how to get great portraits, perfect landscapes and take outstanding artistic compositions; important information whatever camera you choose.

Hamlyn

Official Guide to the Rules of Golf

R&A
Authors:
R&A
Kyle Books

Catapults & Key Hooks

Geoffrey Fisher
Authors:
Geoffrey Fisher

Whether building a bee hotel to help your garden's ecosystem thrive, crafting a catapult, whistle, skipping rope or cup and ball game to give away, or making a key hook or cobweb brush to organise your home, the result of each will be entirely unique while also effortlessly stylish.All basic woodworking techniques are covered, plus Geoffrey also shows how best to prepare materials, including checking for disease, drying and stripping bark, and gives a detailed guide on your essential tool kit - what to have, how to handle your tools safely and how to maintain everything to the highest standard -meaning anyone can pick up Catapults & Key Hooks and dive straight into the world of Geoffrey's designs.

Kyle Books

50 Ways to Help the Planet

Sian Berry
Authors:
Sian Berry

We are becoming increasingly aware and engaged in environmental issues, but it's not always clear what the solutions are and how we can do our bit. We are ready and willing to make changes to our lifestyles, but often the advice about which are the best ones to make can be confusing.In this friendly guide you are shown how you can make changes in a positive and practical manner, and with some suggestions easier than others, there's a multitude of ways in which you can live more sustainably. Siân looks at the choices we can all make, helping you to reduce your carbon footprint and the impact of your lifestyle on the planet and change the world without changing your life.The 50 ways are divided into Plastics, Energy, Cooking and Eating, Travel, In the Garden and Action, and include a range of options, such as buying plastic-free beauty products, upcycling your furniture, cutting down on meat and having greener celebrations.

Cassell

You Are The Ref 2019

Keith Hackett, Paul Trevillion
Contributors:
Keith Hackett, Paul Trevillion

Do you think you know the laws of football better than the officials?Could you be the man in black and make the right decisions?The ultimate footie quiz book is back with 300 dilemmas for you to solve!*Test your knowledge of the game with You Are The Ref, featuring illustrations from legendary artist Paul Trevillion's famous series. With expert text from the referees' referee Keith Hackett and an array of bizarre and entertaining scenarios for you to adjudicate on, this is an engrossing and entertaining read. Includes a special in-depth section on the controversial rules around the VAR system and questions covering everything from mid-game bust-ups and unexpected intrusions on the pitch to bitter disputes about penalties, these sporting conundrums will give even the biggest football fan a run for their money.

Hamlyn

How to Ride a Bike

Sir Chris Hoy
Authors:
Sir Chris Hoy

'Chris is someone I've always looked up to. A true role model.' - Geraint Thomas, 2018 Tour de France winnerAn invaluable manual for cyclists of all ages, experience and ability, which will help them achieve peak performance.Full of practical advice, this book includes information on: Strength conditioning to improve your performance Targeted training plans to focus on strengthening weaker areas Bike care & maintenance Riding different terrains & environments Road cycling skills & safety The book will also help you explore your five key abilities of cycling fitness, defined as the maximum effort you can maintain for the following periods of time: 6 seconds (max sprinting) 30-60 seconds (sub-max sprinting) 3-5 minutes (VO2 max) 1 hour (zone of transition) Several hours (long steady distance riding) This book is training toolbox to structure bespoke sessions to improve these five facets of performance. How to Ride a Bike also features diet and weight loss advice, the psychology of cycling, and stories and anecdotes from Sir Chris Hoy's Olympic track career.Full of helpful and inspiring advice for those getting on a bike for the first time in a while, along with plenty of tips and tricks for seasoned cyclists looking to take it up a notch, this is a book for beginners and pros alike.

Cassell

Why Social Media is Ruining Your Life

Katherine Ormerod
Authors:
Katherine Ormerod

Do you ever obsess about your body? Do you lie awake at night, fretting about the state of your career?Does everyone else's life seem better than yours? Does it feel as if you'll never be good enough? Why Social Media is Ruining Your Life tackles head on the pressure cooker of comparison and unreachable levels of perfection that social media has created in our modern world.In this book, Katherine Ormerod meets the experts involved in curating, building and combating the most addictive digital force humankind has ever created. From global influencers - who collectively have over 10 million followers - to clinical psychologists, plastic surgeons and professors, Katherine uncovers how our relationship with social media has rewired our behavioural patterns, destroyed our confidence and shattered our attention spans.Why Social Media is Ruining Your Life is a rallying cry that will provide you with the knowledge, tactics and weaponry you need to find a more healthy way to consume social media and reclaim your happiness.Reviews for Why Social Media is Ruining Your Life:'This book is a call to arms from the eye of the storm'- Emma Gannon, author of The Multi-Hyphen Method'Enter Ormerod's vital manual, which will help you navigate social media and turn it not into a weapon, but a useful tool' - Pandora Sykes

Gaia

The Little Book of Sleep

Nerina Ramlakhan
Authors:
Nerina Ramlakhan
Mitchell Beazley

The Ritz London

John Williams
Authors:
John Williams
Kyle Books

Love Your Skin

Abigail James
Authors:
Abigail James

Renown throughout the beauty industry for her `healing hands', Abigail draws on a decade of practical expertise to provide real solutions to skincare issues. The skin you look at in the mirror is not the same as that of a friend's. Just because they swear by an amazing face cream doesn't mean it's going to be your skincare hero too. Your genetic background, where you live, and what you eat will all have an impact, as will your stress and hydration levels, gut health and sleep patterns. Covering everything from the key product ingredients to look out for, to alternative low-cost solutions and home-made beauty products that really work, Abigail's advice will truly benefit your complexion. From her top habits for healthy skin to the best professional treatments and methods, by way of facial yoga and massage, Love Your Skin is all you need to ensure your skin is always at its best.

Kyle Books

Take One Pot

Georgina Fuggle, Georgina Fuggle
Authors:
Georgina Fuggle, Georgina Fuggle

The beauty of cooking in one pot is that it involves minimal fuss. All the recipes can be created in just one single vessel - the roasting tin, the casserole, the deep frying pan and the baking dish, so no specialist equipment is required. For when you don't want to spend too much time in the kitchen, you can make a speedy risotto or a quick and hearty Potato, Prosciutto and Rosemary Soup. When you are hankering after a slow-cooked meal, there is Plump Whiting, Butterbean and Red Pepper Stew and Burgundy Beef Shin with Stilton Dumplings. Traditional favourites include Whole Roast Chicken with Roasted Lemons and Cassoulet and recipes using more unusual ingredients like Beef, Prune and Ginger Casserole. There are vegetarian friendly dishes such as Sweet Potato and Coconut Dhal. As well as main meals there are also a variety of side dishes, like Creamy Paprika Dauphinoise and Oozy Ham and Thyme Gratin. The recipes cater to cooks of all levels of expertise and include tips on how to get ahead, recipe variations and serving ideas. Whether you're cooking a family meal or a quick supper, Take One Pot delivers satisfying and comforting food.

Kyle Books

Active

Holly Davidson
Authors:
Holly Davidson

We all want to feel fit, healthy and strong, but with today's fast-paced lifestyles it can be hard to find the time or motivation to exercise. What if there was a way to find the fitness that's right for you - workouts that will fit into the time and space you have available?Holly Davidson is a top personal trainer who works according to the fundamental belief that fitness is within each one of us, and we can find it wherever we are. She has used her years of experience to devise an exercise programme that is varied, flexible and fun. She is used to working with clients who have jam-packed schedules, so she has dozens of clever tips that will help fit your workout into your regular routine. This book will guide you to maximise the experience of training anywhere, and to use these tools and techniques to craft a regime that is not boring, repetitive, monotonous, but instead varied and diverse.Holly's sustainable, holistic approach is based on balance and setting realistic and achievable goals. It's not about crash dieting or scrambling to get a bikini body - it's about integrating fitness into your lifestyle and making workouts work for you.With her encouraging tone and easy-to-follow exercise routines, Holly is with you every step of the way. Feel happy. Feel healthy. Feel strong. And get active!

Aster

The PMA Method

Faisal Abdalla
Authors:
Faisal Abdalla

'If you think I'm motivated, you should check this guy out. He will get you up on a Monday morning' - Joe Wicks 'The more I started doing classes and also working out with my trainer, Faisal Abdalla, the better I felt about myself' - Ellie Goulding 'I've read my fair share of health and fitness books but this stands above the rest. Honest and applicable training and nutrition advice full of innovative workouts for all abilities and seriously delicious looking recipe ideas. Faisal's core value of positive mental attitude shines through in every page and is contagious. This will be the most valuable purchase you'll make to kickstart your fitness journey.' - Michael Jennings, Fitness Editor at Men's Health Magazine Faisal Abdalla, aka 'Mr PMA', is a Barry's Bootcamp and Nike master trainer, who has trained a long list of celebrities, including pop stars Ellie Goulding, Harry Styles, Ella Eyre, John Newman and Jorja Smith. He believes that there are three very simple rules to looking and feeling great: eating well, training hard and thinking positively.The PMA Method is about working hard to develop the positive mental attitude (PMA) that you need to achieve the body that you want. This book teaches you to understand how the smallest of steps can lead to huge changes and propel you on the journey to becoming a better version of yourself. Featuring interactive exercise routines you can do virtually alongside Faisal for that extra push, as well as tips on how to unlock your PMA and how to prepare healthy versions of your favourite food, this book has everything you need to motivate you to smash your goals.Learn how to fuel your fitness and maximise results with post-workout options attached to every recipe. If you're craving a takeaway, look for the #FaisalFakeaway tag which will teach you how to create healthy versions at home or, if you're after a vegetarian meal, check out the #MeatFreeMonday recipes scattered throughout the book.Wake up to a hearty breakfast of Turmeric and coconut scrambled eggs, followed by a post-workout lunch of Itsa pizza pitta and finish your day with a nutritious Thai style burgers with almond butter satay sauce.With a huge range of recipes and workouts that can be adapted to any ability, there is something for everyone.The Book- Eat, sleep, PMA, train, repeat.- 50 recipes- 12 workout programmes- Shazam option for workouts so you can virtually train alongside Faisal at home or in the gym- 14 day guide to reset your body and mind and get you on the path towards a stronger, happier, healthier you

Ilex Press

The Complete Guide to Drones

Adam Juniper
Authors:
Adam Juniper

"It's the book I tell everyone who asks me about drones to to buy" Thomas Greer, organisers of FPVLeague.co.uk - the drone racing league"Awesome. The book captures every topic and is accessible for everyone from journos needing proper info, through newbies to experienced fliers and photo/videographers. Clear images and well humoured i am delighted!" - Dominic Robinson, organiser of the International Drone Day (UK), part of a global event.The only thing growing faster than the drone market is the amount of misinformation about them. Almost overnight popular drones like the instantly reconginsable DJI Phantom have created a billion-dollar industry, with a foothold in everything from movie-making to the toy market.This book shows you everything there is to know about drones/multicopters/UAVs (including what really is the correct term for them) in plain, jargon-free English. Find out how to: · Choose the right drone for you· Build them· Fly them· Capture amazing photos and videos from aboveThe text is accompanied with clear illustrations and brand-new photography.Also included is a complete step-by-step project to build your own modestly-priced drone - great as a first step into the world of drones; fun for one, perfect as an educational project for parent and child.In addition there is a layman's guide to the crucial legal issues around drone flying, and there is an accompanying website with video clips and commmunity links. This book is all you need to take to the skies!

Ilex Press

DRAW

Jake Spicer
Authors:
Jake Spicer

Yes you can draw! Following the success of the Draw in 15 Minutes series, Jake Spicer has created a straightforward drawing course that anyone can follow. Using the tried and tested methods honed in his successful drawing classes, Jake guides the reader through a programme of subjects and scenarios, all designed to give the beginner confidence and build their skills. The subjects include still lifes, cityscapes, people and pets, and each lesson is accompanied by exercises and tips for improvement. The last section of the book looks at skills in more detail, and can be referenced at any stage.Draw is carefully crafted to look and feel accessible to the beginner draftsman, and the lessons are thoughtfully balanced to complement this. Along with the friendly approach, the author provides a thorough foundation in drawing, giving the reader the perfect base to develop their skills and become a confident artist.