Amanda Cross - The Juice Diet - Octopus

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    • ISBN:9780600630210
    • Publication date:14 Feb 2014
Books in this series

The Juice Diet

Lose 7lbs in just 7 days!

By Amanda Cross

  • Paperback
  • £6.99

How to look great and feel even better in just 7 days

How to look great and feel even better in just 7 days

Whether you want to fit into a special outfit, look good on the beach or kickstart a long-term weight-loss plan, one week with The Juice Diet is all you need to lose 3 kg (7 lbs).

With 42 simple recipes for delicious, be-good-to-yourself juices, this healthy, fast-track diet will cleanse your system so that you lose weight and rid your body of toxins. Including all you need to know about why the diet works plus motivational tips, ideas for daily treats and gentle exercise routines, get ready to juice and lose with The Juice Diet!

Biographical Notes

Amanda Cross has had a varied career as a TV presenter, health and beauty journalist and author. She is the author of Curb the Carb, Quick and Easy Low Carb, Miracle Soups and Miracle Juices, all published by Hamlyn.

  • Other details

  • ISBN: 9780600629290
  • Publication date: 06 Jan 2014
  • Page count: 112
  • Imprint: Hamlyn
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Authors:
Blanche Vaughan, Julian Metcalfe

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Authors:
Maxwell Colonna-Dashwood

An A-Z compendium of everything you need to know about coffee, from a champion barista.Coffee is more popular than ever before - and more complex. The Coffee Dictionary is the coffee drinker's guide to the dizzying array of terms and techniques, equipment and varieties that go into creating the perfect cup. With hundreds of entries on everything from sourcing, growing and harvesting, to roasting, grinding and brewing, three-time UK champion barista and coffee expert Maxwell Colonna-Dashwood explains the key factors that impact the taste of your drink.Illustrated throughout and covering anything from country of origin, variety of bean and growing and harvesting techniques to roasting methods, brewing equipment, tasting notes - as well as the many different coffee-based drinks - The Coffee Dictionary is the final word on coffee.

Spruce

The Little Juice Box

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John Vincent, Rebecca Seal
Authors:
John Vincent, Rebecca Seal

**FREE SAMPLER**Leon, the home of naturally fast food, have created a collection of more than 100 all-new, all-smiles soup recipes for Comforting, Naturally Fast, Bright & Fresh, Posh and Sweet Soups, plus those all-important Sides and Crunchy Tops & Swirly Swirls. Whether you're looking for a simple soup to take to work or something more elaborate for supper with friends, this book has the answer.We hope that you enjoy this free sampler.

Hamlyn

Miracle Juices

Amanda Cross, Charmaine Yabsley
Authors:
Amanda Cross, Charmaine Yabsley

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Mimi Spencer, Sam Rice
Authors:
Mimi Spencer, Sam Rice

As featured in The Times and The Daily Mail.Are you at a point in your life where health is becoming more of a priority? Are you confused by ever-changing headlines that contrive to make the simple act of eating a peril rather than a pleasure? The Midlife Kitchen has the answers.Midlife is not a time to be concerned with food fads and foibles, but rather a glorious opportunity to wrest back control of your eating in the interests of health, happiness and a long life. Taste must certainly come first, but with health firmly snapping at its heels, underpinned by well-established nutritional common sense. Busy lives require simple, sustaining recipes that incorporate health-giving ingredients without too much fanfare or fuss. This book is not about 'clean-eating' or super foods, detoxing or restriction. Instead, it is about building up a balanced and diverse diet, with less sugar, better fat and good carbs. Alongside each recipe is the Midlife Kitchen emblem, the star anise. With each of the eight seeds representing a specific Midlife Health category - such as Hormone Harmony; Mind, Memory, Mood; or Heart Health - authors Sam and Mimi are able to provide simple nutritional information. Health tips explain the benefits of certain ingredients, while 'Why We Love It' sections explore the advantages of cooking each dish. Midlife Must-Haves show how to create homemade essentials such as Midlife Grown-up Granola, Midlife Power Porridge and Midlife Sweetener. From Seared Sirloin on Pan-roasted Veg to The Mother of All Greek Salads, Nurture Bircher to Three-ginger Fire Cake, the recipes in this book come together to create a vibrant menu bursting with mouth-watering flavours.

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Authors:
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Authors:
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Mitchell Beazley

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Authors:
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Mitchell Beazley

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Louise Parker
Authors:
Louise Parker

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Hamlyn

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Authors:
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Hamlyn

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Hamlyn

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Louise Blair
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Oi Cheepchaiissara
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Hamlyn

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Alice Storey
Authors:
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Hamlyn

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Hamlyn

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Susanna Booth
Authors:
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