Amanda Cross - The Juice Diet - Octopus

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The Juice Diet

Lose 7lbs in just 7 days!

By Amanda Cross

  • Paperback
  • £6.99

How to look great and feel even better in just 7 days

How to look great and feel even better in just 7 days

Whether you want to fit into a special outfit, look good on the beach or kickstart a long-term weight-loss plan, one week with The Juice Diet is all you need to lose 3 kg (7 lbs).

With 42 simple recipes for delicious, be-good-to-yourself juices, this healthy, fast-track diet will cleanse your system so that you lose weight and rid your body of toxins. Including all you need to know about why the diet works plus motivational tips, ideas for daily treats and gentle exercise routines, get ready to juice and lose with The Juice Diet!

Biographical Notes

Amanda Cross has had a varied career as a TV presenter, health and beauty journalist and author. She is the author of Curb the Carb, Quick and Easy Low Carb, Miracle Soups and Miracle Juices, all published by Hamlyn.

  • Other details

  • ISBN: 9780600629290
  • Publication date: 06 Jan 2014
  • Page count: 112
  • Imprint: Hamlyn
Mitchell Beazley

The Midlife Kitchen

Mimi Spencer, Sam Rice
Authors:
Mimi Spencer, Sam Rice

Are you at a point in your life where health is becoming more of a priority? Are you confused by ever-changing headlines that contrive to make the simple act of eating a peril rather than a pleasure? The Midlife Kitchen has the answers.Midlife is not a time to be concerned with food fads and foibles, but rather a glorious opportunity to wrest back control of your eating in the interests of health, happiness and a long life. Taste must certainly come first, but with health firmly snapping at its heels, underpinned by well-established nutritional common sense. Busy lives require simple, sustaining recipes that incorporate health-giving ingredients without too much fanfare or fuss. This book is not about 'clean-eating' or super foods, detoxing or restriction. Instead, it is about building up a balanced and diverse diet, with less sugar, better fat and good carbs. Alongside each recipe is the Midlife Kitchen emblem, the star anise. With each of the eight seeds representing a specific Midlife Health category - such as Hormone Harmony; Mind, Memory, Mood; or Heart Health - authors Sam and Mimi are able to provide simple nutritional information. Health tips explain the benefits of certain ingredients, while 'Why We Love It' sections explore the advantages of cooking each dish. Midlife Must-Haves show how to create homemade essentials such as Midlife Grown-up Granola, Midlife Power Porridge and Midlife Sweetener. From Seared Sirloin on Pan-Roasted Veg to The Mother of All Greek Salads, Best Lunch Wrap Ever to Three Fire Ginger Cake, the recipes in this book come together to create a vibrant menu bursting with mouth-watering flavours.

Hamlyn

A Juice a Day

Wake up to a new juice or smoothie every day of the year! Discover new ways to enjoy your fruit and vegetables and learn why certain ingredients are so good for you. With a different recipe for each day of the year - including quick fixes for busy days - A Juice A Day is the ultimate collection of fruit-and veg-based drinks.Juices include Nutty Banana, Nectarine and Basil, Beet and Blueberry, Kumquat and Pear and Chocolate Blackcurrent Indulgence.

Mitchell Beazley

Plenish: Fuel Your Ambition

Kara Rosen
Authors:
Kara Rosen
Mitchell Beazley

The Louise Parker Method: Lean for Life

Louise Parker
Authors:
Louise Parker
Hamlyn

200 Student Meals

Good food is essential for good health - even when you're a student living in uni accommodation. The Hamlyn All Colour Student Meals cookbook is the ultimate reference for healthy and delicious recipes that are easy enough for a first time cook to follow - and tasty enough that a cheap takeaway will become a thing of the past. It contains over 200 mouth-watering dishes and includes everything from traditional favourites like Shepherd's Pie to more exotic fare that is sure to impress your friends, plus entire sections on sweet treats and drinks. With clear step-by-step instructions, plus preparation and cooking times, making great food as a student has never been easier.Check out some of the other titles in the series:200 5:2 Diet Recipes (ISBN 978-0-600-63347-1)200 Cakes & Bakes (ISBN 978-0-600-63329-7)200 Family Slow Cooker Recipes (ISBN 978-0-600-63057-9)200 Halogen Oven Recipes (ISBN 978-0-600-63344-0)200 One Pot Meals (ISBN 978-0-600-63339-6)200 Pasta Dishes (ISBN 978-0-600-63334-1)200 Super Soups (ISBN 978-0-600-63343-3)200 Veggie Feasts (ISBN 978-0-600-63337-2)200 Barbecue Recipes (ISBN 978-0-600-63332-7)200 Cupcakes (ISBN 978-0-600-63335-8)200 Gluten-Free Recipes (ISBN 978-0-600-63342-6)200 Juices & Smoothies (ISBN 978-0-600-63330-3)200 Slow Cooker Recipes (ISBN 978-0-600-63349-5)200 Super Salads (ISBN 978-0-600-63348-8)200 Thai Favourites (ISBN 978-0-600-63346-4)

Hamlyn

200 Gluten-Free Recipes

Louise Blair
Authors:
Louise Blair

Gluten-free is the way to be for many of those who suffer from coeliac disease, gluten allergies and even those who simply want to cut wheat from their diet. With over 200 delicious recipes, Hamlyn All Colour: 200 Gluten-Free Recipes showcases how easy life can be when eating gluten-free, and beautiful photographs and clear instructions make this book perfect for every cook at all ability levels. With recipes such as breakfast cereal bars, Thai coconut chicken, Victoria sandwich cake, chocolate caramel shortbread and lemon drizzle cake, this book enables home cooks to create healthy meals at home without sacrificing flavour.Check out some of the other titles in the series:200 5:2 Diet Recipes (ISBN 978-0-600-63347-1)200 Cakes & Bakes (ISBN 978-0-600-63329-7)200 Family Slow Cooker Recipes (ISBN 978-0-600-63057-9)200 Halogen Oven Recipes (ISBN 978-0-600-63344-0)200 One Pot Meals (ISBN 978-0-600-63339-6)200 Pasta Dishes (ISBN 978-0-600-63334-1)200 Super Soups (ISBN 978-0-600-63343-3)200 Veggie Feasts (ISBN 978-0-600-63337-2)200 Barbecue Recipes (ISBN 978-0-600-63332-7)200 Cupcakes (ISBN 978-0-600-63335-8)200 Juices & Smoothies (ISBN 978-0-600-63330-3)200 Slow Cooker Recipes (ISBN 978-0-600-63349-5)200 Student Meals (ISBN 978-0-600-63340-2)200 Super Salads (ISBN 978-0-600-63348-8)200 Thai Favourites (ISBN 978-0-600-63346-4)

Hamlyn

200 Barbecue Recipes

Louise Pickford
Authors:
Louise Pickford

Barbecuing is one of the most easy, enjoyable and healthy ways to cook food, but most amateur chefs simply stick to grilling sausages and flipping burgers. Hamlyn All Colour Cookbook: 200 BBQ Recipes is packed with hundreds of inspirational recipes and variations that will guarantee you never have a boring barbie again. The book includes delicious ideas for main courses, accompaniments and desserts as well as vegetarian options and healthy salad choices, home-made marinades and appetizers that are great served at dinner parties. With stunning colour photography for each recipe and presented in a handy format, 200 BBQ Recipes is fantastic value for money.Check out some of the other titles in the series:200 5:2 Diet Recipes (ISBN 978-0-600-63347-1)200 Cakes & Bakes (ISBN 978-0-600-63329-7)200 Family Slow Cooker Recipes (ISBN 978-0-600-63057-9)200 Halogen Oven Recipes (ISBN 978-0-600-63344-0)200 One Pot Meals (ISBN 978-0-600-63339-6)200 Pasta Dishes (ISBN 978-0-600-63334-1)200 Super Soups (ISBN 978-0-600-63343-3)200 Veggie Feasts (ISBN 978-0-600-63337-2)200 Cupcakes (ISBN 978-0-600-63335-8)200 Gluten-Free Recipes (ISBN 978-0-600-63342-6)200 Juices & Smoothies (ISBN 978-0-600-63330-3)200 Slow Cooker Recipes (ISBN 978-0-600-63349-5)200 Student Meals (ISBN 978-0-600-63340-2)200 Super Salads (ISBN 978-0-600-63348-8)200 Thai Favourites (ISBN 978-0-600-63346-4)

Hamlyn

200 Slow Cooker Recipes

Sara Lewis
Authors:
Sara Lewis

Would you like to cut down on convenience food? Want to eat home-cooked meals but just don't have the time or energy to prepare them after a busy day? Then a slow cooker could be the solution for you. Requiring only minimal preparation, a slow cooker will cook your ingredients throughout the day or overnight, producing a delicious meal that will be ready to eat as soon as you are. Hamlyn All Colour: 200 Slow Cooker Recipes provides over 200 recipes for you to enjoy, with delicious ideas for breakfasts and light bites, meat dishes, vegetarian meals, fish and seafood dishes and desserts.Check out some of the other titles in the series:200 5:2 Diet Recipes (ISBN 978-0-600-63347-1)200 Cakes & Bakes (ISBN 978-0-600-63329-7)200 Family Slow Cooker Recipes (ISBN 978-0-600-63057-9)200 Halogen Oven Recipes (ISBN 978-0-600-63344-0)200 One Pot Meals (ISBN 978-0-600-63339-6)200 Pasta Dishes (ISBN 978-0-600-63334-1)200 Super Soups (ISBN 978-0-600-63343-3)200 Veggie Feasts (ISBN 978-0-600-63337-2)200 Barbecue Recipes (ISBN 978-0-600-63332-7)200 Cupcakes (ISBN 978-0-600-63335-8)200 Gluten-Free Recipes (ISBN 978-0-600-63342-6)200 Juices & Smoothies (ISBN 978-0-600-63330-3)200 Student Meals (ISBN 978-0-600-63340-2)200 Super Salads (ISBN 978-0-600-63348-8)200 Thai Favourites (ISBN 978-0-600-63346-4)

Mitchell Beazley

The Louise Parker Method

Louise Parker
Authors:
Louise Parker

'Louise Parker, AKA the figure magician, has worked her magic on actors, athletes, pop stars,politicians and princesses and believes absolutely anyone can have a sensational body.'Glamour'Louise Parker is one of the very few weight-loss experts worth the title. A genius method,an unbelievable client list and years of experience.'Good Housekeeping'Clever, kind and committed to getting you the best body possible.Louise Parker really does think of everything.'Tatler'Quite simply the most intelligent weight-lossprogramme out there.'IndependentIt is not a diet - it is an inspiring, easy-to-follow programme for life, consisting of two phases:TRANSFORM - taking the direct route to your best bodyLIFESTYLE - protecting your results for lifeThe method is the best-kept secret of A-list celebrities, royals, global CEOs, entrepreneurs and London society - the quickest, most do-able approach of total body and lifestyle transformation. It contains over 80 effortless recipes to help you 'Eat Beautifully' and avoid being 'Organically Overweight'. Many of the recipes call for fewer than 8 ingredients and take just 8 minutes to prepare.For the first time, Louise shares her unique four-pronged approach to lasting success that has made her method the mecca for worldwide clients demanding the most intelligent, focused and practical solution to permanent weight loss and habit change. The book details four simple pillars that promise you can drop two dress sizes in six weeks without a chia seed in sight. Think Successfully - positivity, keeping inspiring company and making time for simple pleasures every single dayLive Well - de-cluttering your surroundings, a Digital Detox after 9pm every night, sleeping 7-8 hours a night and taking 20 minutes a day to 'brain nap'Eat Beautifully - eating 3 meals and 2 snacks daily from any of the 80 delicious recipes in the book Exercise Intelligently - achievable goals of walk a minimum of 10,000 steps, exercise for 30 minutes, following Louise's workouts or other exercises you enjoy

Hamlyn

Eat To Stay Young

Gill Paul
Authors:
Gill Paul

Growing older is natural, but eating the right foods can slow the process down and keep your body's stores of age-fighting nutrients topped up. Featured in this book are the key foods that have been proven to increase the feeling of youthfulness in our minds and bodies - cranberries, aubergines, guava, tuna and cinnamon to name a few. A clever problem-solver helps you choose the ingredients that address your symptoms, whether thinning hair, dry skin, poor circulation, joint pain or forgetfulness.With over 60 easy-to-follow, quick-to-prepare, completely delicious recipes and weekly meal planners, Eat To Stay Young is the perfect way to turn back the clock and achieve optimum health.

Mitchell Beazley

Itsu 20-minute Suppers

Blanche Vaughan, Julian Metcalfe
Authors:
Blanche Vaughan, Julian Metcalfe
AWW

Sugar Free

Join the growing movement towards sugar-free eating and reap the rewards. A sugar-free diet has been proven to give you more energy and better skin as well as helping weight loss, balancing moods and combatting sleep problems. While the average Briton consumes 238 teaspoons of sugar every week, health experts around the world have warned that sugar can pose as big a danger to public health as alcohol or tobacco. Packed with delicious, satisfying and exciting recipes for both sweet and savoury meals, Sugar Free shows that going without sugar needn't mean going without flavour or delectable treats.

Mitchell Beazley

Mamushka

Olia Hercules
Authors:
Olia Hercules
Hamlyn

The Mindfulness Cookbook

Patrizia Collard, Helen Stephenson
Authors:
Patrizia Collard, Helen Stephenson
Hamlyn

Green Juices & Smoothies

Fern Green
Authors:
Fern Green

Juices and smoothies made just from fruit often contain too much sugar to be truly good for you, so using green vegetables as part of the mix is essential. Green veg and fruit contain more concentrated nutrients - the ones you know you should be eating but struggle to incorporate into meals: kale, for example, is packed with beta-carotene, calcium, vitamin C and vitamin K.This book contains 66 recipes for juices and smoothies that will boost your energy, detox your system and are naturally low-calorie. It's the easiest, most enjoyable way to drink your five-a-day.

Hamlyn

Calorie Counter

Wynnie Chan
Authors:
Wynnie Chan
Hamlyn

200 Cupcakes

Joanna Farrow
Authors:
Joanna Farrow

Cupcakes are a delectably indulgent treat - and so quick and easy to make! From colourful cakes to keep the kids entertained to sophisticated recipes for special occasions - Hamlyn All Colour Cookbook: 200 Cupcakes has something for everyone. Why not treat yourself to some gorgeous mocha cupcakes or delight a friend on their birthday with some maple, pecan and white chocolate muffins? Each recipe is accompanied by easy-to-follow instructions and a full page colour photograph to ensure perfect results every time.

Hamlyn

200 Thai Favourites

Oi Cheepchaiissara
Authors:
Oi Cheepchaiissara

Thai food is globally renowned for its distinctive flavours and delicious mix of spicy and sour tastes. No matter what your level of ability, experiencing this wonderful cuisine need not be limited to restaurant visits - Hamlyn All Colour Cookbook: 200 Thai Favourites will allow you to re-create that authentic Thai flavour in your own home. From firm favourites such as red curry with roasted duck to the more exotic such as red snapper with three-flavour sauce, this book has a dish to suit everybody. Each recipe is accompanied by easy-to-follow instructions and a full page colour photograph to ensure perfect results.

Hamlyn

200 Super Salads

Alice Storey
Authors:
Alice Storey
Hamlyn

200 Juices & Smoothies