Patrizia Collard and Helen Stephenson - The Mindfulness Cookbook - Octopus

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The Mindfulness Cookbook

By Patrizia Collard and Helen Stephenson

  • Paperback
  • £9.99

Heal your relationship with food with - mindfulness techniques and recipes to eat your way to your perfect weight

Heal your relationship with food with mindfulness techniques and recipes to eat your way to your perfect weight

Mindfulness is the new attitude to living. Being aware of what you eat will not only help you appreciate every mouthful, but reward you and heal your food issues.

There's no dieting, calorie-counting or fasting - by changing your approach to feeding yourself, you can tune in to your 'body wisdom' and begin to eat less of what you don't need, while filling up on nourishing foods that help you reach the weight you'll be happy with for life.

  • Other details

  • ISBN: 9780600631699
  • Publication date: 01 Jun 2015
  • Page count: 144
  • Imprint: Hamlyn
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