Fern Green - Green Juices & Smoothies - Octopus

Time remaining

  • -- days
  • -- hours
  • -- minutes
  • -- seconds

Green Juices & Smoothies

66 recipes and a detox programme

By Fern Green

  • Paperback
  • £10.00

Super-nutritious, super-delicious juices and smoothies made from vitamin-rich green veg and fruit.

Super-nutritious, super-delicious juices and smoothies made from vitamin-rich green veg and fruit.

Juices and smoothies made just from fruit often contain too much sugar to be truly good for you, so using green vegetables as part of the mix is essential. Green veg and fruit contain more concentrated nutrients - the ones you know you should be eating but struggle to incorporate into meals: kale, for example, is packed with beta-carotene, calcium, vitamin C and vitamin K.

This book contains 66 recipes for juices and smoothies that will boost your energy, detox your system and are naturally low-calorie. It's the easiest, most enjoyable way to drink your five-a-day.

Biographical Notes

Fern Green is a chef, freelance food stylist and writer, specialising in editorial and advertising. She studied Nutrition at the University of Greenwich in London and writes for various UK food publications, including Sainsbury's Magazine.

  • Other details

  • ISBN: 9780600632085
  • Publication date: 04 May 2015
  • Page count: 160
  • Imprint: Hamlyn
Kyle Books

Skinny Pasta

Julia Azzarello
Authors:
Julia Azzarello

Although pasta is often on the 'avoid' list of a diet, this needn't be the case as it's the accompanying sauces and topping that pile on the calories, and the pounds. The recipes in Skinny Pasta prove otherwise - all are small on calories, but big on nourishing nutrients, full of flavour and decent portions.Featuring a mix of timeless classics and contemporary interpretations, the recipes focus on fresh, healthy and nutritious ingredients, plus many are vegan, vegetarian, gluten- and dairy-free. From fresh and flavourful Vermicelli with Cherry Tomatoes, Rocket & Feta, and Mafaldine with Romanesco Sauce, to tasty salads such as Greek Rotini and soups including Butter Bean, Chorizo & Spinach with Pappardelle, as well as many quick and easy mains like Orecchiette with Cime Di Rapa & Chilli as well as the ever popular Spaghetti Carbonara and Mac 'n' Cheese, there's a pasta dish for any occasion. And if you have a little more time on your hands then make your own basic pasta dough, gluten-free gnocchi, fresh pesto or marinara sauce, although all the recipes can be made with shop-bought pasta too. With nutritional info for every recipe, each dish is 500 or less calories per portion.

Aster

The Cacao Cookbook

Aster
Authors:
Aster

Cacao was once considered by ancient Mayan and Aztec civilisations as a food of the gods. In modern day it is undeniably one of the nature's healthiest ingredients; this Amazonian superfood is full of potent antioxidants (40 times more than blueberries), vitamins and minerals.Research shows that raw cacao contains anti-inflammatory and heart protective antioxidants which can help reduce the risk of strokes and improve blood circulation. Other elements found in cacao can help prevent premature ageing, balance hormones, improve digestion, combat fatigue and lower blood pressure. From the sweet to the savoury, The Cacao Cookbook is packed with nutritious cacao recipes including breakfast smoothies, raw brownies, snack bars, steak, ice cream and homemade beauty products.

Kyle Books

Bento Power

Sara Kiyo Popowa
Authors:
Sara Kiyo Popowa

Many people bring their lunch to work to save money, time and to help control what they are eating (with no hidden nasties from processed shop-bought food), but sometimes it's hard to think of interesting, nutritious things to make. Sara has come to the rescue with her vibrant, fun and inspirational approach to lunch boxes. She concentrates on having 5 clear elements: complex carbs, protein, fruit and veg, and sprinkles as well as the 5 colours used in authentic Japanese cooking: red, white, black, yellow and green. With just a few essential ingredients, you add your extras to create highly nutritious, vegetarian, colourful boxes of joy.Sara includes ideas for bento breakfast boxes (Sesame Snap Granola Bento and Mighty Muesli), 15-minute bento (Busy Days Instant Noodles and Lazy Tamago Bento), Everyday bento (Red Velvet Quinoa Bento, Green Theme Bento and Zen Bento) and the Fantasy bento (Starry Sky Bento and Fairy Jewel Box Bento).With tips on how to stock your bento store-cupboard and basic ingredients and recipes to get you going, now is the time for bento to bounce into your breakfast, lunch box, or even into your dinner parties, filling you with Bento Power!www.shisodelicious.com @shisodelicious

Aster

A Soup a Day

Kyle Books

Skinny Salads

Kathryn Bruton
Authors:
Kathryn Bruton

Salads are perfect for big-flavour meals, but pre-made ones are often covered with sugary dressings and full of preservatives for extended shelf life, so Kathryn Bruton has ramped up the health-factor with her range of skinny salads to suit everyone, whether they want something warming and comforting, refreshing and revitalising or all-out wow. Chapters cover Gloriously Green, Comfort, Simple, Classics, Show-Off and Fruit Salads, and include gluten and dairy-free, vegetarian and vegan recipes. Plus there's a section with extra-good-for-you dressings, condiments and pickles. From warming Kofta Salad, a `Wind me Down' Winter's Evening Salad and tasty Spiced Roasted Plum Salad to a twist on the classic, Caesar Salad with Purple Kale, Kathryn minimises the use of sugary, heavy dressings and bland leaves and brings fresh, nutrient-packed ingredients. Each salad is less than 300 calories per portion but still jam-packed with flavour.

Kyle Books

Skinny Soups

Kathryn Bruton
Authors:
Kathryn Bruton

Soups are perfect for low-calorie, big-flavour meals and Kathryn Bruton has created a range of skinny soups to suit everyone, whether they want something warming and comforting, invigorating and revitalising or wholesome and satisfying. Chapters cover Smooth Soups, Broths & Consommes,15-Minute Soups, Grains & Pulses and Superfood Soups, and include vegetarian, gluten-free, vegan and dairy free recipes. From soothing Spinach, Oat & Hazelnut Milk Soup, restorative Hangover Soup and tasty Turkey& Quinoa Soup with Peas to 15-minute Mushroom Soup With a Kick, Kathryn minimises the use of cream and substitutes fattening butter with nutritious olive, rapeseed and nut oils, so that every soup in Skinny Soups is less than 300 calories per portion, but still jam-packed with flavour.

Kyle Books

Nourish: Mind, Body and Soul

Amber Rose, Sadie Frost, Holly Davidson
Authors:
Amber Rose, Sadie Frost, Holly Davidson

We get so much more out of life when we feel positive and energised and therefore it is such a shame when the everyday pressures of life build up and we find ourselves doing almost anything simply to get by and end up a long way from the ideal that we still wistfully have in mind. Full of the wisdom and good nourishment that helped Sadie, Holly and Amber through their own personal struggles and setbacks, Nourish promises to restore you to the path of complete well-being. With Amber's delicious food to nourish the body, Holly's exercises to strengthen it and Sadie's beauty recipes to soothe the skin and yoga and meditation routines to still the mind, this beautiful book is the perfect antidote to the stresses and strains of modern life, proving that there is always a way to stay nourished and happy.

Aster

The Matcha Cookbook

Aster
Authors:
Aster
Kyle Books

The Healthy Hedonist: 40 Naughty but Nourishing Cocktails

Nicole Herft
Authors:
Nicole Herft

The Healthy Hedonist will introduce you to a new and innovative world of cocktail making, using fresh and exciting ingredients that will leave you with less of a hangover and more of a healthkick. This book is packed with nutritious twists on well known classics such as Kombucha Pimms Punch, Kale, Pine And Mint Daiquiri, G & Tea Heaven, Blueberry And Grape Sangria, Watermelon And Mint Mojito and Pomegranate Cosmo, as well as health boosting cocktails like Green Goddess Smoothie and Vitamin C Flu Buster, along with playful treats of Beetroot Sherbet, Apple Cider-Tini and Kale Cooler. Nicole also includes tips on how to make cocktails for big numbers and what to serve them with, so stylish entertaining is stress-free. These quirky and creative cocktails will transform the way you drink (and entertain), making sugary sweet, nutrient-free cocktails a thing of the past.

Kyle Books

Love, Bake, Nourish

Amber Rose
Authors:
Amber Rose

We are all aware of the benefits of eating seasonally and healthily, and yet often this isn't something we consider when baking. Amber believes that cakes, bakes and puddings shouldn't be made with refined white flour and white sugar. She develops recipes using fruit and honey to give sweetness and ancient flours such as buckwheat, spelt and rye to give depth of flavour. Chapters are Seasonal Cakes; Puddings, including baked fruit, crumbles, pies, sponge and rice puddings; Tarts and Meringues; Small Bakes; Creams, Custards & Compotes; and Herbal Teas. Enjoy baking a Spiced Carrot Cake with a crumbly topping; make Berry Good Fairy Cakes for the kids, create a Coconut & Passionfruit Tart for a dinner party, or try the healthy Mince Pies with an orange zest pastry. Baking is always indulgent and comforting but, with Amber, it can be nourishing too.

Kyle Books

Paleo Monday to Friday

Daniel Green
Authors:
Daniel Green

Paleo: Monday to Friday provides you with the perfect diet. The book is full of delicious, nutritious recipes, using only the fruits, veg, meat, seafood and nuts that our Paleolithic, hunter-gatherer ancestors thrived on when our species evolved. Plus it's written by top chef Daniel Green and with dishes like Salmon & Scallop Ceviche, Seared Honey-Glazed Pork and Kelftiko Greek Lamb, there's no compromise on taste or flavour at all. Additionally, every dish is designed to be low in fat so the weight will drop off effortlessly. All you need to do is follow it for 5 days a week and you can even have the weekend off and relax the rules a little and you will still see great results. This is the diet that Daniel has followed for over 25 years and it works. Low-fat, natural food is the key to losing weight and feeling fantastic and this book shows you just how easy and enjoyable it can be.

Kyle Books

The Goodness of Avocado

Lucy Jessop
Authors:
Lucy Jessop

Avocados are having a moment, and for good reason. Creamy, moreish and nutritious, there's no wonder we're all going mad for them. Yes, they're high in fat, but it's the good kind, plus they have antioxidant properties, help protect against damaging free radicals and help maintain healthy blood pressure. With chapters divided by texture, Avocado offers an abundance of recipes to enjoy this healthy fruit. Whether you like it smooth, smashed, chunky or whole, there doesn't seem to be a way that this nutrient packed fruit can't be eaten. Smashed on toast for a snack, topped with eggs for brunch, whizzed into feel-good smoothies, chopped into zingy salsas to serve with fish or meat, sliced into on-the-go lunches, shaken into a salad dressing or swapped with cream to make an indulgent dessert, the mouth-watering list goes on.

Kyle Books

Take One Veg: Super simple recipes for meat-free meals

Georgina Fuggle
Authors:
Georgina Fuggle

Celebrate vegetables! They are cheap, versatile and packed full of goodness. In Take One Veg, Georgina Fuggle explores the colours, textures and flavours of veggies to create delicious and wholesome dishes. In each recipe, she focuses on one veg - the star of the show - and brings out their best qualities, with ideas for brunches, lunches, week-night suppers and weekend occasions. So make the most of gluts from the garden and cheap deals at your local market, grocer or supermarket, try cooking with a new vegetable, or find an interesting way to use an old favourite - these vegetarian recipes are inspiring, nourishing and easy to create.

Kyle Books

The Paleo Diet: Food your body is designed to eat

Daniel Green, GREEN, DANIEL
Authors:
Daniel Green, GREEN, DANIEL
Kyle Books

Vegan in 7

Rita Serano, Rita Serano
Authors:
Rita Serano, Rita Serano

Healthy vegan recipes with 7 ingredients or fewer; can it be true? Yes! Being a vegan can be easy, fun and totally delicious. With more than 20 years' experience in plant-based cooking, Rita Serano shows how cooking vegan doesn't have to be complicated. She offers nourishing and delicious recipes with not a single fake overprocessed vegan burger in sight. Plus, all her recipes are low-fat and free from refined sugars. With chapters broken into Start, Fast, Fresh, Nourishing, Gather, Sweets and Basics, including recipes for nut milk and vegetable broth if you want to take it a step further, Rita eschews obscure ingredients in favour of natural, seasonal and organic produce. So ditch premade processed products and cook healthy vegan food at home.

Kyle Books

Keep It Vegan

Aine Carlin, Aine Carlin
Authors:
Aine Carlin, Aine Carlin

Think you know vegan cooking? Lengthy, complicated recipe lists, expensive, hard-to-find ingredients, flavourless food? Think again! Let Aine Carlin, creator of popular vegan lifestyle blog Pea Soup Eats, enlighten you with her delicious recipes and straightforward tips. Keep it simple with easy-to-follow recipes, using a sensible number of ingredients that can be found in your local supermarket. Keep it tasty with chapters including Breakfast, Brunch & More, Light Lunches & Simple Suppers, Something Special, Sauces & Sides and Sweet Treats. Delight your senses and tantalise your tastebuds with Rosemary and Pear Stuffed French Toast, Santorini Spaghetti or Sweet Potato Sushi. Keep it fun - Aine is a truly creative cook who loves to whip up dishes that burst with colour and flavour, such as her Zesty Watermelon & Bulgar Wheat Salad. And don't be fooled into thinking there's no room for treats - Fudgy Brownies, anyone? But most of all, Keep it Vegan! With this gorgeous selection of 100 simple, tasty and fun recipes, newcomers and long-time vegans alike will find plenty to keep them well-fed and inspired. The vegan diet is great for your health, bank balance and the environment, so what are you waiting for? Dive in and discover these vegan delights.

Kyle Books

Mug Cakes: 40 speedy cakes to make in a microwave

Mima Sinclair
Authors:
Mima Sinclair

A delicious cake you make in a mug, in a microwave, in less than 10 minutes? Yes, it may sound crazy but it actually works and this latest baking craze is quickly catching on, spreading across blogs and Instagram and Pinterest with photographic proof of baking brilliance. Fancy giving it a try? Here is the definitive mug-cake cookbook that will guarantee you success every time with 40 fantastic, foolproof recipes. Covering everything from everyday classics (carrot, chocolate, vanilla), through more special occasion fare (birthday bonanza, red velvet valentine, black forest gateau) to treats and puds (choc fudge, knickerbocker glory), happy hour (pina colada, Irish cream) and of course not forgetting low-fat, dairy-free, gluten-free, sugar-free cakes to stop you from getting completely carried away...So when you want after-school snacks, easy desserts, unique party nibbles or to treat yourself with a quick cup of tea, make up a mug cake.

Kyle Books

Bowls of Goodness: Vibrant Vegetarian Recipes Full of Nourishment

Nina Olsson
Authors:
Nina Olsson

Nina's recipes are always vegetarian and often vegan. Her food philosophy is all about balance and fun. `Good food comes from a good source and is made from scratch at home with love.' This is wholesome vegetarian food at its best, inspired by cooking from around the world. It captures many of the ongoing culinary trends today - home-cooked comfort meals, plant-based recipes, power bowls, sharing dishes, salads, smoothies and porridges - foods that can all be served in a bowl. The chapters are Morning Bowls, Comforting and Energising Soups, Fresh and Delicious Salads, Grain Bowls, Noodles, Zoodles and Pasta, Hearty Bowls, Gatherings and Sweets. With recipes including a Cosmic Green Smoothie; a Buddha Bowl; Creamy Avocado and Crispy Kale Soba Noodles; a Laksa Luxe Bowl; and Chai Poached Pears with Coconut Ice Cream, this book gives you easy recipes brimming with vitality and health.

Kyle Books

Chef on a Diet: Loving Your Body and Your Food

Sophie Michell
Authors:
Sophie Michell
Kyle Books

Greedy Girl's Diet

Nadia Sawalha
Authors:
Nadia Sawalha