Fern Green - Green Juices & Smoothies - Octopus

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Green Juices & Smoothies

66 recipes and a detox programme

By Fern Green

  • Paperback
  • £10.00

Super-nutritious, super-delicious juices and smoothies made from vitamin-rich green veg and fruit.

Super-nutritious, super-delicious juices and smoothies made from vitamin-rich green veg and fruit.

Juices and smoothies made just from fruit often contain too much sugar to be truly good for you, so using green vegetables as part of the mix is essential. Green veg and fruit contain more concentrated nutrients - the ones you know you should be eating but struggle to incorporate into meals: kale, for example, is packed with beta-carotene, calcium, vitamin C and vitamin K.

This book contains 66 recipes for juices and smoothies that will boost your energy, detox your system and are naturally low-calorie. It's the easiest, most enjoyable way to drink your five-a-day.

Biographical Notes

Fern Green is a chef, freelance food stylist and writer, specialising in editorial and advertising. She studied Nutrition at the University of Greenwich in London and writes for various UK food publications, including Sainsbury's Magazine.

  • Other details

  • ISBN: 9780600632085
  • Publication date: 04 May 2015
  • Page count: 160
  • Imprint: Hamlyn
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