Rosie Goodwin and Alice Chadwick - Dream Cities - Octopus

Dream Cities

Colouring for mindfulness

By Rosie Goodwin and Alice Chadwick

  • Paperback
  • £8.99

Pick up your colouring pencils and create a fabulous world of imaginary cities.

Pick up your colouring pencils and create a fabulous world of imaginary cities.

Choose your colours, unleash your creativity and lose yourself in a wonderful coloured universe. As you focus on colouring in and forget the stresses of everyday life, you'll find calm returning.

  • Other details

  • ISBN: 9780600632108
  • Publication date: 04 May 2015
  • Page count: 96
  • Imprint: Hamlyn
Aster

Sacred Self-care

Chloe Isidora
Authors:
Chloe Isidora
Kyle Books

Pallet Style

Nikkita Palmer
Authors:
Nikkita Palmer

Pallet Style captures the growing trend for DIY furniture made from wooden pallets, one of the most searchedfor items on Pinterest. An introductory section explains the different kinds of standard pallets, many of which can be sourced for free as they are so readily available. Full instructions for deconstructing a pallet are provided, together with ideas on how to source them.The projects are divided into three sections - Furniture, Storage & Display and Accessories - each project includes full step-by-step instructions and photographs. In furniture, find out how to construct a sofa, a home bar or a coffee table. Storage & Display features makes for a display shelf, a herb box planter and a log 'basket', as well as a recycling centre for your kitchen. In Accessories, find out how to make key hooks, a breakfast tray and a festival sign. Whether you want to make something in a weekend orare embarking on a more complex bespoke piece for your home, each of these projects are stylish design solutions, from Scandi-influenced urban apartments to rustic retreats.

Ilex Press

Make & Mend

Jessica Marquez
Authors:
Jessica Marquez
Kyle Books

Wood & Steam

Charlie Whinney
Authors:
Charlie Whinney

In this beautifully compiled book, Charlie Whinney, the UK's leading expert on the topic, shares the secrets of the unique and magical craft of steam-bending. Although his creations look quite impossible, the reader will soon discover that wood can be made to behave in remarkable ways with the application of a little heat and steam. Charlie guides you through the ecological sourcing of wood for your projects and then, with practical instructions, reveals how to create your own steam-bent masterpieces. Form a wooden coathanger in the embers of a campfire, create perfectly round wooden hoops using just a saucepan and a mug, or use the steam from a kettle to shape a beautiful fruit bowl.With step-by-step instructions and inspiring photography from Charlie's workshop in the Lake District, this will make the perfect gift for anyone interested in developing a new skill.

Ilex Press

Draw & Be Happy

Tim A Shaw, Cachetejack
Contributors:
Tim A Shaw, Cachetejack

Any time you need a moment of calm or a boost of energy, reach for this book and your best pen or pencil.Inspired by real art-therapy techniques, each of these fun and thought-provoking drawing exercises will help reduce stress, boost your confidence and leave you feeling creative and contented. These quirky creativity prompts offer simple strategies for self expression and self care to help you be happy.

Aster

As You Are

As You Are is shameless celebration of our uniqueness. Finding and fixing our inner problems often isn't inviting. There is another way to be a happier lighter being. Flip the focus on to finding out what energises you, makes you tick and puts you in that place where you feel "I was born to here". Hear stories and discover habits that tempt you towards playing to your personal strengths every day. Chapters include:As You AreCharacter StrengthsThinking TricksLaughter LinesFuelMy WayIt's MeAs They Are

Ilex Press

CATS: Scratch and Reveal Colouring

Not suitable for children.This book of scratch-off colouring cards offers a great way to relax. Make yourself comfortable then make a start and find how your stress levels reduce as you gradually reveal these stunning cats using the stylus provided. You can then use the finished cards to decorate your walls or give to others.

Ilex Press

UNICORNS: Scratch and Reveal Colouring

Not suitable for children.This book of scratch-off colouring cards offers a great way to relax. Make yourself comfortable then make a start and find how your stress levels reduce as you gradually reveal these stunning unicorns using the stylus provided. You can then use the finished cards to decorate your walls or give to others.

Ilex Press

Star Wars Felties

Aimee Ray
Authors:
Aimee Ray
Ilex Press

Disney Frozen Crochet

Kati Gálusz
Authors:
Kati Gálusz

Bring the wonder of Disney's smash hit Frozen home with Disney Frozen Crochet.This too-cute kit includes a full-color book with instructions and step-by-step photos showing how to stitch 12 adorable crochet characters from the movie, plus enough materials to make Elsa and Anna. Whether you want a crochet Kristoff or a stuffed Sven, this kit will help you create characters that will melt your heart!Projects include:1. Elsa2. Anna3. Kristoff4. Sven5. OlafAnd many more!

Ilex Press

Spiroglyphics: Animals

Thomas Pavitte
Authors:
Thomas Pavitte

Spiroglyphics is even more incredible than anything Thomas has done before. Each oversized design starts its life as a featureless spiral, but as you fill in the lines you find yourself creating a surprising, eye-popping portrait of a wonderful animal. Fun to create and amazing to look at, Spiroglyphics will blow your mind, and make amazing artworks for your wall!In this book, Thomas creates incredible puzzles of animals.Includes: Alpaca Butterfly Cat Dog Duckling Eagle Fox Lion Tiger And many more!

Kyle Books

Vintage Home

Sarah Moore
Authors:
Sarah Moore
Gaia

Write Yourself Happy

Megan C Hayes PhD
Authors:
Megan C Hayes PhD

Psychologists tell us that writing helps us cope with and recover from depression, anxiety, job loss and even heartbreak. Exciting new research shows that we can flourish further by actively choosing to write about positive emotions. Journalling is a hot trend - for personal expression, creativity, self-actualisation and goal-setting. In Write Yourself Happy, author Megan Hayes shows us how, using positive journalling, we can journal more consciously, writing in a way that engages and promotes our most supportive and life-affirming emotions.This practical workbook demonstrates how to put eight of the most commonly experienced positive emotions - joy, gratitude, serenity, interest, hope, pride, awe and love - to work, helping us not simply to feel better, but to live better.Based on groundbreaking research in positive psychology, and backed up by extensive scientific studies, the book includes practical exercises and case studies to inspire readers to shift their focus, use different words, see the world in a subtly different way - and discover how things go right when we write.Praise for Write Yourself Happy:'The power of positivity comes together with the power of the pen. It is a mighty force for well-being.'Miriam Akhtar MAPPAuthor of Positive Psychology for Overcoming Depression and What is Post-traumatic Growth?'Write Yourself Happy is filled with practical, applied and scientifically proven methods - it offers readers a direct path to increase positivity and sustain happiness. It is the perfect resource for optimal wellbeing.'Daniel J Tomasulo, PhD, TEP, MFA, MAPPPsychologist and author of Character Strengths Matter'This book is ideal for anyone who is looking for a creative and uplifting path to happiness. Megan's encouraging tone and fun exercises not only boost your mood but also help you to forge a stronger connection with yourself. I highly recommend the read - and doing each of the writing exercises in it!'Susanna HalonenThe Happyologist® and author of Screw Finding Your Passion'Forget the pressure to become a perfectionist Photoshop you. Write Yourself Happy is about easing into a reality that already exists and needs nothing more to bloom than pen on paper. Let the scientifically nuanced and reassuring rhythm of your compassionate Sherpa Megan C Hayes steal you away.'Kristen Truempy, MAPPCreator of the Positive Psychology Podcast 'Megan artfully combines the world of writing with positive psychology producing this guide to 'writing yourself happy'. Written with a delicate balance of scientifically based wellbeing advice alongside an open playfulness that allows the reader to consider and interpret things for themselves. It is thanks to reading this book that my clients, and of course myself, enjoy the many benefits of Positive Journaling.'Samantha SpaffordPsychologist and Director of Positive Mind Works

Kyle Books

The Urban Woodsman

Max Bainbridge
Authors:
Max Bainbridge
Ilex Press

Bullet Grid Journal: Floral

Organize your life with the bullet journaling phenomenon.Most of us need lists, and different trackers and calendars to keep on top things. A bullet journal brings together all these sources into a single personalized system.How does it work?You simply use bullet points and short notes to list appointment details, tasks, and important information. How will it change my life?If you're sick of piles of notebooks, lists on the pin-board, stickies on your computer, and electronic diaries, this unique journal will bring together everything in one place for a happier, calmer life.What do I need?You only need a pen or pencil to get started. Use colors, stickers, stamps, and washi tape to personalize your pages. Includes:· Full instructions on how to bullet journal.· Dot-gridded, numbered pages for journaling.· A handy pocket to store receipts, tickets and business cards.· Elastic closure.

Ilex Press

Cute Kawaii Doodles

Sarah Alberto
Authors:
Sarah Alberto

Bursting with ideas for illustrators and those who have never sketched before, this inspirational book will teach you how to draw more than 100 adorable doodles and super-cute characters in just a few easy steps. Starting with a simple shape such as a circle or a square, Sarah Alberto - aka Doodles by Sarah - shows you how to transform these into a quirky plant, a cute donut, a characterful face, a dainty cloud, and much, much more.Annotated with quick tips and tricks to explain the process, the visual steps will show you how to create a whole host of charming characters, using the ubiquitous ballpoint pen. Why a ballpoint pen? It's universal, affordable, and versatile, and allows you to create small details and sharp lines. Sarah also demonstrates how you can also use coloured pencils or markers to add extra life to your completed doodles.With the author's engaging, sweet and simple style, you'll be instantly inspired to pick up a pen and some paper and doodle like you've never done before!

Ilex Press

Spiroglyphics Around the World

Thomas Pavitte
Authors:
Thomas Pavitte
Ilex Press

The Watercolour Ideas Book

Joanna Goss
Authors:
Joanna Goss

Many artists first learn to paint in watercolour. But this flexible, dynamic medium has an immediacy that is perfect for experimentation. Discover textures, applications, techniques, combinations of materials, and new ways of tackling the medium you love. Rub it, dab it, scratch it, scrunch it. Cut it, glue it, sew it and seal it. And above all, learn from what other people do!This little book is full of big ideas from contemporary artists to inspire you to think differently. With a new idea on every spread of the book, you will discover fresh ways of working with watercolour to create work that is original and exciting.

Kyle Books

The Wild Dyer: A guide to natural dyes & the art of patchwork & stitch

Abigail Booth
Authors:
Abigail Booth

`By teaching you the foundations of natural dyeing, and guiding you through the simple stitch techniques, this book will allow you to dip in and out of projects while learning how to forage for and grow your own dye plants.' In The Wild Dyer, Abigail Booth demystifies the `magic' of natural dyeing and shows how to use the results to stunning effect in 15 exquisite patchwork and stitch projects, including a drawstring forager's bag, an apron, samplers, cushions and a reversible patchwork blanket. Focusing on how to grow or gather your own dyeing materials - from onion and avocado skins to chamomile and comfrey, nettles and acorns - as well as scouring, mordanting (using fixative) and setting up a dye vat, Abigail explains how to create effective dyes. And once you have them, how you can produce beautiful, contemporary textiles that can then be used to create projects that build on your skills.

Kyle Books

Knitting From the North

Hilary Grant
Authors:
Hilary Grant