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Zen

50 mandalas to help you de-stress

  • Paperback
  • £5.99

Pick up your colouring pencils and create a wonderful oasis of peace on paper.

Pick up your colouring pencils and create a wonderful oasis of peace on paper.

Mandalas are traditionally used to help focus attention during meditation. In this notebook you will find 50 traditional and contemporary mandalas to colour in as you wish. There are absolutely no rules - you can choose any combination of colours you like.

As you concentrate on the simple action of colouring in, you will find your mind clearing and stress disappearing.

  • Other details

  • ISBN: 9780600632429
  • Publication date: 06 Jul 2015
  • Page count: 64
  • Imprint: Hamlyn
Mitchell Beazley

The Pig: Tales and Recipes from the Kitchen Garden and Beyond

Robin Hutson
Authors:
Robin Hutson

The Pig is a collection of restaurants with rooms in Hampshire, Devon, Dorset and Somerset - and soon in Kent, West Sussex and Cornwall. Now, everyone can enjoy The Pig from the comfort of their own homes. Among the pages of The Pig you will find an idiosyncratic, seasonal approach to the good life, with delicious recipes, how-to guides, tips, tricks and stories.Inside the pages of The Pig you will find: Classic recipes from Nan's rice pudding to proper fish pie, porchetta and even a pink blancmange bunny.The Pig's Guide to Pigs from identifying different cuts of meat to making your own sausages.How to pickle, forage and identify edible flowers and suggestions on how to bring the weird and wonderful vegetables, fruits and salads from the garden into the kitchen. Interior design recreating the comfort and elegance of The Pig at home covering everything from upcycling your own Spa treatments to hosting your own festivals, summer feasts and winter gatherings, including creating the perfect playlist to the best recipes to cook outdoors. Praise for The Pigs: Rick Stein: 'Dinner, bed and breakfast at The Pig, any Pig, is a comforting thought of some lovely flavoured pork, a British abundance of vegetables and some fabulous red wine.' The Sunday Times: 'There isn't a trace of cynicism here - just enthusiasm, craft and people who love what they do, creating a place you really, really don't want to leave.' The Financial Times 'Some inherited memory of a weekend with grandparents I never had... a little bohemian, and unbelievably good at cooking.' Tom Parker Bowles 'The Pig revolutionised the country house hotel, creating a true home away from home. No pomp or pretence, just beautiful rooms and magnificent food with produce from their own kitchen gardens. Where The Pig goes, the others follow.'

Aster

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Andrew Wallas
Authors:
Andrew Wallas
Gaia

The Little Book of Intentional Living

Carolyn Boyes
Authors:
Carolyn Boyes

By living with intention we are actively shaping our lives, establishing how we wish to invest our energy and time on this Earth. Through the processes of self-enquiry, assessing our values, visioning and mindfulness we can ensure that our beliefs and actions are in alignment, discard those aspects of our lives that no longer serve us and manifest the existence we want.By using easy-to-follow tools, strategies and exercises, leading life coach and speaker, Carolyn Boyes, shows us how, in this fast-paced, demanding world, which is so full of distractions, we can move from living a busy life - one that we endure - to an intentional life - one that we have chosen.

Ilex Press

Make & Mend

Jessica Marquez
Authors:
Jessica Marquez
Kyle Books

Pallet Style

Nikkita Palmer
Authors:
Nikkita Palmer

From sofas to shelving to a stylish home bar, Pallet Style shows you how to create your own furniture using reclaimed wooden pallets. Whether you want to make something in a weekend or are embarking on a more complex bespoke piece for your home, each of Nikkita and Billy's projects are stylish design solutions, perfect for Scandi-influenced urban apartments or rustic retreats.An introductory section explains the different kinds of standard pallets, many of which can be sourced for free as they are so readily available. Full instructions for deconstructing a pallet are provided, together with ideas on how to source them.The projects are divided into three sections - Furniture, Storage & Display and Accessories - each project includes full step-by-step instructions and photographs. In furniture, find out how to construct a bed, a home bar or a coffee table. Storage & Display features makes for a display shelf, a herb box planter and a log 'basket', as well as a recycling centre for your kitchen. In Accessories, find out how to make key hooks, a breakfast tray and a festival sign.

Aster

Stand Tall Like a Mountain

Suzy Reading
Authors:
Suzy Reading

Stand Tall Like a Mountain is specifically designed to help parents empower their children to:- Learn tools for dealing with everyday emotions- Express how they are feeling- Learn about their bodies and minds in easy-to-read and understandable language - Develop tools for nourishment and coping with challenges- Use easy and fun yoga poses to promote positive feelingsWe teach our children how to brush their teeth and cross the road safely; this book is about broadening their toolkit to include emotional first aid. Suzy Reading introduces practices to encourage noticing emotions, feeling calm, expressing feelings, falling asleep more easily, coping with anger and feelings of anxiety and nurturing confidence and kindness. Children are natural masters of curiosity and mindfulness, so the learning is not a one-way street. The book encourages parents to observe and seek opportunities to learn from their children too.

Kyle Books

Wood & Steam

Charlie Whinney
Authors:
Charlie Whinney

In this beautifully compiled book, Charlie Whinney, the UK's leading expert on the topic, shares the secrets of the unique and magical craft of steam-bending. Although his creations look quite impossible, the reader will soon discover that wood can be made to behave in remarkable ways with the application of a little heat and steam. Charlie guides you through the ecological sourcing of wood for your projects and then, with practical instructions, reveals how to create your own steam-bent masterpieces. Form a wooden coathanger in the embers of a campfire, create perfectly round wooden hoops using just a saucepan and a mug, or use your new skills to craft a stunning rocking chair.With step-by-step instructions and inspiring photography from Charlie's workshop in the Lake District, this will make the perfect gift for anyone interested in developing a new skill.

Gaia

The Little Crystal Kit

Judy Hall
Authors:
Judy Hall

This enchanting little guide contains everything you need to enhance your life using crystals. Focusing on 15 key crystals, each recommended to complement a particular area of your life, Judy Hall provides essential information on how to choose, use, cleanse and programme your chosen stone.Whether it's Rose Quartz to improve your relationships, Goldstone to bring you wealth or Selenite to strengthen your spiritual practice, this crystal toolbox contains all you need to harness the power of crystals.Crystals included in the kit:- Green AventurineThis is the stone of prosperity and one of the premier crystals for attracting luck, abundance and success.- AmethystAn excellent aid for meditation, Amethyst turns your thoughts away from the mundane and towards tranquillity and deeper understanding.- Rose QuartzThis peaceful crystal is known as the 'Stone of Unconditional Love' and it transforms relationships with yourself and others, creating love and harmony.- CitrineA happy generous stone. It stimulates living in the moment, rather than living in your dreams.

Aster

Five Minutes to a Mindful You

Aster
Authors:
Aster

Mindfulness is in the moments.In this guided journal there are mindfulness exercises and prompts to help you nourish a sense of inner calm wherever you are.From immersing yourself in your senses as you savour that first cup of tea or coffee in the morning to letting go of a terrible day, mindfulness develops your awareness. You become the watcher of your emotions, acknowledging all while understanding that you need not be controlled by them. Journaling is a wonderful practice for developing mindfulness, noticing the glorious detail in life and how you feel without clinging on to your emotions.Connect with yourself for these few minutes and see all the connections in your life blossom and grow.

Aster

Thinking on My Feet

Kate Humble
Authors:
Kate Humble
Ilex Press

The Witchcraft Handbook

Midia Star
Authors:
Midia Star
Kyle Books

The Wild Dyer: A guide to natural dyes & the art of patchwork & stitch

Abigail Booth
Authors:
Abigail Booth

`By teaching you the foundations of natural dyeing, and guiding you through the simple stitch techniques, this book will allow you to dip in and out of projects while learning how to forage for and grow your own dye plants.' In The Wild Dyer, Abigail Booth demystifies the `magic' of natural dyeing and shows how to use the results to stunning effect in 15 exquisite patchwork and stitch projects, including a drawstring forager's bag, an apron, samplers, cushions and a reversible patchwork blanket. Focusing on how to grow or gather your own dyeing materials - from onion and avocado skins to chamomile and comfrey, nettles and acorns - as well as scouring, mordanting (using fixative) and setting up a dye vat, Abigail explains how to create effective dyes. And once you have them, how you can produce beautiful, contemporary textiles that can then be used to create projects that build on your skills.

Kyle Books

Knitting From the North

Hilary Grant
Authors:
Hilary Grant

In Knitting from the North Hilary Grant - who lives in Orkney, at the very north of Scotland, closer to Norway than London - has translated her most popular patterns from her luxury Scottish knitwear range into 30 colourful hand-knitting projects - hats, mittens, scarves and jumpers - to keep your hands warm and spirits high. Simple, clean shapes ensure that pattern and colour are at the forefront, creating modern yet timeless designs. Each project follows a pattern with a mitten, hat and scarf variation for a whole winter collection of accessories. Hilary also shares her inspiration behind the patterns, expert tips on finishing, as well as advice on colour and selecting yarns that enhance the lustre of the natural fibres, while inspirational photography provides a window on life at 59 North.

Aster

Pause Every Day

Danielle Marchant
Authors:
Danielle Marchant

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Aster

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Victoria Harrison
Authors:
Victoria Harrison

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Ilex Press

The Collage Ideas Book

Alannah Moore
Authors:
Alannah Moore
Aster

Shinrin-yoku

Yoshifumi Miyazaki
Authors:
Yoshifumi Miyazaki
Aster

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Georgia Coleridge
Authors:
Georgia Coleridge

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Mitchell Beazley

Street Art Activity Book

Kyle Books

The Urban Woodsman

Max Bainbridge
Authors:
Max Bainbridge